What does Your Pelvic Floor have to do with Better Orgasms?
Answer: a lot.
Find out how to Make Both Stronger >>

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Stop dieting. Get life-long results.

So, instead of mentally raking yourself over the coals or punishing your body with restriction and extremism, try replacing your self-judgment with this question: “What is the most loving thing I can do for myself right now?”

Keep asking yourself that each time you realize you’re stuck in a self-critical spiral and do more of what comes to mind.

The truth is, if we’re looking to build healthier habits, there is no “on” or “off” track. Bumps and twists and turns in the road are simply a part of the journey.

If you want a mindful, sustainable way to live healthier, try Noom >>

Noom’s Elephant Journal Articles
Stop Punishing Yourself for your Unhealthy Days, Accidental Binges & Lazy Weekends.
Are you a Fun Eater or Fog Eater? 5 Types of Eating Behaviors and Where you Fall.
I Intentionally Tried to Fail Noom’s Weight Loss Program—Here’s What Happened.
How to Lose Weight Mindfully.
The Secret to Healthy Weight Loss is Not Willpower. It’s Brainpower.
How & Why you should try Intermittent Fasting.
Emotional Hunger vs. Physical Hunger: How to Know if you’re Eating for the Wrong Reasons.
Noom’s Dedicated Emails

July 2019
September 2019
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December 2020
February 2020
April 2020
June 2020

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Copyright © 2021 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.

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What does your Pelvic Floor have to do with Better Orgasms? A Lot. Find out How to Make Both Stronger >>

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At Noom, your coach develops a plan of self-care, not self-control. The goal is to help you reclaim your well-being through psychology. Take the Evaluation >

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Most Likely You are Doing Kegels Wrong—There’s a Simpler Way to a Stronger Pelvic Floor. Here’s a nifty Contraption (use code EJ50 for $50 off) >

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Find out your own Psychological Triggers around Food. Take this Evaluation to see where you Stand >>

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