
So, instead of mentally raking yourself over the coals or punishing your body with restriction and extremism, try replacing your self-judgment with this question: “What is the most loving thing I can do for myself right now?”
Keep asking yourself that each time you realize you’re stuck in a self-critical spiral and do more of what comes to mind.
The truth is, if we’re looking to build healthier habits, there is no “on” or “off” track. Bumps and twists and turns in the road are simply a part of the journey.
If you want a mindful, sustainable way to live healthier, try Noom >>
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