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Ecosystem

0.3
James Pinnock

6 Lessons on Success, Failure, Perfectionism & the Middle Way.

3.2
Nancy Rose

How this Loving-Kindness Meditation can start to Heal Divisions.

1.4
Scott Robinson Editor's Pick

The Spiritual Jolt we all need at least Once in our Lives.

1.3
Nicole Peter

8 Powerful Ways to Worry Less & Tame Destructive Thoughts.

3.2
Dr. Shreya Pujari

What is your Ayurvedic Mind-Body Type?

4.3
Brigitte Mars

27 Tips & Natural Remedies that Help with Stress & Emotional Exhaustion.

7.0
Amreeta Stara

The What, Why, & How of Meditation. 

2.4
Gloria Kopp

9 Ways to Find Peace & Boost Spiritual Health when Life is a Drag.

4.3
James Ezimoha

The 2 Words that Shattered my Self-Limiting Beliefs & Unhealthy Coping Mechanism…

1.6
Julie MacAdam

Finding That Place, That Sweet Spot of Being.

1.4
Gabriel McLeod

Tea Kettle Whistle Meditation: Finding the Balance between Peace & Chaos.

3.3
Megan Gewitz

Tonglen Meditation: an Easy 4-Step Process to Work with Difficult Emotions.

3.6
Jenelle Kim

8 Keys to finding Stillness in Chaos: a Living Meditation.

3.3
Kathy Bolte

The Key to Peace in these Crazy Ass Times.

5.5
Heidi McArdle

Mindful Tips for Emotional Stability during Life’s WTF Moments.

1.8
Dr. Russell Kennedy

How Many Breaths Do You Get? A Doctor Urges you to Breathe with Intention.

3.5
Christina Martin

Healing Childhood Trauma: Sometimes a Box of Crayons is the Best Therapy. 

3.0
Angela Kyle

“What Exactly do Buddhists Believe?”—Exploring Archetypes, Themes &…

6.0
Dr. Russell Kennedy Editor's Pick

10 Things most People (even Doctors & Therapists) get Wrong about Anxiety.

3.6
Megan Gewitz

4 Steps to Confront Difficult Times with Mindfulness & Compassion.

5.4
Natalie Pulvino

4 Ways to Listen to your Gut when your Life is at a Crossroads.

3.2
Nina Crist

A 7-Step Practice to Help us Return to Center during Times of Uncertainty.

3.6
Katie Lyn Easter

A 5-Minute Grounding Technique for Anxiety-Ridden Minds.

2.0
Lisa Oakman

How to Bring Forth Love in Times of Uncertainty.

6.0
Megan Gewitz

A Four-Step Process to Healing our Fear of Abandonment.

2.5
Elizabeth Brannan

To Hell with the Known. Uncertainty is Sexy.

5.2
Sheridan Ruth

The Most Powerful Form of Meditation: Metta.

3.1
Elizabeth Brannan

6 Things we can Learn about Manifesting from Donald Trump.

5.3
Vanessa Robertson

A Buddhist Meditation on Death to Bring us Back to our Precious Lives. 

3.4
Rebecca Donaldson

Tend to your Emotions—They will Ignite Fire to your Redemption Story. 

3.1
Mellara Gold

From Despairing to Preparing: how to Create a More Peaceful World.

2.6
Farah Hany

From Wind to Wind. {Poem}

5.4
Angela Kyle

An Ex-Catholic’s Explanation: “What Exactly do Buddhists Believe?”

5.2
Naomi Bevan

Kriya: the Breathing Technique that Helped me Rewrite my Trauma Story.

6.6
Monika Carless

Harness the Power of the Super Dark Moon in Libra—with Mars & Mercury in Retro…

4.3
Janice Dolk

Maitri: “Do I Always Practice Loving-Kindness with Myself?”

3.3
Glenn Brown

What it Really means to Be Present in our Daily Lives.

4.8
Pazit Perez

7 Ways to Raise our Vibration & Manifest Awesomeness into our Lives.

2.7
Richard Spry

The Split Pieces of our Identity & How to Listen to our Inner Guardian Angel.

4.9
Amber Cadenas

3 Active Ways to Disrupt Anxiety & Step into the Unknown with Ease.

5.8
Iresha Picot

We’re Tired—Meditations & Other Self-Care Practices for Black Women.

6.7
Filippo di Lenardo Editor's Pick

Why we Need to Do a Silent Retreat (at Home) & Why we Need to Now.

2.7
Michael Schauch

A Story of Karma: Finding Love & Truth in the Lost Valley of the Himalaya.

6.2 partner
Khara-Jade Warren

5 Steps to Strengthen your Intuition. {Partner}

6.4
Elizabeth Jane Brumfield Editor's Pick

As Autumn Trees Surrender their Beauty—Can we too Let ourselves be Seen?

3.9
Mellara Gold

Global Rebirth & Transformation: It’s time to Shed our Snake Skin.

3.5
Nita Diaz

A Non-believer’s Guide to Believing in Meditation.

2.5
Judith Pinto

Three Key Strategies to Improve our Ability to Manage Stress & Anxiety.

4.7
Sharon Salzberg

Why we Believe the Stories Others tell About Us. ~ by Sharon Salzberg

3.3
Syreeta Hewson Editor's Pick

Why Walking is the Missing Piece from our Beyond-Busy Lives.

