Vanessa Bennett

Vanessa Bennett gravitated toward yoga, meditation, and therapy after feeling the effects of working for 10 years in New York City’s work-life unbalance. As a former Creative Producer and Marketing Manager for global powerhouses like Coca-Cola, Unilever, and P&G, she realized she needed to find a way to increase focus, decrease stress, and achieve more balance across the board. She shifted her focus in life through becoming a therapist and deepening her study of yoga and meditation, in order to help others bridge work fulfillment with leading meaningful and fulfilling lives and relationships.

Currently, she lives in Los Angeles and works as both a Mindfulness Coach and an Associate Psychotherapist. She teaches meditation and yoga, specializing in Corporate Wellness and Therapeutic techniques. She works as a consultant with entrepreneurs, brands, and companies who are looking to launch into the world of wellness, integrate wellness into their existing culture, or who want to approach brand growth or specific projects in a more mindful and soul-conscious way.

Connect with her through her website or via her Instagram, and explore how mindfulness can help you reduce anxiety and depression symptoms here.

Latest from Vanessa Bennett

January 4, 2020 Editor's Pick

How to Balance Surrender & Action with Grace.

October 27, 2019

A Mindful Autumn Challenge for your Eating Habits.

October 7, 2019

How to be Mindful during the Challenging & Sometimes Painful Transitions of our …

October 3, 2019

Mindful Challenge: How to Use the Energy of the Changing Seasons to Reflect Inward.

August 23, 2019

Do you Shut Down instead of Speak Up?

July 31, 2019 Editor's Pick

A Therapist’s Perspective on “Good Vibes Only.”