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Ecosystem

6.5
Matthew Immergut Editor's Pick

The Difference between “Waking Up” & “Cleaning Up” our M…

4.4
Dr. John Douillard

The 2-Hour Remedy for our Mental and Physical Well-Being.

5.8
Dina Al-Mahdy

Celebrating our Small Wins can Add Up to a Big, Beautiful Life.

1.3
Sarah Lamb

Why your Yoga Teacher really Doesn’t Matter.

1.8
Alexa Simon

WTF is Mindfulness, Anyway?

4.4
Veena Chatani

How to find Gratitude where we Least Expect It.

2.3
Mark Van Buren

Living an Awakened Life is Not a Choice—it’s a Responsibility.

2.7
Elena Zheleva

A Practice for those Hard-to-Get-out-of-Bed Days.

0.2
Eric Klein

How Breathing Calm the Body &Clear the Mind

1.6
Mohit Bansal

7 Buddha Quotes that will bring Peace to your Chaos.

2.9
Ankita Sinha

5 Ways to Deal with our Inner Roommate from Hell.

3.5
Joanne Fedler

How the Ocean held my Grief & became the Greatest Love of my Life.

0.3
Richard Josephson

Rule Follower or Rebel: Which Leads to Enlightenment?

7.4
Sejal Shah

The One Thing we can do to Boost our Mental Health Every Damn Day.

5.4
Debbie Fisher

Why Tai Chi isn’t just for Old People in the Park.

6.3
Shilamida Kupershteyn

How to Ward off Bad Energy using Sage & Palo Santo.

3.3
Odette Hughes

Here’s a Secret: You already Know how to Meditate. ~ Odette Hughes

8.7
Mariza Smith Editor's Pick

A Technique to Come Back to your Center—before you Properly Lose your Sh*t.

5.7
Julie Ewald

Calming the Monkey Mind: the Art of Meditation for Busy People.

2.7
Walk the Talk Show

Three Mindful Life Challenges to “actually” Enlighten your Life.

0.8
Eric Klein

Why we need to be Wary of where our Spiritual Teachings Come From.

4.4
Dr. John Douillard

The Science behind Prana & Intention: Healing our DNA through Mindfulness.

4.3
Shannan Fiorenza

The 4 Kinds of Stress & how to Know if we’re Addicted to Them. 

3.8
Rebecca West

3 Quick Meditations for Quieting our Mental Pests.

6.8
Michelle Margaret Fajkus

Imagine Living a Life you actually Like.

4.9
Lin Saj

For when you’re Laying on the Floor, feeling the Weight of the World on your Sh…

6.2
Katrina Love Senn, Ubud Weight Loss

7 Difficult Times in Life to seek a Healing Retreat.

5.5
Anne Schultz

The One, Magical Thing we Lose as we Grow Up.

6.2
Erica Leibrandt

If you Suck at Making the “Right” Choice (Big, Little & Everything i…

3.7
Hilda Carroll

New Moon Meditation: Sowing Seeds for Love, Joy & Abundance

6.4
Betsy Heeney

Finding Peace in Darkness: Moving through the Fear of Aging.

8.5
Monika Carless

June 3rd Dark Moon in Gemini: A Ritual to Embrace your Inner Lilith.

7.6
Dina Al-Mahdy

4 Words for when it Feels like our Heart Can’t Take another Crack.

1.3
Svenja Dietz

A Forest Meditation: Grow Tall & Ground Yourself.

10
Kimberly Valzania

A Morning Letting Go Ritual.

1.0
Eric Klein

What Brings Radiance into Your Life? (A goofy dharma doodle)

1.0
Michael Millios

When you want to ask “Why?” ask This Instead.

3.0
Jessica Jayne

A Short Practice to Open the Heart.

4.9
Erica Leibrandt

8 Tools to Get us Back on Track when Criticism tries to Derail Us.

7.3
Liz Horsman Editor's Pick

My Mind was a Humping Puppy—until I found Mindfulness.

0.4
Eric Klein

Chakras, Alchemy, and Meditative Gold

4.3
Debra Silverman

Why this Full Moon is a Time to ask for What we Need.

5.2
Sophia Remolde

Newsflash: You Already are Enlightened. Happy Buddha Day!

7.2
Natasha Daly

Why I’m Celebrating Life & Friendship by the Light of May’s Full Flo…

8.2
Erica Leibrandt Editor's Pick

2 Words that can Cure our Self-Doubt & Help us Write a Bigger, Better Story.

2.7
Eric Klein

The Dangers of Spiritual Ambition.

7.2
Hilda Carroll

A Full Moon Meditation for Releasing our Troubles.

5.8
Melissa Moffet

9 Things I Learned from Quitting my Corporate Job & Starting on my own Path. ~ M…

5.4
Alice Fulks

In the Face of Fear, we have only Two Options.

5.1
Dan Brook

The Mindfulness Manual: 29 Things I Learned on the Way to Awakening.