2.6
Milissa Gavel

The Secret to Tackling all the “Shoulds” in our Life.

4.9
Anna Palmer

Virgo New Moon: an Invitation to Realign with Ourselves & Feel into the Darkness…

6.5
Hadley McClellan

What my Yoga Teacher told me about Happiness Woke Me Up.

8.7
Annie Mahon Editor's Pick

5 Wonderful Mindfulness Practices that Carried me through Cancer Treatment.

3.6
Elizabeth Jane Brumfield

The Real Reason we Hate Forward Folds.

5.1
Melissa Steussy

This Five-Minute Prayer has Changed my Life. 

2.5
Kimberly Hetherington

“I Never Considered Myself a Trauma Survivor”—Thoughts on Healing from …

2.5
Marie Lesaicherre

Meditation to Break Through the Pandemic Wall.

3.6
Cynthia Chanoine

These Mantras chanted by Tina Turner Broke my Heart Open & Shattered my Soul.

0.3
Dorian Martin

6 Reasons Why Meditation is the Epitome of Self-Care.

0.6
Eyna Mohamed

How I Found my Destiny—& How You Can, too.

1.4
Meta Enzo Titus

How I found Enlightenment during a 30-Day Fast in the Woods.

3.7
Roxanna Shahroozi

It’s not Vain—Mirrors can help us Ditch the Self-Hate.

0.6
Jen Girone

Use this Tool to Calm the (Bleep) Down Whenever You Can’t be Present. 

5.6
Mellara Gold

The Earth is asking us to Listen.

6.2
Dave Hurlow Editor's Pick

How a 10-Day Vipassana Retreat Freed me from the Wrath of Anxiety.

5.4
Elizabeth Jane Brumfield

5 Powerful, Timeless Alan Watts Videos that will make you Trust the Universe Again.

3.7
Frederick Marx

The Buddhist Way to Find Peace & Enlightenment during a Pandemic.

4.1
Mellara Gold

Hurry Up & Meditate: It’s Time to Heal our Broken Parts.

1.9
Jeremy Lipkowitz

Stop counting Sheep: How Meditation can Help us Sleep.

1.5
Annie Mahon

Contagious Feelings: How our Trauma & Biases are Passed Down through the Generat…

0.7
Crystal Flaman

On Borrowed Time: When a Loved One doesn’t have Long to Live.

4.7
Meagon Nolasco

A Powerful Meditation Hack from a Lazy Buddhist.

3.2
Marita Espada

3 Ways Making Meditation a Daily Habit will Change our Lives.

0.8
Charles Kyd

No one Sucks at Meditation—What we’re Missing in our Practice. 

1.5
Mari Cartagenova

A Divination tool to Answer all Life’s burning Questions.

4.0
Bitasta Roy Mehta

3 Layers of Compassion that can Pull us Through Tough Times.

8.2
Tara LaDue

Can Truth & Transparency Heal the Kundalini Yoga Community? A Look into the Alle…

6.2
Jen Girone Editor's Pick

Make this Coffee Meditation your go-to Morning Habit.

8.6
Nyk Danu Editor's Pick

Why I Boycott Yoga Journal (& think you should too).

3.7
Shannon Sullivan Editor's Pick

How Singing healed my Empath Soul & made me Whole Again.

1.7
Samantha Cox

Why we keep coming back to Meditation (even when it’s Kinda Hard & Kinda B…

3.8
Catherine Gerdes

5 Tips for Empaths to Stay Grounded during these Unsettling Times.

0.6
Sara Addington

Feeling Stressed? Let’s go to Vagus, Baby!

1.8
Derrick Yanford

How to Uncover your Passion—a Simple Exercise to Find what Excites you.

6.5
Tiffany Timm

5 Ways to Meditate that Don’t include Trying to Sit in Total Silence.

1.2
Avery Aquilanti

7 Small Ways to Love Ourselves a Little More.

5.7
Meagon Nolasco

How Buddhist Teachings help me Manage my PTSD. 

3.9
Sweta Srivastava Vikram

Mental Health & Creativity: How Yoga can Transform your Writing.

3.5
Mari Cartagenova

A simple Visualization Practice to Manifest a little bit of Hope.

0.7
Sara Addington

3 Types of Meditation Everyone can Practice (& One Powerful Benefit we All Crave…

3.9
Dina Al-Mahdy

8 Different Types of Meditation for Unsettling Times. 

5.2
Sarah Rollins

A 10-Step Mindfulness Exercise for better Self-Understanding.

0.8
Evan Todd

Stress-Busting 101—Break the Cycle with One Essential Lifeline.

1.7
Pamela Stewart

Why do we Meditate? Inner Thoughts of a Restless Meditator.

2.8
Dave Butler

10 Inspiring Quotes for the Creatively Blocked.

0.7
Christy Nichols

How I Revived my Mind, Body & Soul after Months of Burnout.

0.6
Sara Addington

3 Breathing Exercises to Help you Relax Right Now.

5.0
Anita Anand

How to Suffer Well: The Buddhist Practice that transforms our Pain.

0.9
Marissa Katrin Maldonado

8 At-Home Ways to keep Pandemic Depression & Anxiety Away.

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