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Ecosystem

2.9
Liz Horsman Editor's Pick

My Mind was a Humping Puppy—until I found Mindfulness.

0.1
Eric Klein

Chakras, Alchemy, and Meditative Gold

3.7
Debra Silverman

Why this Full Moon is a Time to ask for What we Need.

5.4
Sophia Remolde

Newsflash: You Already are Enlightened. Happy Buddha Day!

6.4
Natasha Daly

Why I’m Celebrating Life & Friendship by the Light of May’s Full Flo…

8.4
Erica Leibrandt Editor's Pick

2 Words that can Cure our Self-Doubt & Help us Write a Bigger, Better Story.

2.1
Eric Klein

The Dangers of Spiritual Ambition.

6.4
Hilda Carroll

A Full Moon Meditation for Releasing our Troubles.

5.2
Melissa Moffet

9 Things I Learned from Quitting my Corporate Job & Starting on my own Path. ~ M…

4.6
Alice Fulks

In the Face of Fear, we have only Two Options.

4.2
Dan Brook

The Mindfulness Manual: 29 Things I Learned on the Way to Awakening.

4.9
Alice Shi Kembel

Ode to Yoga. {Poem}

3.6
Becki Sams

Using the Body’s Natural Defenses to Help us Relax: a 5-minute Meditation.

7.0
Stephanie Mueller

How to Stay Grounded when Change—& Chaos—is Inevitable.

3.0
Philip Goldberg

What Notre-Dame Taught Me.

2.8
Eric Klein

Why Recognizing our inner Sun & Moon can help Heal our Souls & Lives.

8.6
Lisa Klieger

The Spiritual Path of Dating an A**hole: Secrets of the Fast Track to Enlightenment.

4.4
Xiren Wang

7 Surefire Ways to Stay Grounded when Life gets Tough.

4.0
Victoria Fedden

How a Classic Type A can overcome some Common Meditation Struggles.

9.5
Molly Harbour Editor's Pick

What we Misunderstand about Forgiveness—& why it’s Far More Necessary th…

2.6
Stacie Dooreck

You can pay a Fancy Meditation Instructor to teach you How to Meditate, or you can Fo…

2.8
Richard Josephson

How I found my own “Root Guru” & Why you Need one Too.

7.5
Elyane Youssef Editor's Pick

Working Through our Insecurities like a Buddha.

6.1
Bri Cheema

How to Welcome all the Parts we’ve been Hiding & Wishing Away.

1.3
Aaron Soltys

The Art of Ritualization.

5.3
Samuel Dillon

Bringing Love, Grace & Shambhala to our Everyday Lives.

10
Jo Burnett Editor's Pick

How Alcohol Ruins our Relationship with Ourselves (& 7 Strategies for how to Sto…

7.9
Amanda Costa

One of the most Natural & Powerful ways to Fight Anxiety.

6.3
Emily Corbett

What Happens when we Allow Ourselves to do Absolutely Nothing.

1.2
Erin Figley

Passport to Fearlessness: I Traveled Alone into the Jungle & Found my Inner Wild…

6.2
Ryan McCafferty

Advice on Mindfulness from one Alpha Male to Another.

0.2
Eric Klein

Turning Around in Consciousness

2.7
Eric Klein

How to actually Establish a Daily & Consistent Spiritual Practice.

10
David Penn Editor's Pick

AA Didn’t Save Me.

3.6
Brigid Holder

Only Hippies Meditate Right?!

6.7
Danielle DeMaria Editor's Pick

Life Lessons learned from a Bad Tattoo.

6.3
Denise Ferguson

How to Fight the War Against Terrorism with Yoga.

6.0
Kim Roberts

How Maitri helps us weather the “Storms of our Emotions.”

8.6
Noel McLellan  Editor's Pick

Feeling the River of Connection: What we must be Willing to do in order to Heal.

0.9
Jen Jordan

The Rudder of Self-Kindness: Reflections on Parenting.

10
Stephanie Mueller Editor's Pick

6 Key Ways for Empaths to Unplug & Recharge their Batteries.

7.5
Mark Van Buren Editor's Pick

We think Hope’s a Good Thing—but it’s making us Feel so Damn Empty.

7.7
Sarah McLaughlin Editor's Pick

4 Steps for starting a Love Affair with our Bodies.

4.7
Joe Cyr

500 Days of Meditation: the Good, the Bad & the Ugly.

3.6
tiffany curren

The Anxiety-Relieving Practice that Saved Me from my Dependence on Xanax & Booze…

10
Tom Grasso Editor's Pick

The Most Important Agreement I’ve Made.

5.1
Kim Roberts

Anxiety has been my Demon for Years—& only One Thing has helped Alleviate It.

6.6
Jenifer Pierpont-Johns

Being Mindful isn’t a “New Age” Thing.

6.4
Kendall Tetsworth

What we Find when we take away the Busyness of our Everyday Lives.

