Why to Meditate: how we can live life every second, with joy and honesty and presence.
How to Meditate: we’ll go over three basic, yet challenging meditation techniques, plus 6 guided meditations you can return to again and again.
When to Meditate: how to best incorporate meditation into the fabric of your crazy-busy days.
Meditation in Action: how to bring your Meditation into your Crazy-Busyness, and dissolve the stress and mindlessness through specific, life-opening tips.
Learn more about the course here.