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Ecosystem

0.5
Charles Kyd

No one Sucks at Meditation—What we’re Missing in our Practice. 

0.5
Mari Cartagenova

A Divination tool to Answer all Life’s burning Questions.

1.0
Bitasta Roy Mehta

3 Layers of Compassion that can Pull us Through Tough Times.

7.7
Tara LaDue

Can Truth & Transparency Heal the Kundalini Yoga Community? A Look into the Alle…

5.6
Jen Girone Editor's Pick

Make this Coffee Meditation your go-to Morning Habit.

6.8
Nyk Danu Editor's Pick

Why I Boycott Yoga Journal (& think you should too).

3.7
Shannon Sullivan Editor's Pick

How Singing healed my Empath Soul & made me Whole Again.

1.7
Samantha Cox

Why we keep coming back to Meditation (even when it’s Kinda Hard & Kinda B…

1.7
Catherine Gerdes

5 Tips for Empaths to Stay Grounded during these Unsettling Times.

0.5
Sara Addington

Feeling Stressed? Let’s go to Vagus, Baby!

1.7
Derrick Yanford

How to Uncover your Passion—a Simple Exercise to Find what Excites you.

6.3
Tiffany Timm

5 Ways to Meditate that Don’t include Trying to Sit in Total Silence.

0.6
Avery Aquilanti

7 Small Ways to Love Ourselves a Little More.

5.7
Meagon Nolasco

How Buddhist Teachings help me Manage my PTSD. 

3.8
Sweta Srivastava Vikram

Mental Health & Creativity: How Yoga can Transform your Writing.

3.1
Mari Cartagenova

A simple Visualization Practice to Manifest a little bit of Hope.

0.6
Sara Addington

3 Types of Meditation Everyone can Practice (& One Powerful Benefit we All Crave…

4.2
Dina Al-Mahdy

8 Different Types of Meditation for Unsettling Times. 

4.8
Sarah Rollins

A 10-Step Mindfulness Exercise for better Self-Understanding.

0.7
Evan Todd

Stress-Busting 101—Break the Cycle with One Essential Lifeline.

1.6
Pamela Stewart

Why do we Meditate? Inner Thoughts of a Restless Meditator.

2.7
Dave Butler

10 Inspiring Quotes for the Creatively Blocked.

0.6
Christy Nichols

How I Revived my Mind, Body & Soul after Months of Burnout.

0.6
Sara Addington

3 Breathing Exercises to Help you Relax Right Now.

4.8
Anita Anand

How to Suffer Well: The Buddhist Practice that transforms our Pain.

0.8
Marissa Katrin Maldonado

8 At-Home Ways to keep Pandemic Depression & Anxiety Away.

0.2
Zaida B

Meditation & My Road to knowing God within.

3.1
Trish Gray

How we can Use Mindfulness as a Tool to Combat Anxiety.

4.1
Sweta Srivastava Vikram

Why I spend 12 hours a week in Complete Silence.

0.6
Moon Teitel

3 Gateways to Healing in Extraordinary Times.

6.8
Meagon Nolasco Editor's Pick

A Message to the Therapist who said she’d “Fix Me.”

3.4
Anita Anand

“Will I get the virus? Will I die?”—A Buddhist Salve for our Anxious Th…

4.0
Scott Einiger

Nothing is Impossible: a 30-Day Law of Attraction Experiment. 

8.2
Monika Carless

A Solstice Prayer to Re-Write our Destiny.

2.4
Heidi Dalzell

A Rumi-Inspired Guide on crafting our Inner & Outer Sanctuaries.

2.6
Cassandra Shuck

Don’t put your Beliefs in a Box: Here’s How to be Spiritual & Religi…

1.0
Jackie Frederick-Berner & Ronald Frederick, PhD

A Mindfulness Meditation to help us Befriend our Stress in this Historic Time.

3.9
Rachel Bonifacio

Yoga: The Therapy I Needed (& Still Need).

2.1
Kimberly Fischer

Tonglen: A Breathing Practice for Traumatic Times.

6.3
Leo Widrich

42 Words from Thich Nhat Hanh that Changed the Way I think of Spiritual Teachers.

1.1
Azura Nur

Meditation: the Silent Superpower with Profound Benefits.

5.2
Elizabeth Gordon

A Grounding Practice for these Uncertain Times.

3.4
Cynthia Menzies

When our Distractions Feel Boring as Hell, it’s our Time to Grow.

2.4
Carol Trevor

A Much-Needed Guided Meditation for Self-Compassion.

8.6
Deepti Singh Editor's Pick

Namaste 2020: 3 Simple Steps to begin a Daily Meditation Practice.

0.6
Angela Moore

How to Stay Grounded & Flexible (without Losing our Joy) when Times are Uncertai…

4.6
Chrissy Hammond

Art Journaling & Mandalas with Toddlers.

0.9
Rory Kinsella

We need Silence to Find Meaning in Everyday Life.

4.0
Mary Chang

How Magic, Meditation & a 9-Year Old Child Awakened me during the Pandemic.

5.6
Rosette Torres

The Secret way our Bodies can Tell if we’re Guilty of Projection.

