Sophie Legrand

Sophie is the littlest French hobo. After studying American Literature in Paris, she left France in 1998 to first live in Santa Barbara, California, for a year. She then went to Madrid where she started working in publishing, as a literary agent. After 5 years of movida in Spain, she moved to London. There, she was introduced to yoga by two fantastic teachers, who gave her some very good foundations, a sense of precision and a taste for Asian philosophy. She completed her Yoga Teacher Training in Vancouver in 2011 and is now back to England where she is a proud stay-at-home mom and a yoga teacher.
She is also a passionate home-cook with a focus on multicultural, tasty and healthy dishes. Her culinary explorations are on L’Artichaut.

Latest from Sophie Legrand

September 28, 2013

12 Ways To Buy Food Mindfully.

December 5, 2012

Can You Spice Up Your Veggie Cooking? An Interview With Troth Wells.

December 2, 2012

One Man’s Challenge for Breast Cancer.

November 20, 2012

9 Things I’ve Learned about Yin Yoga.

November 15, 2012

My Cheap Addiction.

October 17, 2012

Malaysian Curried Eggplants.

October 11, 2012

How Well Traveled Is Your Vegetarian Cooking?

September 6, 2012

How to Stretch the Office Stress Away.

August 25, 2012

12 Tips to Becoming A Weekday Vegetarian.

July 27, 2012

Pearl Barley “Rainbow” Salad With Lime & Ginger Dressing.

July 13, 2012

Mama Gets Some Yoga with Radiant Janet Stone.

July 4, 2012

The Comfort of Prenatal & Postnatal Yoga Online.

June 22, 2012

Chickpea Couscous Recipe.

June 8, 2012

“I want to be of service to others by sharing yoga selflessly and free of charg…

June 7, 2012

No Pretzels for Pure Souls: A Different Twist on Yoga Photography.