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Ecosystem

5.0
Helene Sandi

Depression is not who you are. Love Is. 

1.1
Rajan Shankara

For the Exhausted Souls: 4 Ways to Manage Energy & Stop Giving more than you Get…

6.7
Galina Singer Editor's Pick

Healing from within: Using Meditation to Heal your Inner Child.

0.4
Amanda Frances

I Am Enough. {Meditation}

0.7
Ben Cohen

How to Fill your “God-Shaped Hole” & Reunite with the Divine.

0.6
Maaike van Min

“I judge you, you judge me” & other Observations from a Meditation R…

3.9
Deborah Lubetkin, Psy.D.

“Microdosing” Yoga: a Practice for Resetting when our Wounds & Anxie…

5.5
Alexandra Kinias

Making Homemade Tomato Sauce: the Magic & Meditation of Cooking. {Recipe}

4.5
Ryan Holiday Editor's Pick

The Many Ways we Escape our Lives without Knowing It.

5.4 partner
Sara Kärpänen

How to know the Best Time to Talk with Your Significant Other, According to Astrology…

6.3
Veena Chatani Editor's Pick

The Art of Observation: what I learned from becoming the Witness on the F Train.

0.9
Richard Josephson

Our Addiction to Snacking (& What it can Tell us about our Mental Health).

0.6
Ambalal Patel

Why our Aim in Life should be to “Not Hurt Others” & What to do when…

4.6
Janine Forte

This is why I Meditate—& my 3 Best Tips to help you start Sitting, Too.

6.4
Carla White

A 10-minute Morning Ritual to Stabilize your Soul.

3.6
Gillian May

An Exercise to Heal our Wounded Self.

1.7
Bethany Eanes

How & Why to Meditate with a Newborn.

4.3
Erica Leibrandt

Why we have Anxiety & 3 ways we can Make it Better.

2.1
Melanie Gingerich

4 Helpful Tips for Starting a Breath Work Practice. 

1.2
Carol Parry

5 Bad Habits that lead to Sleepless Nights (& 5 Good Habits to do Instead).

0.8
Nanette Giacoma, MBA, MA

Walking your Mystical Path, while wearing Practical Shoes.

1.7
Elysabeth Williamson

The Path of Intimacy is a Path of Bravery.

2.0
Matt Hogan

What our Gossiping, Grooming & other Behaviors say about what we Really Want.

1.1
Allison Banbury

These Mindful Moments Belong to Me.

7.1
Agnes Dodge Editor's Pick

How Mindfulness Meditation has helped me Embrace my Imperfect & Messy Self.

1.3
Amanda Frances

A Wealthy Woman Meditation to Manifest all that We Need.

2.1
Diane Gehart

“Chocolate Meditation” is about to become your Favorite Mindfulness Ritua…

7.1
Rajan Shankara Editor's Pick

Creating a Monk Mind: 7 Levels of Self-Development.

0.7
Gab Cohen

Full Moon in Pisces: a Solar Plexus Awakening Guided Meditation.

9.9
Sarah Harvey Editor's Pick

A Pema Chödrön Teaching to bring us into the Raw, Sweet Nakedness of Now.

6.8
Misti Graham

How to Leave the Past Behind, and Fall Into Ourselves.

2.9
Nihan Hantal

10 Things I learned from the Wisdom of Trees.

2.0
Tina Ghantous

What “Micro-Meditation” is & why we Should all be Doing It.

3.4
Daniela Acitelli

How to Loosen our Grip on Life.

6.0
Marin McCue

“This is what a Bitch feels like”—how I practice Mindful Embodiment whe…

1.7
Ruth Lera

Our Inner Being: the Most Important Relationship we will have in our Lives.

2.1
Michelle Margaret Fajkus

Om Mani Padme Hum: a Meditation on Acceptance.

1.0
Janine Forte

How to use Mala Beads as our Spiritual Armor.

3.4
Rajan Shankara

5 Simple Rules for Meditation from a Monk.

3.0
Tamara Star

Taking God Back from Religion.

2.7
Alison Kate

The Magic I found in (Finally) Choosing Myself.

5.8
Ruth Lera

The Affirmation that can Transform Anxiety.

6.2
Kelsey Michal

13 Eckhart Tolle Quotes to Lift us toward Awakening.

1.6
Richard Josephson

How not to Burn Out on your Personal Meditation Practice.

1.9
Theresa May

When you Think you’re Alone & no one can Understand your Pain—Breathe.

5.6
Molly Murphy

This is (Maybe) One of the Coolest Meditation Tools on the Internet.

5.0
Amanda Frances

I F*cking Love Myself: a Guided Sleep Meditation, with Amanda Frances.

4.6
Gabi Garrett

5 “Spiritual” Rules we need to Stop Following.

4.1
Melody Wilding

5 Daily Mindfulness Habits of Successful People.

0.4
Swati Bajpai

Using Mindfulness to Improve our Sex Lives.

