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Ecosystem

2.0
Syreeta Hewson Editor's Pick

Why Walking is the Missing Piece from our Beyond-Busy Lives.

2.0
Milissa Gavel

The Secret to Tackling all the “Shoulds” in our Life.

4.9
Anna Palmer

Virgo New Moon: an Invitation to Realign with Ourselves & Feel into the Darkness…

5.7
Hadley McClellan

What my Yoga Teacher told me about Happiness Woke Me Up.

8.7
Annie Mahon Editor's Pick

5 Wonderful Mindfulness Practices that Carried me through Cancer Treatment.

3.4
Elizabeth Jane Brumfield

The Real Reason we Hate Forward Folds.

4.8
Melissa Steussy

This Five-Minute Prayer has Changed my Life. 

1.7
Kimberly Hetherington

“I Never Considered Myself a Trauma Survivor”—Thoughts on Healing from …

1.7
Marie Lesaicherre

Meditation to Break Through the Pandemic Wall.

3.5
Cynthia Chanoine

These Mantras chanted by Tina Turner Broke my Heart Open & Shattered my Soul.

0.3
Dorian Martin

6 Reasons Why Meditation is the Epitome of Self-Care.

0.6
Eyna Mohamed

How I Found my Destiny—& How You Can, too.

1.4
Meta Enzo Titus

How I found Enlightenment during a 30-Day Fast in the Woods.

3.7
Roxanna Shahroozi

It’s not Vain—Mirrors can help us Ditch the Self-Hate.

0.6
Jen Girone

Use this Tool to Calm the (Bleep) Down Whenever You Can’t be Present. 

5.3
Mellara Gold Anzenberger

The Earth is asking us to Listen.

5.6
Dave Hurlow Editor's Pick

How a 10-Day Vipassana Retreat Freed me from the Wrath of Anxiety.

5.4
Elizabeth Jane Brumfield

5 Powerful, Timeless Alan Watts Videos that will make you Trust the Universe Again.

1.9
Frederick Marx

The Buddhist Way to Find Peace & Enlightenment during a Pandemic.

4.0
Mellara Gold Anzenberger

Hurry Up & Meditate: It’s Time to Heal our Broken Parts.

1.8
Jeremy Lipkowitz

Stop counting Sheep: How Meditation can Help us Sleep.

1.5
Annie Mahon

Contagious Feelings: How our Trauma & Biases are Passed Down through the Generat…

0.7
Crystal Flaman

On Borrowed Time: When a Loved One doesn’t have Long to Live.

4.7
Meagon Nolasco

A Powerful Meditation Hack from a Lazy Buddhist.

3.2
Marita Espada

3 Ways Making Meditation a Daily Habit will Change our Lives.

0.8
Charles Kyd

No one Sucks at Meditation—What we’re Missing in our Practice. 

0.7
Mari Cartagenova

A Divination tool to Answer all Life’s burning Questions.

3.4
Bitasta Roy Mehta

3 Layers of Compassion that can Pull us Through Tough Times.

8.2
Tara LaDue

Can Truth & Transparency Heal the Kundalini Yoga Community? A Look into the Alle…

5.6
Jen Girone Editor's Pick

Make this Coffee Meditation your go-to Morning Habit.

8.6
Nyk Danu Editor's Pick

Why I Boycott Yoga Journal (& think you should too).

3.7
Shannon Sullivan Editor's Pick

How Singing healed my Empath Soul & made me Whole Again.

1.7
Samantha Cox

Why we keep coming back to Meditation (even when it’s Kinda Hard & Kinda B…

3.0
Catherine Gerdes

5 Tips for Empaths to Stay Grounded during these Unsettling Times.

0.6
Sara Addington

Feeling Stressed? Let’s go to Vagus, Baby!

1.8
Derrick Yanford

How to Uncover your Passion—a Simple Exercise to Find what Excites you.

6.4
Tiffany Timm

5 Ways to Meditate that Don’t include Trying to Sit in Total Silence.

0.7
Avery Aquilanti

7 Small Ways to Love Ourselves a Little More.

5.7
Meagon Nolasco

How Buddhist Teachings help me Manage my PTSD. 

3.9
Sweta Srivastava Vikram

Mental Health & Creativity: How Yoga can Transform your Writing.

3.3
Mari Cartagenova

A simple Visualization Practice to Manifest a little bit of Hope.

0.7
Sara Addington

3 Types of Meditation Everyone can Practice (& One Powerful Benefit we All Crave…

4.7
Dina Al-Mahdy

8 Different Types of Meditation for Unsettling Times. 

5.3
Sarah Rollins

A 10-Step Mindfulness Exercise for better Self-Understanding.

0.8
Evan Todd

Stress-Busting 101—Break the Cycle with One Essential Lifeline.

1.7
Pamela Stewart

Why do we Meditate? Inner Thoughts of a Restless Meditator.

2.5
Dave Butler

10 Inspiring Quotes for the Creatively Blocked.

0.7
Christy Nichols

How I Revived my Mind, Body & Soul after Months of Burnout.

0.6
Sara Addington

3 Breathing Exercises to Help you Relax Right Now.

4.8
Anita Anand

How to Suffer Well: The Buddhist Practice that transforms our Pain.

