0.3
6 Lessons on Success, Failure, Perfectionism & the Middle Way.
Meditation Latest Ecosystem
3.2
How this Loving-Kindness Meditation can start to Heal Divisions.
1.4
Editor's Pick
The Spiritual Jolt we all need at least Once in our Lives.
1.3
8 Powerful Ways to Worry Less & Tame Destructive Thoughts.
3.2
What is your Ayurvedic Mind-Body Type?
4.3
27 Tips & Natural Remedies that Help with Stress & Emotional Exhaustion.
7.0
The What, Why, & How of Meditation.
2.4
9 Ways to Find Peace & Boost Spiritual Health when Life is a Drag.
4.3
The 2 Words that Shattered my Self-Limiting Beliefs & Unhealthy Coping Mechanism…
1.6
Finding That Place, That Sweet Spot of Being.
1.4
Tea Kettle Whistle Meditation: Finding the Balance between Peace & Chaos.
3.3
Tonglen Meditation: an Easy 4-Step Process to Work with Difficult Emotions.
3.6
8 Keys to finding Stillness in Chaos: a Living Meditation.
3.3
The Key to Peace in these Crazy Ass Times.
5.5
Mindful Tips for Emotional Stability during Life’s WTF Moments.
1.8
How Many Breaths Do You Get? A Doctor Urges you to Breathe with Intention.
3.5
Healing Childhood Trauma: Sometimes a Box of Crayons is the Best Therapy.
3.0
“What Exactly do Buddhists Believe?”—Exploring Archetypes, Themes &…
6.0
Editor's Pick
10 Things most People (even Doctors & Therapists) get Wrong about Anxiety.
3.6
4 Steps to Confront Difficult Times with Mindfulness & Compassion.
5.4
4 Ways to Listen to your Gut when your Life is at a Crossroads.
3.2
A 7-Step Practice to Help us Return to Center during Times of Uncertainty.
3.6
A 5-Minute Grounding Technique for Anxiety-Ridden Minds.
2.0
How to Bring Forth Love in Times of Uncertainty.
6.0
A Four-Step Process to Healing our Fear of Abandonment.
2.5
To Hell with the Known. Uncertainty is Sexy.
5.2
The Most Powerful Form of Meditation: Metta.
3.1
6 Things we can Learn about Manifesting from Donald Trump.
5.3
A Buddhist Meditation on Death to Bring us Back to our Precious Lives.
3.4
Tend to your Emotions—They will Ignite Fire to your Redemption Story.
3.1
From Despairing to Preparing: how to Create a More Peaceful World.
2.6
From Wind to Wind. {Poem}
5.4
An Ex-Catholic’s Explanation: “What Exactly do Buddhists Believe?”
5.2
Kriya: the Breathing Technique that Helped me Rewrite my Trauma Story.
6.6
Harness the Power of the Super Dark Moon in Libra—with Mars & Mercury in Retro…
4.3
Maitri: “Do I Always Practice Loving-Kindness with Myself?”
3.3
What it Really means to Be Present in our Daily Lives.
4.8
7 Ways to Raise our Vibration & Manifest Awesomeness into our Lives.
2.7
The Split Pieces of our Identity & How to Listen to our Inner Guardian Angel.
4.9
3 Active Ways to Disrupt Anxiety & Step into the Unknown with Ease.
5.8
We’re Tired—Meditations & Other Self-Care Practices for Black Women.
6.7
Editor's Pick
Why we Need to Do a Silent Retreat (at Home) & Why we Need to Now.
2.7
A Story of Karma: Finding Love & Truth in the Lost Valley of the Himalaya.
6.2
partner
5 Steps to Strengthen your Intuition. {Partner}
6.4
Editor's Pick
As Autumn Trees Surrender their Beauty—Can we too Let ourselves be Seen?
3.9
Global Rebirth & Transformation: It’s time to Shed our Snake Skin.
3.5
A Non-believer’s Guide to Believing in Meditation.
2.5
Three Key Strategies to Improve our Ability to Manage Stress & Anxiety.
4.7
Why we Believe the Stories Others tell About Us. ~ by Sharon Salzberg
3.3
Editor's Pick
Why Walking is the Missing Piece from our Beyond-Busy Lives.
