2.0
Editor's Pick
Why Walking is the Missing Piece from our Beyond-Busy Lives.
Meditation Latest Ecosystem
2.0
The Secret to Tackling all the “Shoulds” in our Life.
4.9
Virgo New Moon: an Invitation to Realign with Ourselves & Feel into the Darkness…
5.7
What my Yoga Teacher told me about Happiness Woke Me Up.
8.7
Editor's Pick
5 Wonderful Mindfulness Practices that Carried me through Cancer Treatment.
3.4
The Real Reason we Hate Forward Folds.
4.8
This Five-Minute Prayer has Changed my Life.
1.7
“I Never Considered Myself a Trauma Survivor”—Thoughts on Healing from …
1.7
Meditation to Break Through the Pandemic Wall.
3.5
These Mantras chanted by Tina Turner Broke my Heart Open & Shattered my Soul.
0.3
6 Reasons Why Meditation is the Epitome of Self-Care.
0.6
How I Found my Destiny—& How You Can, too.
1.4
How I found Enlightenment during a 30-Day Fast in the Woods.
3.7
It’s not Vain—Mirrors can help us Ditch the Self-Hate.
0.6
Use this Tool to Calm the (Bleep) Down Whenever You Can’t be Present.
5.3
The Earth is asking us to Listen.
5.6
Editor's Pick
How a 10-Day Vipassana Retreat Freed me from the Wrath of Anxiety.
5.4
5 Powerful, Timeless Alan Watts Videos that will make you Trust the Universe Again.
1.9
The Buddhist Way to Find Peace & Enlightenment during a Pandemic.
4.0
Hurry Up & Meditate: It’s Time to Heal our Broken Parts.
1.8
Stop counting Sheep: How Meditation can Help us Sleep.
1.5
Contagious Feelings: How our Trauma & Biases are Passed Down through the Generat…
0.7
On Borrowed Time: When a Loved One doesn’t have Long to Live.
4.7
A Powerful Meditation Hack from a Lazy Buddhist.
3.2
3 Ways Making Meditation a Daily Habit will Change our Lives.
0.8
No one Sucks at Meditation—What we’re Missing in our Practice.
0.7
A Divination tool to Answer all Life’s burning Questions.
3.4
3 Layers of Compassion that can Pull us Through Tough Times.
8.2
Can Truth & Transparency Heal the Kundalini Yoga Community? A Look into the Alle…
5.6
Editor's Pick
Make this Coffee Meditation your go-to Morning Habit.
8.6
Editor's Pick
Why I Boycott Yoga Journal (& think you should too).
3.7
Editor's Pick
How Singing healed my Empath Soul & made me Whole Again.
1.7
Why we keep coming back to Meditation (even when it’s Kinda Hard & Kinda B…
3.0
5 Tips for Empaths to Stay Grounded during these Unsettling Times.
0.6
Feeling Stressed? Let’s go to Vagus, Baby!
1.8
How to Uncover your Passion—a Simple Exercise to Find what Excites you.
6.4
5 Ways to Meditate that Don’t include Trying to Sit in Total Silence.
0.7
7 Small Ways to Love Ourselves a Little More.
5.7
How Buddhist Teachings help me Manage my PTSD.
3.9
Mental Health & Creativity: How Yoga can Transform your Writing.
3.3
A simple Visualization Practice to Manifest a little bit of Hope.
0.7
3 Types of Meditation Everyone can Practice (& One Powerful Benefit we All Crave…
4.7
8 Different Types of Meditation for Unsettling Times.
5.3
A 10-Step Mindfulness Exercise for better Self-Understanding.
0.8
Stress-Busting 101—Break the Cycle with One Essential Lifeline.
1.7
Why do we Meditate? Inner Thoughts of a Restless Meditator.
2.5
10 Inspiring Quotes for the Creatively Blocked.
0.7
How I Revived my Mind, Body & Soul after Months of Burnout.
0.6
3 Breathing Exercises to Help you Relax Right Now.
4.8
How to Suffer Well: The Buddhist Practice that transforms our Pain.
0.8
8 At-Home Ways to keep Pandemic Depression & Anxiety Away.
0.2
Meditation & My Road to knowing God within.
