How to Balance our Thoughts & Emotions When we Feel Conflicted.

Moving Meditations: Small, Everyday Practices to Soothe our Minds.

Why Guided Meditations are Wrecking your Meditation Practice.

How to Embrace Impermanence when we Crave a Return to Normalcy.

7 Ways to Stop Escaping our Lives & Start Living Them.

How a Soul Regression Healed My Grief.

The Buddhist Perspective that just might Solve the State of America.

11 Hilarious & Slightly Offensive “Yogi-Code Violations” that Piss p…

The Crucial Element of Mindfulness that we often Overlook.

Understanding the Power of our Breath & How to implement it in our Daily Life.

How to Reduce Stress by Using our Natural (& Correct) Breath.

Why Doing Absolutely Nothing is One of the Best Things we can do in 2021.

A Heart Chakra Meditation to open our Heart to the Love All Around Us.

Pema Chödrön on Overcoming our Triggers, Reactions & Attachments. {Partner}

6 Tips for Calm & Self-Care during the Emotional Flurry of the Holidays.

How Meditation can Boost Productivity & Improve Motivation for Entrepreneurs.

Next time you feel like you oughta be smaller, safer, less shiny… ~ Waylon H. Lewis

An Affirmation for Unleashing your Inner Warrior Goddess.

6 Lessons on Success, Failure, Perfectionism & the Middle Way.

How this Loving-Kindness Meditation can start to Heal Divisions.

8 Powerful Ways to Worry Less & Tame Destructive Thoughts.

What is your Ayurvedic Mind-Body Type?

27 Tips & Natural Remedies that Help with Stress & Emotional Exhaustion.

The What, Why, & How of Meditation. 

9 Ways to Find Peace & Boost Spiritual Health when Life is a Drag.

The 2 Words that Shattered my Self-Limiting Beliefs & Unhealthy Coping Mechanism…

Finding That Place, That Sweet Spot of Being.

Tea Kettle Whistle Meditation: Finding the Balance between Peace & Chaos.

Tonglen Meditation: an Easy 4-Step Process to Work with Difficult Emotions.

8 Keys to finding Stillness in Chaos: a Living Meditation.

The Key to Peace in these Crazy Ass Times.

Mindful Tips for Emotional Stability during Life’s WTF Moments.

How Many Breaths Do You Get? A Doctor Urges you to Breathe with Intention.

Healing Childhood Trauma: Sometimes a Box of Crayons is the Best Therapy. 

“What Exactly do Buddhists Believe?”—Exploring Archetypes, Themes &…

4 Steps to Confront Difficult Times with Mindfulness & Compassion.

4 Ways to Listen to your Gut when your Life is at a Crossroads.

A 7-Step Practice to Help us Return to Center during Times of Uncertainty.

A 5-Minute Grounding Technique for Anxiety-Ridden Minds.

How to Bring Forth Love in Times of Uncertainty.

A Four-Step Process to Healing our Fear of Abandonment.

To Hell with the Known. Uncertainty is Sexy.

The Most Powerful Form of Meditation: Metta.

6 Things we can Learn about Manifesting from Donald Trump.

A Buddhist Meditation on Death to Bring us Back to our Precious Lives. 

Tend to your Emotions—They will Ignite Fire to your Redemption Story. 

From Despairing to Preparing: how to Create a More Peaceful World.