Stop Punishing Yourself for your Unhealthy Days, Accidental Binges & Lazy Weekends.
So, instead of mentally raking yourself over the coals or punishing your body with restriction and extremism, try replacing your self-judgment with this question: “What is the most loving thing I can do for myself right now?”
Keep asking yourself that each time you realize you’re stuck in a self-critical spiral and do more of what comes to mind.
The truth is, if we’re looking to build healthier habits, there is no “on” or “off” track. Bumps and twists and turns in the road are simply a part of the journey.
If you want a mindful, sustainable way to live healthier, try Noom >>
Stop Punishing Yourself for your Unhealthy Days, Accidental Binges & Lazy Weekends.
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I Intentionally Tried to Fail Noom’s Weight Loss Program—Here’s What Happened.
How to Lose Weight Mindfully.
The Secret to Healthy Weight Loss is Not Willpower. It’s Brainpower.
How & Why you should try Intermittent Fasting.Emotional Hunger vs. Physical Hunger: How to Know if you’re Eating for the Wrong Reasons.
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