Vita Semeraro

Vita Semeraro is a yoga teacher, a reiki practitioner and a writer. She specializes in Yin Yoga and infusing her classes with philosophy and poetry. Her Instagram account is vitasaflow. 

Latest from Vita Semeraro

4.2
August 25, 2019

Embracing our Dark Parts through Yin Yoga.

4.1
June 11, 2019

When your Self-Talk is a Bitch.

3.8
April 10, 2019

3 Ways we can Stop the Mom-Guilt & Tap into our Divine Nature.

6.2
February 2, 2019

5 Reasons why we should Never, Ever tell anyone to “Smile More.” 

0.7
January 3, 2018

When we give up the Need for “The Answer,” Our Hearts can Never be Broken…

0.8
November 9, 2017

The 3 Traps holding us back from Nirvana.

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