0.5
Mindfulness for your Morning, Day & Evening.
Meditation Latest Ecosystem
3.1
Yoga has been Zuckerberg’d.
1.4
A 5-Minute Technique to ease Emotional Overload.
1.8
A Meditation for those Strong Emotions triggered by Tumultuous Politics.
0.9
“Be like Water”: How to Cultivate Tenderness toward Ourselves.
2.5
Cold Comforts: Tips for Tapping into the Wisdom of Winter.
1.1
5 ways to know if your Energy is Depleted & How to Fill it Back Up.
0.9
I’ve Never Loved my Body.
1.4
How we can Influence our Karma through Meditation.
6.8
Editor's Pick
Healing the Donald Trump—in You.
0.6
Who were You Before you were Born: A Zen Koan for 2020.
1.8
How Sobriety helped me face my Guilt & Shame.
7.9
Editor's Pick
A Spiritual Guide to Addiction.
6.4
The Only New Year’s Resolution we’ll Ever Need.
9.5
“We’re all just walking each other home.” Ram Dass quotes to Guide the Way.
8.7
A Solstice Ritual to let the Light Back In.
1.4
{As if You Needed More} Parenting Advice: How to Help Your Kids Find Their “Tru…
0.3
How to actually have a Happy, Mindful & Stress-Free Christmas.
3.0
3 Simple, Go-To Mantras to Soothe our Hearts & Calm our Souls.
6.2
Why I Hate Meditation & You Should Too.
2.7
The 7 Keys to use the Energy of the Winter Solstice in our Everyday Lives.
0.7
6 Winter Rituals to keep us Grounded through the Holidays.
5.6
8 Not-So-Common ways that Yoga has Improved my Life.
5.7
A 5-word Mantra to instantly Bring Us into the Present Moment.
0.9
A Ritual to Slow Down our Triggers & Be in the Now.
4.2
What I’ve Learned from Teaching Yoga to Survivors of Sexual Assault & Trau…
0.7
Enter the Void: a look at “Spacious Art” & why it matters with Robert Mann.
2.8
Yin Yoga is totally Hardcore.
2.3
5 Words for when Life feels too Damn Unbearable.
0.8
Losing my Way during a 15,000 km Motorcycle Trip.
0.4
Yoga, Pranayama & Ayurveda for the Postpartum Mom.
5.7
Yoga Exposes our Darkness, our Need for Control, our Fears.
1.4
5 Mindful Tips for Surviving the Christmas Chaos.
6.9
Releasing Emotional Trauma through a Sound Bath.
4.7
7 Tips to Protect, Cleanse & Recharge our Spiritual Energy.
0.9
Winter has Answers the Mind knows Little About. {Poem}
7.7
Compassion: the Romantic (& Sexy) Element Missing in our Lives.
5.0
Why & How Yoga works So Damn Well for Anxiety.
1.4
Teach your Kids to Meditate.
7.7
New Moon in Sagittarius: a Time for Change, Synchronicity & Reflecting on New Be…
2.4
It Only takes 2 Minutes Each Day to Decrease our Stress & Anxiety.
0.3
Your Life is not “Totally Insane”: a 3-Step Practice to Break our Addicti…
9.2
69 Unconventional Ways to Self-Care.
9.5
Spiritual Gaslighting: the Unhealthy, Inauthentic practice of “High-Vibe”…
3.8
A Practice for those Brave Enough to Let Go of the Thoughts that Hurt Us.
0.6
The Path to Enlightenment is filled with Forward Motions, Backward Slips & Endle…
4.9
Sit & Breathe, Sit & Breathe: Life Advice from a Former Monk.
6.2
How Yoga changes your Brain, according to Science.
0.6
The Key to Giving Up our Addiction to Ambition.
9.1
A Morning Ritual to Reclaim Ourselves.
4.1
partner
Taming the Monkey Mind—How to Change the Way you Meditate. {Partner}
0.6
How the Seed of Meditation affects our Conscious Lives. {Poem}
7.0
13 Simple Ayurvedic Practices to Balance your Mind, Body & Soul.
6.3
Japanese Gangsters, Porn & Weed: a 10-Day Silent Retreat.