5.5
Alice Shi Kembel

Ode to Yoga. {Poem}

4.0
Becki Sams

Using the Body’s Natural Defenses to Help us Relax: a 5-minute Meditation.

8.2
Stephanie Mueller

How to Stay Grounded when Change—& Chaos—is Inevitable.

2.6
Philip Goldberg

What Notre-Dame Taught Me.

1.9
Eric Klein

Why Recognizing our inner Sun & Moon can help Heal our Souls & Lives.

9.7
Lisa Klieger

The Spiritual Path of Dating an A**hole: Secrets of the Fast Track to Enlightenment.

5.7
Xiren Wang

7 Surefire Ways to Stay Grounded when Life gets Tough.

4.8
Victoria Fedden

How a Classic Type A can overcome some Common Meditation Struggles.

9.1
Molly Harbour Editor's Pick

What we Misunderstand about Forgiveness—& why it’s Far More Necessary th…

2.1
Stacie Dooreck

You can pay a Fancy Meditation Instructor to teach you How to Meditate, or you can Fo…

2.7
Richard Josephson

How I found my own “Root Guru” & Why you Need one Too.

7.4
Elyane Youssef Editor's Pick

Working Through our Insecurities like a Buddha.

6.8
Bri Cheema

How to Welcome all the Parts we’ve been Hiding & Wishing Away.

1.6
Aaron Soltys

The Art of Ritualization.

6.0
Samuel Dillon

Bringing Love, Grace & Shambhala to our Everyday Lives.

10
Jo Burnett Editor's Pick

How Alcohol Ruins our Relationship with Ourselves (& 7 Strategies for how to Sto…

8.2
Amanda Costa

One of the most Natural & Powerful ways to Fight Anxiety.

7.0
Emily Corbett

What Happens when we Allow Ourselves to do Absolutely Nothing.

1.4
Erin Figley

Passport to Fearlessness: I Traveled Alone into the Jungle & Found my Inner Wild…

5.1
Ryan McCafferty

Advice on Mindfulness from one Alpha Male to Another.

0.3
Eric Klein

Turning Around in Consciousness

3.1
Eric Klein

How to actually Establish a Daily & Consistent Spiritual Practice.

10
David Penn Editor's Pick

AA Didn’t Save Me.

3.8
Brigid Holder

Only Hippies Meditate Right?!

6.2
Danielle DeMaria Editor's Pick

Life Lessons learned from a Bad Tattoo.

6.7
Denise Ferguson

How to Fight the War Against Terrorism with Yoga.

6.8
Kim Roberts

How Maitri helps us weather the “Storms of our Emotions.”

7.8
Noel McLellan  Editor's Pick

Feeling the River of Connection: What we must be Willing to do in order to Heal.

1.2
Jen Jordan

The Rudder of Self-Kindness: Reflections on Parenting.

10
Stephanie Mueller Editor's Pick

6 Key Ways for Empaths to Unplug & Recharge their Batteries.

6.4
Mark Van Buren Editor's Pick

We think Hope’s a Good Thing—but it’s making us Feel so Damn Empty.

7.4
Sarah McLaughlin Editor's Pick

4 Steps for starting a Love Affair with our Bodies.

5.3
Joe Cyr

500 Days of Meditation: the Good, the Bad & the Ugly.

4.7
Tiffany Curren

The Anxiety-Relieving Practice that Saved Me from my Dependence on Xanax & Booze…

9.4
Tom Grasso Editor's Pick

The Most Important Agreement I’ve Made.

5.6
Kim Roberts

Anxiety has been my Demon for Years—& only One Thing has helped Alleviate It.

5.0
Jenifer Pierpont-Johns

Being Mindful isn’t a “New Age” Thing.

6.8
Kendall Tetsworth

What we Find when we take away the Busyness of our Everyday Lives.

10
Vicki Garofalo

3 Powerful Practices for Healing the Broken Child inside Us.

3.7
Melissa Capaletti

I just got Schooled by my 2-Year-Old.

2.5
Jeff Brown

When your Relationship reaches a Crossroads: a Practice to Clear the Path. {Book Exce…

1.6
Allison Banbury

Using our 5 Senses to Become Yoda-Level Zen.

0.7
Mary Biles

An Unorthodox Method for Cultivating Mindfulness.

4.3
Holly Thompson

A Simple way to trade Stress for Tranquility in our Daily Lives.

7.6
Waylon Lewis Editor's Pick

My Shambhala mommy sent this to me this morning without explanation, just with xoxo, …

5.9
shruthi krishnaswamy

Why I don’t need Astrology Anymore.

6.0
Kimberly Hetherington Editor's Pick

Do you have a Rational, Emotional, or Wise Mind?

6.4
Paige Swanson Editor's Pick

One Thing we can Do Every Day to bring us Closer to Enlightenment. 

7.2
Sherry Fagin

How I Manifest like a Badass.

4.7
Richard Josephson Editor's Pick

How to be Okay, even when Everything feels Overwhelmingly Not Okay.

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