3.5
How we can Use Mindfulness as a Tool to Combat Anxiety.
6.7
Why I spend 12 hours a week in Complete Silence.
0.6
3 Gateways to Healing in Extraordinary Times.
7.3
Editor's Pick
A Message to the Therapist who said she’d “Fix Me.”
4.1
“Will I get the virus? Will I die?”—A Buddhist Salve for our Anxious Th…
4.0
Nothing is Impossible: a 30-Day Law of Attraction Experiment.
8.2
A Solstice Prayer to Re-Write our Destiny.
2.4
A Rumi-Inspired Guide on crafting our Inner & Outer Sanctuaries.
2.6
Don’t put your Beliefs in a Box: Here’s How to be Spiritual & Religi…
1.0
A Mindfulness Meditation to help us Befriend our Stress in this Historic Time.
4.0
Yoga: The Therapy I Needed (& Still Need).
2.4
Tonglen: A Breathing Practice for Traumatic Times.
6.3
42 Words from Thich Nhat Hanh that Changed the Way I think of Spiritual Teachers.
1.2
Meditation: the Silent Superpower with Profound Benefits.
6.1
A Grounding Practice for these Uncertain Times.
4.1
When our Distractions Feel Boring as Hell, it’s our Time to Grow.
2.5
A Much-Needed Guided Meditation for Self-Compassion.
8.6
Editor's Pick
Namaste 2020: 3 Simple Steps to begin a Daily Meditation Practice.
1.0
How to Stay Grounded & Flexible (without Losing our Joy) when Times are Uncertai…
4.6
Art Journaling & Mandalas with Toddlers.
0.9
We need Silence to Find Meaning in Everyday Life.
4.1
How Magic, Meditation & a 9-Year Old Child Awakened me during the Pandemic.
5.6
The Secret way our Bodies can Tell if we’re Guilty of Projection.
4.5
Scientists Turned COVID-19 into Music & it Sounds absolutely Beautiful.
4.0
A Survival Guide for Financial Anxiety & Money Mindset during Coronavirus.
6.0
Pandemic Panic: The Science of our Fear Response & the Real Reason we’re S…
4.8
The Mental Exercise that helped me Overcome my Decade-Long Depression.
4.1
Solitude in Lockdown: 3 Greek Words that helped Guide me Forward.
4.3
My 5-Minute Morning Meditation for Self-love & Empowerment.
4.4
Energy Yoga & Our Healing Role in Human Evolution.
6.3
The World is One Family: A Coronavirus Wake-Up Call from Mother Earth. ~ Sadhvi Bhaga…
2.3
5 Next-Level Quarantine Self-Care Tips.
1.7
There is Nowhere to Go. Give Yourself Time & Space.
0.7
Harnessing the Power of the Eye of the Storm.
0.4
Dear Introvert: 7 Ways to Keep your Sanity in Quarantine with Others.
4.5
How to Love your Way through a Pandemic—Buddhist-Style.
4.1
How to Start Painting: Some Tao-ish Lessons from the Palette on Art (& Life).
1.3
Everything Around Us has Come to a Stop—so Why Haven’t We?
2.4
Hearticulture: Tending to the Garden of our Spirit.
1.8
How to End Suffering: Finding Buddha in Times of Loss. {Book Excerpt}
3.3
Why is it so Freaking Hard to Remove my Shoes? The Art of Mindful Presence.
5.9
Shake, Sweat, Tremble & Cry: It’s a Bleeping Global Pandemic.
4.2
The 10 Practices of Mindful Quarantining: Advice From the Experts.
7.6
Turn your Wounds into Resilience: How to Rewire your Nervous System after Trauma.
3.2
A Healing Meditation for the Lonely & Isolated.
5.4
3 Tantra Practices for Deeper Connection during this Time of Isolation.
4.3
A Guided Yoga Nidra Meditation for Difficult Times.
1.2
Mindfulness Goes Viral: Why this is the one of the Best Things to Happen during COVID…
Amber Cadenas 
Heidi McArdle 
Lisa Silverstein 
Rebecca Donaldson 
Matt Turner 
Matthew Salis 
Meagon Nolasco 
Raven Hughes 
Pamela Hale 
Amanda Van Graan 