Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Laura Large is 38 years old and lives on a yoga mat in Wiltshire in the United Kingdom. Her husband (and his border collie), two teenagers and three chihuahuas get the rest of the house. Laura is an Ashtanga and Kundalini Yoga practitioner, Yoga Teacher, licensed Acupuncturist, and writer. You can find Laura on Instagram, YouTube, and Facebook.