Shahida Arabi is a graduate of Columbia University graduate school and the author of #1 Amazon Bestseller,Becoming the Narcissist’s Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself as well as another bestselling book, The Smart Girl's Guide to Self-Care. She studied Psychology and English Literature as an undergraduate at NYU, where she graduated summa cum laude. Her interests include psychology, sociology, education, gender studies and mental health advocacy. Her blog, Self-Care Haven, has over 1.8 million views and has been endorsed by numerous mental health professionals, bestselling authors and award-winning bloggers. You can check out her blog, Self-Care Haven, for topics related to mindfulness, mental health, narcissistic abuse and recovery from emotional trauma, like her page on Facebook, and follow her on Twitter.