Valerie Vendrame

Living fully as a mother, yoga instructor, writer and sacred activist, Valerie is an expressive student of life. She interweaves inspiration with liberation with the intent to unlock the, sometimes deeply hidden, wisdom of the heart. Valerie is a RYT, a RCYT and has trained with Mindful Schools. Her vision is to spread mindfulness and yoga globally, starting as early as possible. As founder of Inner Light of Mine she gives youth an opportunity to start their journey with an inward perspective – recognizing their own inner strength and courage and using it to serve themselves and their world. Her mission is to spread smiles, love and happiness with the daring belief that life is meant to be lived fully, completely and Joyously!

Latest from Valerie Vendrame

September 22, 2015

40 Already? How did that Happen?

March 30, 2015

Our Mind: Friend or Foe?

October 31, 2014

What Happens When we Look our Inner Demons in the Eyes.

August 16, 2014

How Badly Does Tragedy Suck?

June 4, 2014

Freedom From the Trance.

May 9, 2014

Cultivating Mindfulness in an Age of Distraction.

November 23, 2013

We are Enough: How to Fill Your Own Bucket.

August 19, 2012

From Insanity to Sanity: Reclaiming the American Dream.

April 19, 2012

Hakuna Matata! Happiness: Free & Available in Abundance.

March 14, 2012

A Birth of a New Woman.

January 20, 2012

Money & Divinity.

December 23, 2011

Childhood Magic—Why Does it Have to End?

December 7, 2011

Religion & What We’re Not Allowed to Ask.

September 19, 2011

All That We Need We Already Have.

August 4, 2011

Trusting Our Inner Truth.