2.8
Marisa Zocco

Scientists Turned COVID-19 into Music & it Sounds absolutely Beautiful.

4.7
Sara Arredondo, MS

A Survival Guide for Financial Anxiety & Money Mindset during Coronavirus.

5.1
Chelsea Mack

Pandemic Panic: The Science of our Fear Response & the Real Reason we’re S…

4.7
Kristian Hall

The Mental Exercise that helped me Overcome my Decade-Long Depression.

4.1
Eleni Meraki

Solitude in Lockdown: 3 Greek Words that helped Guide me Forward.

4.3
Michael Farrell

My 5-Minute Morning Meditation for Self-love & Empowerment.

4.0
Rebecca Brown

Energy Yoga & Our Healing Role in Human Evolution.

6.2
Sadhvi Bhagawati Saraswati

The World is One Family: A Coronavirus Wake-Up Call from Mother Earth. ~ Sadhvi Bhaga…

2.1
Lindsay Duffus

5 Next-Level Quarantine Self-Care Tips.

1.7
Pedro Luna

There is Nowhere to Go. Give Yourself Time & Space.

0.7
Siobhan Seymour

Harnessing the Power of the Eye of the Storm.

0.6
Sidonie Smith

Dear Introvert: 7 Ways to Keep your Sanity in Quarantine with Others.

4.4
Simon Sharman

How to Love your Way through a Pandemic—Buddhist-Style.

3.7
Andrea Bellini

How to Start Painting: Some Tao-ish Lessons from the Palette on Art (& Life).

0.6
Reginé Bumper

Everything Around Us has Come to a Stop—so Why Haven’t We?

2.4
Jonathan Sherlock

Hearticulture: Tending to the Garden of our Spirit.

1.8
Jay Chalnick

How to End Suffering: Finding Buddha in Times of Loss. {Book Excerpt}

3.3
Marie Pluta Reedy

Why is it so Freaking Hard to Remove my Shoes? The Art of Mindful Presence.

5.9
Inge Sengelmann

Shake, Sweat, Tremble & Cry: It’s a Bleeping Global Pandemic.

4.2
Janine Forte

The 10 Practices of Mindful Quarantining: Advice From the Experts.

6.3
Céline Levy

Turn your Wounds into Resilience: How to Rewire your Nervous System after Trauma.

3.1
Lauren Rudick

A Healing Meditation for the Lonely & Isolated.

5.4
Colleen Grady

3 Tantra Practices for Deeper Connection during this Time of Isolation.

3.3
Carol Trevor

A Guided Yoga Nidra Meditation for Difficult Times.

1.2
Marc Erlbaum

Mindfulness Goes Viral: Why this is the one of the Best Things to Happen during COVID…

3.0
P.V. Vaidyanathan

How to Downgrade our Ego during Quarantine.

9.3
Lynn Shattuck

The Metta of Mask-Wearing.

6.3
Judith Orloff

The Key to an Empath’s Well-Being in the midst of Chaos.

2.5
Maryellen Thorp

A Day in the Life of a Coronavirus Survivor.

2.2
Janne Robinson

Busy will always exist: How to overcome Overwhelm. ~ Janne Robinson

4.4
Shauna Farmer

View From the Frontlines: Delivering New Life amidst a Pandemic.

4.5
Tabitha Evans

A Guided Meditation to help us navigate Pandemic Anxiety.

6.4
Kate Fleming Editor's Pick

Elephants Gathering Together: This was Joy.

1.2
Sweta Srivastava Vikram

7 Self-Care Must-Dos as a Small Business Owner during Coronavirus.

2.8
Veronica Blackmore

Being Woke won’t Save You.

7.5
David Baumrind

31 ways to Stay Proactive during a Pandemic.

9.5
Elyane Youssef

7 Buddhist Thoughts to Help Reduce our Anxiety.

5.5
Agnes Dodge

Why Going Within is the Only Way Out Right Now.

5.9
Gab Cohen

How to Enjoy Life Amidst the Coronavirus Fear: Your Go-To Guide from Books to Podcast…

6.9
Alexis Cox

10 Conscious Play Ideas for you & your Kids on your Coronavirus Staycation.

4.6
Sweta Srivastava Vikram

Finding Calm in the Storm of Coronavirus as a Chronic Illness Survivor.

1.3
Xiren Wang

Second-Time Journaling: the Art of Revisiting our Unfinished Goals & Dreams.

5.7
Judy Walker

Let the Big, Juicy, Messy Universe Love you Back into Wholeness.

1.8
Kathleen Reynolds

When a Former Christian Cult Follower learns to Meditate.

3.5
Elaine Woo

A Simple Stone Meditation to release Anxiety, Fear & Worry.

0.7
Moin Qazi

Learning the Joy of being Totally Alone.

1.6
Jacqui Plozza

A Science-Backed Guide to Meditation (& How to Find your Meditation Sweet Spot).

5.0
Sherry Guastini

New Moon Ritual: Find Soft, Sweet Self-Love for the Coming Month.

6.2
Katy Boucher

Raisins & Reluctance: Confessions from a Mindfulness Non-Believer.

6.0
Noel McLellan

3 Powerful Warrior Practices to Protect our Energy.

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