Holiday Anxiety is Real.
But there’s an effective way through ..
From the comfort of your own damn couch. Accept our very special offer to find some light >>
Ellen Slater is a psychotherapist and yoga instructor with an expertise in relational neuroscience. She integrates ancient wisdom with contemporary science to offer whole body wisdom. With heart and humor her writing builds insight and offers tools to dismantle limiting beliefs and build internal dialogue and biochemistry of self-compassion. She has specialized training in trauma, anxiety, and substance use. She has studied with spiritual mentors in Indonesia and Myanmar alongside years of training with international neuroscience and compassion experts. When Ellen is not studying or writing you can find her approaching life with wonder, playing in the river, or snuggling with her family.