3.1
Logan Kinney

Savasana for the Yogis who Can’t Sit Still.

7.6
Erinda Martin

10 Morning Rituals to help us access the Sweetness Within.

0.7
Lisa Loew

How Breathwork can heal our Grief & Trauma.

6.0
Richard Josephson

How Yoga & Meditation keep us from Spiritual Enlightenment.

3.0
Jade Nyx

A Soothing Meditation to calm our Wild & Stormy Waves.

5.5
Hilda Carroll Editor's Pick

Why Feng Shui doesn’t often Work, & How to Fix That.

6.9
Gillian May Editor's Pick

Ayahuasca Healed me when Nothing Else Could.

4.7
Noel McLellan Editor's Pick

How to Raise Mindful, Compassionate & Engaged Warriors.

1.7
Jonathan Robinson

Why I do Near-Death Experiences as a form of Therapy.

5.9
Lucy Roberts

If Meditation makes you Feel Blissful, you’re probably Doing it Wrong.

5.1
Acharya Shunya

A Morning Mantra to guide you from Darkness to Light.

6.5
Gabi Garrett

8 Steps to creating a Grounded Morning Routine.

0.7
Leslie Davenport

The Unexpected Grief we all Need to Work Through.

3.9
Kelsey Michal

8 Deepak Chopra Quotes to Wake us Up & Split our Soul Open.

1.5
Eric Klein

What Really allows us to Enter “Flow?”

6.4
Chris Cannon

What Trauma Survivors should know about Meditation—it’s not what you Think.

4.0
Richard Josephson

The Quickest Way to Tame our “Monkey Minds.”

1.2
Simon Lovell

What we should All be Doing at Work each day (but probably Aren’t).

3.2
Lauren Crosen

Using your Breath to find Balance in Life.

4.6
Darius Foroux

The 5 Mindfulness Books you need to read on your Enlightened Path.

5.4
Stefanie Arend Editor's Pick

A Yin Yoga sequence to Bring you back to Center.

0.9
Sarah Bowen

The Lion Thing: A Powerful Meditation with Big Cats & Cozy Kitties.

7.5
Monika Carless

A Sacred Morning Ritual that leaves us Grounded AF.

4.4
Mandy Culbreath

How to Know if our Body is Carrying Subconscious Anger, Pain & Trauma.

5.5
Judith Orloff

Thriving as an Empath: 7 Healing Techniques for Trauma & PTSD.

4.8
Alison Kate

Divine Self-Worship as a form of Maitri & Self-Care.

1.6
Veena Chatani

A Beautiful Way to View all the Patchy Pieces of our Lives.

4.4
Allison Banbury

How to Not Raise an Awkward, Selfish, Socially Incompetent Man-Boy.

4.2
Monika Carless

A Quickie Survival Guide for this Full Moon & Lunar Eclipse. {July 16-17}

1.4
Jen Kilgo

When your Biggest Danger is also your Greatest Gift: a Love Letter to the Sensitive O…

1.9
Christy Nichols

How the “Wrong” Yoga Class Taught me all the Right Lessons.

7.6
Matthew Immergut Editor's Pick

The Difference between “Waking Up” & “Cleaning Up” our M…

5.5
Dr. John Douillard

The 2-Hour Remedy for our Mental and Physical Well-Being.

6.4
Dina Al-Mahdy

Celebrating our Small Wins can Add Up to a Big, Beautiful Life.

1.8
Sarah Lamb

Why your Yoga Teacher really Doesn’t Matter.

2.5
Alexa Simon

WTF is Mindfulness, Anyway?

4.6
Veena Chatani

How to find Gratitude where we Least Expect It.

2.6
Mark Van Buren

Living an Awakened Life is Not a Choice—it’s a Responsibility.

2.7
Elena Zheleva

A Practice for those Hard-to-Get-out-of-Bed Days.

0.4
Eric Klein

How Breathing Calm the Body &Clear the Mind

3.4
Mukti Devi

How to heal the Wounds of our Broken Hearts & Broken Childhoods.

2.2
Mohit Bansal

7 Buddha Quotes that will bring Peace to your Chaos.

3.0
Ankita Sinha

5 Ways to Deal with our Inner Roommate from Hell.

5.0
Joanne Fedler

How the Ocean held my Grief & became the Greatest Love of my Life.

0.2
Richard Josephson

Rule Follower or Rebel: Which Leads to Enlightenment?

7.8
Sejal Shah

The One Thing we can do to Boost our Mental Health Every Damn Day.

5.4
Debbie Fisher

Why Tai Chi isn’t just for Old People in the Park.

6.6
Shilamida Kupershteyn

How to Ward off Bad Energy using Sage & Palo Santo.

3.7
Odette Hughes

Here’s a Secret: You already Know how to Meditate. ~ Odette Hughes

8.8
Mariza Smith Editor's Pick

A Technique to Come Back to your Center—before you Properly Lose your Sh*t.

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