10
Vicki Garofalo

3 Powerful Practices for Healing the Broken Child inside Us.

3.7
Melissa Capaletti

I just got Schooled by my 2-Year-Old.

2.2
Jeff Brown

When your Relationship reaches a Crossroads: a Practice to Clear the Path. {Book Exce…

1.4
Allison Banbury

Using our 5 Senses to Become Yoda-Level Zen.

0.6
Mary Biles

An Unorthodox Method for Cultivating Mindfulness.

3.8
Holly Thompson

A Simple way to trade Stress for Tranquility in our Daily Lives.

8.1
Waylon Lewis Editor's Pick

My Shambhala mommy sent this to me this morning without explanation, just with xoxo, …

5.3
shruthi krishnaswamy

Why I don’t need Astrology Anymore.

7.1
Kimberly Hetherington Editor's Pick

Do you have a Rational, Emotional, or Wise Mind?

7.2
Paige Swanson Editor's Pick

One Thing we can Do Every Day to bring us Closer to Enlightenment. 

7.0
Sherry Fagin

How I Manifest like a Badass.

5.1
Richard Josephson Editor's Pick

How to be Okay, even when Everything feels Overwhelmingly Not Okay.

1.3
Philip Goldberg

The One Thing we need to Beat Bigotry, Racism & Hypocrisy.

1.6
Eric Klein

How to Recognize the blessing of our Mind/Body Experience.

5.4
Megan Nolan

Why Sitting at Work is Destroying our Bodies—& What we can do About It.

3.9
Allison Waguespack

We Can’t Hide from our “Trash.”

0.1
Eric Klein

How Can You Be Present & Set Goals?

6.1
Jenny Russell

It’s Time to Redefine Yoga, Folks.

6.3
Loraine Couturier

How to use the Four Noble Truths to get over a Breakup. 

6.0
Noel McLellan

Teaching like a Mountain: How we can Stop Viewing Others as our Personal Projects.

6.0
Georgianna Wasia Reid

A New Year’s Resolution from Mary Oliver that isn’t just Another “S…

6.8
Eric Klein

The Winter Solstice is not just One Night—it’s a Phase.

5.6
Jessica Ruff

Meditation: A Journey Home to Ourselves.

4.8
Elyane Youssef

The Suffering we Cause Ourselves when we Expect too much from the World.

1.7
Philip Goldberg

Which Jesus do you Believe In?

0.6
Alison Kate

The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World.

4.1
Inessa Freylekhman

PTSSD: The Post-Traumatic Stress I got from doing a 40-day Sadhana Meditation Retreat…

0.1
Eric Klein

The Simplicity of Awakening

1.7
Michelle Margaret Fajkus

Meditation as Medicine: 3 Calming Practices for Beginners.

4.8
Barrett Freibert

How to make our Morning Commutes Not Totally Suck: Mindfulness on the Road.

0.4
Eric Klein

How to Cure Exhaustion

0.9
Marquis Matson

These everyday Mantras can guide us toward our Gentler, Kinder, Saner Selves.

3.4 partner
Humm.ly

If you’re Feeling Anxious, Burned Out, Stressed, or Depressed—Listen to T…

7.7
Eric Klein Editor's Pick

Protecting your Personal Boundaries the Buddhist Way.

1.6
Keith Macpherson

The Struggles of Being a Mindful Human in the Smartphone, Social Media-Addicted Age.

0.1
Eric Klein

The Awakening Fire (with Real-Time Dharma Doodling)

7.0
Donna Yates Kling Editor's Pick

How to Cope when Holiday Memories Attack.

7.3
Philip Goldberg Editor's Pick

When Thanksgiving with your Loud, Annoying Relatives just isn’t your Cup of Tea…

3.2
Eric Klein

A Meditative Ritual for Honoring our Lost Loved Ones.

2.3
Eric Klein

6 Ways of Figuring out which Spiritual Teachings are the Real Deal.

2.8
Michelle Margaret Fajkus

How to be an Indestructible Warrior of Love.

4.8
Lisa Erickson Editor's Pick

How to Get One Over on Depression.

1.3
Richard Josephson

How 8 words Killed my Spiritual Arrogance.

5.6
Carin Reeve

The Universe is Calling…You gonna Get That?

3.3
Daniella Svoren

5 Ways to Develop a Daily Practice, even when it Feels Impossible.

5.4
Michelle Gean

The Mindfulness Practice that helped me Escape Loneliness.

4.3
Jenni Lynne

Mara is in the Building: how to handle our Political Climate like the Buddha.

4.9
Kristen Schneider

Four Sentences that (Just Might) Change your Life.

2.1
Christy Nichols

The Five-Minute Practice that Keeps me from Being a Total Grump in the Morning.

5.3
Billy Manas

The Best Cure for an Emotional Hangover.

5.7
Nona Jordan

The Yoga of Anger.

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