I am Black. This is what I Need (& what I Don’t) from White Allies.
Front Page All Ecosystem
10 Necessary Upgrades for the “Conscious White Person” in 2021.
7 Ways to Improve Emotional Resilience & Well-Being.
How Tracking your Drinks can lead to a Better Relationship with Alcohol. {Partner}
A Destructive Love was still Love—The Healing that comes after Hate.
How to Stay Fierce & Elegantly Poised Well Into your 70s & Beyond. {Partner…
The Viral “Be a Lady” Video that is Slapping Societal Norms in the Face.
Beware the Far-Right “Baby Souls.”
The Toxic Programming we Inherit from our Mothers.
No Sugar, Alcohol, or Processed Carbs: The 10-Day Detox that Kickstarted my Health Jo…
4 Ways to Stop Dysfunctional People from Leaving their Sh*t on our Doorsteps in 2021.
Are we Mistaking Narcissism for Emotional Immaturity?—7 Ways to Tell.
The Frida Kahlo Quote we all Need When our Pain Feels like too Much.
An Open Letter to Single Parents who are Alone on Christmas.
5 Questions (other than “Why Wasn’t I Enough?”) to Ask ourselves af…
A 5-Step Self-Care Practice to End the Trauma of Self-Abandonment.
40 Transformative Questions to Ask Ourselves Before 2021.
A Doctor Explains “Cognitive Bypassing” & How it’s Keeping us …
The Inconsistent Man. ~ Stephanie Bailey
Why Introverts Tend to be Sh*t Friends.
The Problem with Conspiracy Theories: “Why are ‘Spiritualists’ quot…
I Always Knew we would Say Goodbye.
5 “Enlightened” Ways to tell someone to Go F*ck Themselves.
Why it’s time to Stop Playing Small like a Plastic Doll & Become a Boss B*…
As a Trauma Survivor, Here are 8 Things I’m Done Apologising For.
I am no Longer Available for Things that make Me Feel Like Sh*t.
What Actually Causes Hair Loss & How to Reverse It, Naturally. {Partner}
For the Woman who Thinks She’s Not Enough.
“Can I be Her?”—The One you Chose instead of Me.
An Open Letter to Adult Children of Dysfunctional Families: We are F*cking Worthy.
How to Deal with People who Emotionally Trigger Us.
Why We Keep Choosing Emotionally Depriving Romantic Relationships.
How COVID exposed New Age Narcissism.
Unf*ck Yourself with Russell Brand’s 12-Steps.
5 Mistaken Personality Traits that are (Actually) Signs of Hidden Trauma.
For the Women who are Ready to Set their Whole Damn Life on Fire.
Brené Brown’s definition of Trust Transformed my Understanding of Relationship…
Our Nights are for F*cking. Our Mornings are for Making Love. {Adult}
Alternative Suggestions to Ghosting if you’re Not Interested after the First Date.
The Tragedy of Falling in Love with a Fantasy.
The 4 Phases of Leaving a Narcissist (& the Answer to “Why don’t you…
Compulsive Self-Sacrificing leaves us Guilty, Cranky & Exhausted—8 Ways to Res…
Why Men Struggle to Hold Emotional Space (& How to Break the “Fixer”…
That House in Vermont.
A Fart Can Save Lives in Times of COVID-19.
To the Little Girl who Lives in my Heart.
If we Didn’t get the Love we Needed, we Need to Grieve for what Never Was.
I’ve Given Up on Taking Care of Everyone.
A Therapist Explains How Childhood Programming Teaches us to Seek Toxic Relationships…
Transcending Bodies: 6 Ways to Have Sacred & Spiritual Sex.
When we’re Triggered in Relationships: How to Respond instead of Fight or Flee.
This Poem by Frida Kahlo is Heartbreaking, Raw & Incredibly Accurate.
7 Signs of a Dysfunctional Pelvic Floor & One Simple Solution (No, Not Kegels). …
An Open Letter to the Man who’s Emotionally Unavailable.
What Herpes can teach us about COVID-19.
How Unresolved Childhood Trauma Conditions us to Ignore Emotional Abuse.
The 3 Things we Should Know by the Time we’re 40.
7 Things We Say that F*ck Up our Relationships (& How to Fix Them).
“Yes, I’ve Tried Cranberry. Yes, I Pee After Sex.” Finally, There…
I Know the Dude with the Horns.
F*ck Letting Go! Giving a Care is What Heals us.
Cracks in the Armor—Why Perfectionism is Destroying the Relationships of Adult Chil…
Hey America, I Can’t Breathe.
I was Gaslighted (& it was the Best thing to Ever Happen to Me).
Ruth Bader Ginsburg: An American Badass in 10 Quotes.
Read my Lips: 10 Types of Kisses & What they Mean.
Unveiling America’s Darkest “Secrets,” Hiding in Plain Sight.
How to Forgive, Release & Not Necessarily Forget.
Why QAnon Has Penetrated the Wellness and Spiritual Domains.
How to Stop Yelling at your Kids—Once & For All.
This is What 44 Looks Like.
We Need to Talk about Karen.
92 Words from Brené Brown on Belonging, Self-Worth & Finding the Wild Courage t…
STFU: 7 Ways the Patriarchy Gaslights Women.
Why Guided Meditations are Wrecking your Meditation Practice.
The 4 Phases of F*cked Up “Love” with a Narcissist.
Why we Avoid Deep Inner Work (& 3 little Steps to Get Started).
A Letter to the Ex who Broke Me—I’m Taking Back my Power.
The Secrets of Horny Women. {Adult}
Why Gen-X Women are Furious.
Marry a Man with these 8 Must-Have Qualities.
The Most Heartwarming Show that will Restore your Faith in Love.
The Narcissist Translator: 5 Things they Say & What they Really Mean.
5 Things Gaslighting Is (& a Few Things it’s Not).
Where will you land if Everything Falls Apart?
Anthony Hopkins on Letting Go of People who Aren’t Ready to Love Us.
To the Love of My Life: It’s Time to Let You Go.
12 Addictive Behaviors that are Hidden Signs of Anxiety.
5 Common Personality Traits that are (Actually) Trauma Responses in Disguise.
Apollo Love
Sheryle Cruse
Giselle Naidu
Jill Nagle
Kathy Parker
Melissa Steussy
Rita Wehbe
Rasha Al Jabi
Tiffany Timm
Amanda Van Graan