Unwind and renew your spirit at the Omega Institute’s beautiful 250-acre campus in Rhinebeck, NY.
You and a companion will enjoy all the amenities of Omega’s All-Inclusive stay including delicious farm-to-table meals, restful accommodations, classes, and more. Treat yourself to a massage, clear your head, move your body, and get back to nature. Create a retreat that is uniquely your own and experience all that Omega has to offer. Omega Rest & Rejuvenation Retreats are available from June through October.
An Omega Rest & Rejuvenation Retreat:
Available June through October, Omega’s R&R Retreats are a great way to unwind and renew your spirit on their beautiful 250-acre campus in Rhinebeck, New York, just 90 miles north of NYC. They provide a slate of activities, a nourishing menu, and restful accommodations—you create a retreat that is uniquely your own.
This all-inclusive stay includes:
- Accommodations: Relax in their simple, comfortable accommodations, undisturbed by televisions or phones.
- Meals: Enjoy three delicious farm-to-table local, sustainable, nutrient-dense, artisanal, and whole-food meals.
- Complimentary Tea & Coffee: Stop by Omega’s Café for a free mugful.
- Daily Open Classes: Move your body and quiet your mind with classes in yoga, tai chi, meditation, and the arts.
- Exclusive Classes: These classes, on a rotating list of topics, are smaller and more intimate, and available only to R&R participants.
- Canoeing & Kayaking: Explore Omega’s 80-acre Long Pond Lake.
- Lakeside Games & Relaxation: Relax by Long Pond Lake with a good book or play lawn games with the community.
- Ram Dass Library: Dive into our collection of more than 7,000 volumes on holistic living and enjoy the artwork of local artists on the gallery walls.
- Sanctuary & Yearning Pond: Perched on a hill and surrounded by trees, the Sanctuary is the spiritual heart of Omega. Meditate, contemplate, and experience tranquility in this beautiful space.
- Pickleball, Tennis, and Basketball: Match up with fellow participants or shoot some hoops.
- Evening Activities: Attend a Sampler (a one- or two-hour workshop highlight from an Omega teacher), enjoy musical entertainment, or gather around a bonfire. Note: all activities are subject to scheduling and availability.
- Trails and Gardens: Explore the wooded trails or sit and read in the tranquil Omega Garden.
About the Omega Institute for Holistic Studies
Omega is a nonprofit, donor-supported, educational organization at the forefront of holistic studies. Located in New York’s beautiful Hudson Valley, Omega offers a wide variety of workshops, retreats, conferences, and professional training, in-person and online. Since 1977, more than one million people have come to Omega for reasons big and small—to spark creativity, explore spirituality, improve well-being, and connect to a community of lifelong learners. To learn more visit: eOmega.org.
Win All-Inclusive Two-Night Rest & Rejuvenation Retreat for Two at Omega. Winner to be announced on July 15, 2024.
(*Subject to availability. Only good for the 2024 On Campus season; must be used by October 31, 2024.)