4.0
3 Easy-to-Master, Everyday Mindfulness Hacks.
5.0
Editor's Pick
Awareness should come with a Warning Label.
3.3
Using Groundlessness to ease our Suffering.
2.1
The Path to Eternal Bliss. ~ Sadhvi Bhagawati Saraswati
5.0
A Morning Prayer for those who Long for Healing.
0.9
How Meditation makes us way more Resilient against Life’s Challenges.
7.2
A Sacred Shedding Skins Ritual for the Witch’s New Year & Halloween.
2.3
A Guide to Manifestation using the Chakra System.
0.5
Episode 44: Idiot Compassion.
2.6
5 Veda-Inspired ways to Practice Cosmic Gratitude.
4.2
The Easy Way to Find Out if your Intuition is Guiding You.
7.0
How Kundalini Yoga can Fast-Track our Addiction Recovery.
5.5
Depression is not who you are. Love Is.
6.5
For the Exhausted Souls: 4 Ways to Manage Energy & Stop Giving more than you Get…
7.4
Editor's Pick
Healing from within: Using Meditation to Heal your Inner Child.
0.5
I Am Enough. {Meditation}
0.8
How to Fill your “God-Shaped Hole” & Reunite with the Divine.
0.6
“I judge you, you judge me” & other Observations from a Meditation R…
3.5
“Microdosing” Yoga: a Practice for Resetting when our Wounds & Anxie…
4.7
Making Homemade Tomato Sauce: the Magic & Meditation of Cooking. {Recipe}
3.5
Editor's Pick
The Many Ways we Escape our Lives without Knowing It.
6.1
partner
I Tried an Astrology App to See if I can Achieve my Career Goals. {Partner}
5.0
Editor's Pick
The Art of Observation: what I learned from becoming the Witness on the F Train.
0.9
Our Addiction to Snacking (& What it can Tell us about our Mental Health).
0.7
Why our Aim in Life should be to “Not Hurt Others” & What to do when…
5.1
This is why I Meditate—& my 3 Best Tips to help you start Sitting, Too.
6.6
A 10-minute Morning Ritual to Stabilize your Soul.
4.4
An Exercise to Heal our Wounded Self.
1.2
How & Why to Meditate with a Newborn.
5.4
Why we have Anxiety & 3 ways we can Make it Better.
2.0
4 Helpful Tips for Starting a Breath Work Practice.
2.0
5 Bad Habits that lead to Sleepless Nights (& 5 Good Habits to do Instead).
1.7
Walking your Mystical Path, while wearing Practical Shoes.
1.7
The Path of Intimacy is a Path of Bravery.
1.4
What our Gossiping, Grooming & other Behaviors say about what we Really Want.
1.0
These Mindful Moments Belong to Me.
7.5
Editor's Pick
How Mindfulness Meditation has helped me Embrace my Imperfect & Messy Self.
1.2
A Wealthy Woman Meditation to Manifest all that We Need.
2.1
“Chocolate Meditation” is about to become your Favorite Mindfulness Ritua…
6.8
Editor's Pick
Creating a Monk Mind: 7 Levels of Self-Development.
0.6
Full Moon in Pisces: a Solar Plexus Awakening Guided Meditation.
9.9
Editor's Pick
A Pema Chödrön Teaching to bring us into the Raw, Sweet Nakedness of Now.
7.3
How to Leave the Past Behind, and Fall Into Ourselves.
4.2
10 Things I learned from the Wisdom of Trees.
2.0
What “Micro-Meditation” is & why we Should all be Doing It.
2.9
How to Loosen our Grip on Life.
Agnes Dodge 
Angela Meyer 
Cassandra Michael 
Christina Lepore 
Elyane Youssef 
Elle Beau 
Janis Isaman 
James Kerr 
Brittany Wright 
Yael Wolfe 