0.8
Marissa Katrin Maldonado

8 At-Home Ways to keep Pandemic Depression & Anxiety Away.

0.2
Zaida B

Meditation & My Road to knowing God within.

3.5
Trish Gray

How we can Use Mindfulness as a Tool to Combat Anxiety.

6.7
Sweta Srivastava Vikram

Why I spend 12 hours a week in Complete Silence.

0.6
Moon Teitel

3 Gateways to Healing in Extraordinary Times.

7.3
Meagon Nolasco Editor's Pick

A Message to the Therapist who said she’d “Fix Me.”

4.1
Anita Anand

“Will I get the virus? Will I die?”—A Buddhist Salve for our Anxious Th…

4.0
Scott Einiger

Nothing is Impossible: a 30-Day Law of Attraction Experiment. 

8.2
Monika Carless

A Solstice Prayer to Re-Write our Destiny.

2.4
Heidi Dalzell

A Rumi-Inspired Guide on crafting our Inner & Outer Sanctuaries.

2.6
Cassandra Shuck

Don’t put your Beliefs in a Box: Here’s How to be Spiritual & Religi…

1.0
Jackie Frederick-Berner & Ronald Frederick, PhD

A Mindfulness Meditation to help us Befriend our Stress in this Historic Time.

4.0
Rachel Bonifacio

Yoga: The Therapy I Needed (& Still Need).

2.4
Kimberly Fischer

Tonglen: A Breathing Practice for Traumatic Times.

6.3
Leo Widrich

42 Words from Thich Nhat Hanh that Changed the Way I think of Spiritual Teachers.

1.2
Azura Nur

Meditation: the Silent Superpower with Profound Benefits.

6.1
Elizabeth Gordon

A Grounding Practice for these Uncertain Times.

4.1
Cynthia Menzies

When our Distractions Feel Boring as Hell, it’s our Time to Grow.

2.5
Carol Trevor

A Much-Needed Guided Meditation for Self-Compassion.

8.6
Deepti Singh Editor's Pick

Namaste 2020: 3 Simple Steps to begin a Daily Meditation Practice.

1.0
Angela Moore

How to Stay Grounded & Flexible (without Losing our Joy) when Times are Uncertai…

4.6
Chrissy Hammond

Art Journaling & Mandalas with Toddlers.

0.9
Rory Kinsella

We need Silence to Find Meaning in Everyday Life.

4.1
Mary Chang

How Magic, Meditation & a 9-Year Old Child Awakened me during the Pandemic.

5.6
Rosette Torres

The Secret way our Bodies can Tell if we’re Guilty of Projection.

4.5
Marisa Zocco

Scientists Turned COVID-19 into Music & it Sounds absolutely Beautiful.

4.0
Sara Arredondo, MS

A Survival Guide for Financial Anxiety & Money Mindset during Coronavirus.

6.0
Chelsea Mack

Pandemic Panic: The Science of our Fear Response & the Real Reason we’re S…

4.8
Kristian Hall

The Mental Exercise that helped me Overcome my Decade-Long Depression.

4.1
Eleni Meraki

Solitude in Lockdown: 3 Greek Words that helped Guide me Forward.

4.3
Michael Farrell

My 5-Minute Morning Meditation for Self-love & Empowerment.

4.4
Rebecca Brown

Energy Yoga & Our Healing Role in Human Evolution.

6.3
Sadhvi Bhagawati Saraswati

The World is One Family: A Coronavirus Wake-Up Call from Mother Earth. ~ Sadhvi Bhaga…

2.3
Lindsay Duffus

5 Next-Level Quarantine Self-Care Tips.

1.7
Pedro Luna

There is Nowhere to Go. Give Yourself Time & Space.

0.7
Siobhan Seymour

Harnessing the Power of the Eye of the Storm.

0.4
Sidonie Smith

Dear Introvert: 7 Ways to Keep your Sanity in Quarantine with Others.

4.5
Simon Sharman

How to Love your Way through a Pandemic—Buddhist-Style.

4.1
Andrea Bellini

How to Start Painting: Some Tao-ish Lessons from the Palette on Art (& Life).

1.3
Reginé Bumper

Everything Around Us has Come to a Stop—so Why Haven’t We?

2.4
Jonathan Sherlock

Hearticulture: Tending to the Garden of our Spirit.

1.8
Jay Chalnick

How to End Suffering: Finding Buddha in Times of Loss. {Book Excerpt}

3.3
Marie Pluta Reedy

Why is it so Freaking Hard to Remove my Shoes? The Art of Mindful Presence.

5.9
Inge Sengelmann

Shake, Sweat, Tremble & Cry: It’s a Bleeping Global Pandemic.

4.2
Janine Forte

The 10 Practices of Mindful Quarantining: Advice From the Experts.

7.6
Céline Levy

Turn your Wounds into Resilience: How to Rewire your Nervous System after Trauma.

3.2
Lauren Rudick

A Healing Meditation for the Lonely & Isolated.

5.4
Colleen Grady

3 Tantra Practices for Deeper Connection during this Time of Isolation.

4.3
Carol Trevor

A Guided Yoga Nidra Meditation for Difficult Times.

1.2
Marc Erlbaum

Mindfulness Goes Viral: Why this is the one of the Best Things to Happen during COVID…

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