2.6
The Secret to Tackling all the “Shoulds” in our Life.
4.9
Virgo New Moon: an Invitation to Realign with Ourselves & Feel into the Darkness…
6.5
What my Yoga Teacher told me about Happiness Woke Me Up.
8.7
Editor's Pick
5 Wonderful Mindfulness Practices that Carried me through Cancer Treatment.
3.6
The Real Reason we Hate Forward Folds.
5.1
This Five-Minute Prayer has Changed my Life.
2.5
“I Never Considered Myself a Trauma Survivor”—Thoughts on Healing from …
2.5
Meditation to Break Through the Pandemic Wall.
3.6
These Mantras chanted by Tina Turner Broke my Heart Open & Shattered my Soul.
0.3
6 Reasons Why Meditation is the Epitome of Self-Care.
0.6
How I Found my Destiny—& How You Can, too.
1.4
How I found Enlightenment during a 30-Day Fast in the Woods.
3.7
It’s not Vain—Mirrors can help us Ditch the Self-Hate.
0.6
Use this Tool to Calm the (Bleep) Down Whenever You Can’t be Present.
5.6
The Earth is asking us to Listen.
6.2
Editor's Pick
How a 10-Day Vipassana Retreat Freed me from the Wrath of Anxiety.
5.4
5 Powerful, Timeless Alan Watts Videos that will make you Trust the Universe Again.
3.7
The Buddhist Way to Find Peace & Enlightenment during a Pandemic.
4.1
Hurry Up & Meditate: It’s Time to Heal our Broken Parts.
1.9
Stop counting Sheep: How Meditation can Help us Sleep.
1.5
Contagious Feelings: How our Trauma & Biases are Passed Down through the Generat…
0.7
On Borrowed Time: When a Loved One doesn’t have Long to Live.
4.7
A Powerful Meditation Hack from a Lazy Buddhist.
3.2
3 Ways Making Meditation a Daily Habit will Change our Lives.
0.8
No one Sucks at Meditation—What we’re Missing in our Practice.
1.5
A Divination tool to Answer all Life’s burning Questions.
4.0
3 Layers of Compassion that can Pull us Through Tough Times.
8.2
Can Truth & Transparency Heal the Kundalini Yoga Community? A Look into the Alle…
6.2
Editor's Pick
Make this Coffee Meditation your go-to Morning Habit.
8.6
Editor's Pick
Why I Boycott Yoga Journal (& think you should too).
3.7
Editor's Pick
How Singing healed my Empath Soul & made me Whole Again.
1.7
Why we keep coming back to Meditation (even when it’s Kinda Hard & Kinda B…
3.8
5 Tips for Empaths to Stay Grounded during these Unsettling Times.
0.6
Feeling Stressed? Let’s go to Vagus, Baby!
1.8
How to Uncover your Passion—a Simple Exercise to Find what Excites you.
6.5
5 Ways to Meditate that Don’t include Trying to Sit in Total Silence.
1.2
7 Small Ways to Love Ourselves a Little More.
5.7
How Buddhist Teachings help me Manage my PTSD.
3.9
Mental Health & Creativity: How Yoga can Transform your Writing.
3.5
A simple Visualization Practice to Manifest a little bit of Hope.
0.7
3 Types of Meditation Everyone can Practice (& One Powerful Benefit we All Crave…
3.9
8 Different Types of Meditation for Unsettling Times.
5.2
A 10-Step Mindfulness Exercise for better Self-Understanding.
0.8
Stress-Busting 101—Break the Cycle with One Essential Lifeline.
1.7
Why do we Meditate? Inner Thoughts of a Restless Meditator.
2.8
10 Inspiring Quotes for the Creatively Blocked.
0.7
How I Revived my Mind, Body & Soul after Months of Burnout.
0.6
3 Breathing Exercises to Help you Relax Right Now.
5.0
How to Suffer Well: The Buddhist Practice that transforms our Pain.
0.9
8 At-Home Ways to keep Pandemic Depression & Anxiety Away.
Avesha Parker 
Laura Di Franco 
Claire Boyce 
Edie Weinstein 
Erin Murphy 
Amreeta Stara 
Natalie Sophia 
Lisa Hawkins 
Amanda Van Graan 
Xiren Wang 