0.6
Our Outsides Mirror Our Insides—how to Fix Things from Within.
Health & Wellness Latest Ecosystem
1.8
How to Stop Being a F*cking Doormat.
4.5
Learning about Loving Yourself when Addiction hits Home.
3.3
Maitri & Sobriety: a 100-Day Gift to Myself.
6.2
“If you aren’t open to Vulnerability, you aren’t able to Love”…
0.7
The One Question that Should Fuel our Journey of Self-Discovery.
4.2
Writing in Recovery: People Need to Hear your Story.
2.9
We’re Asking the Wrong Questions when it Comes to Drinking.
3.0
Tame Anxiety with this Effective (& Slightly Unusual) Mindfulness Technique.
1.3
Editor's Pick
Happiness Found its way Back to me Again.
3.0
“He Came out as a Transsexual Male at 17″—Getting Reeducated on “…
0.7
5 Things that Helped me Make Friends with my Mental Health.
3.7
A Sweet Little Prayer for Getting through the Murky Season of Grief.
0.8
Break the Stigma: A Lovely Reminder to Invest in Mindfulness & Mental Health.
2.8
I Have No Shame (or Hidden Trauma) from my Abortion.
3.8
The Vile Voices of Self-Hate & Shame—How Maitri can Save Us.
6.5
Editor's Pick
This Sanskrit Word Perfectly Captures the Hell that is Baby Loss.
4.8
Why we Have to Learn to Hold Space for our Sad, Broken & Disowned Parts.
5.1
Kriya: the Breathing Technique that Helped me Rewrite my Trauma Story.
0.7
An Aloe, Pineapple & Mint Smoothie to Give our Bodies the Love (& Detox) it…
1.3
How a Perfectionist can deal with an Imperfect Life.
2.4
At what point did we decide to Turn our Backs on What Matters?
2.2
How we can use Maslow’s Hierarchy of Needs to Move Out of Survival Mode. ~ Annie Gr…
6.6
When your Heart is Shattered Beyond Repair.
6.7
Editor's Pick
I Took a Tantric Zoom Class so you Don’t have to (You’re Welcome).
3.4
We Can’t Fight Depression Alone.
3.2
Is Salad Making us Sick? The Reality of Eating Raw.
1.8
Pumpkin Soup to Warm us Back Up. {Vegetarian Recipe}
4.7
Editor's Pick
To All the Boys I’ve Hurt Before.
1.3
The Deep Wisdom within Women (& How to Own our Power).
2.3
For the Mamas: Don’t Worry if you Can’t Breastfeed.
0.8
One Way Future COVID-19 Patients will Thank You.
7.2
To the Woman Recovering from Narcissistic Abuse.
0.6
How to Move Forward when our Inner Critic tells us we’re not Good Enough.
6.9
The Self-Love Question we should Ask ourselves Every Sunday Morning.
6.9
10 Steps for Setting Beautiful, Badass Boundaries.
3.9
How I Found “Home” within Myself.
3.0
10 Steps to become more Compassionate & Empathic in a Fast-Paced World.
3.2
From a Mom: I am so Worried about our “Fortnite Generation” Kids.
1.2
3 Need-To-Know Things about Healing.
1.5
What Cancer has Taught me about Resilience & the Dark Days.
3.0
Intuition is our most Underrated Superpower.
1.2
Family Dysfunction: Understanding Fear-Based Respect vs. Mutual Respect.
3.7
4 Ways to Set Boundaries & Bust through Workplace Manipulation.
3.9
The Problem with Asking, “How are you Feeling?”
4.3
A Call to Action for Those with Borderline Personality Disorder.
0.5
4 Ways to Embrace Crisis as Part of Everyday Life.
4.7
6 Micro Practices to Boost our Mental Health.
4.3
How to Transform the Inner Critic into a Loving & Kind Inner Guide.
1.8
5 Ways to Make Every Meal Sacred (& actually Enjoy Cooking & Eating).
4.0
4 Ways to Build Resilience & Begin to Heal Anxiety.
5.9
Maitri can mean Saying Good-Bye.
2.7
Bring the Swagger: How Wakesurfing Taught me to Own my Identity.
9.6
Editor's Pick
Breaking through Emotional Trauma to Embrace our Messy, Raw & Beautiful Lives.
8.0
Single Parent Syndrome is a B*tch.
4.9
12 Tips to Help Us Cope during these Chaotic Times.
3.5
Hello, Depression. {Poem}
1.5
Empowering Tips for the Disempowered Empath.
3.3
5 Artistic Outlets for Coping with Anxiety.
4.6
The Alcoholic’s Struggle: We Want to Drink & Don’t Want to Drink (at…
7.1
When “Fitting In” is Required from Birth—The Chronic Anxiety we Develop…
4.4
6 Ways to Cultivate Inner & Long-Lasting Happiness.
4.0
Coping, Living & Thriving with Chronic Illness—3 Inspiring Women who are Kicki…
6.1
3 Questions to Help us Dismantle the Toxic Lies we were fed in Childhood.
6.6
Editor's Pick
Untame the Wild Within you (with These little Pieces of Earth).
0.7
What Jack Nicholson Taught me about Acceptance.
5.7
The Socially-Accepted Problem None of us Want to Admit we Have.
6.6
Shame Gone Wrong—& how to Fix the Damage.
4.6
The Dating Dilemma.
2.1
What you Don’t See behind the Highlight Reel.
4.5
partner
Abstinence or Antibiotics shouldn’t be our Only Choices. Finally, there’s…
2.8
partner
Heal Yourself 101: a Masterclass in the Power of Whole-Plant Nutrition. {Partner}
4.8
9 Responses that Invalidate someone who Feels Abused.
1.0
Terminated for Medical Reasons: my story of Loss.
4.4
Editor's Pick
A Message to the Hopeless—From a COVID-19 Crisis Counselor.
1.6
Fall is a Time to Listen to your Intuition, Slow Down & Rest.
4.5
From Trauma to Thriving: How to Embrace our Normal, Messy, Imperfect Human Selves.
4.5
Why we need to stop letting the “Cheap Seats” Dictate our Lives.
1.8
How to not let your Personal Growth turn you into the Bad Guy.
4.8
Carrot Hemp Patties: an Awesome Surprise! {Recipe}
4.9
3 Active Ways to Disrupt Anxiety & Step into the Unknown with Ease.
5.2
Dear 80-Year-Old Me.
6.0
Editor's Pick
The Day I Realized I was an Adult Child of an Alcoholic.
4.3
How Hitting Rock Bottom Woke me Up.
8.1
Editor's Pick
TIME’s new cover.
3.4
The Heartbreak we Feel over our Pet’s Death.
6.6
On Self-love, Healing & Loving our Shadow—it’s Beautiful, Complicated, M…
6.5
Stop trying to Control Life—What’s Meant to be Will Be.
3.6
What I Would tell my Younger Self about Body Image.
6.7
14 Signs that You may have Grown Up in a Dysfunctional Home.
7.6
Editor's Pick
3 Merciless Inner Bullies that Leave us Unfulfilled & Dissatisfied.
3.0
Don’t Bottle Up your Emotions—Here’s How it’s Hurting you (&…
3.5
To my 21-year-old Son: You Saved Me.
5.6
We’re Tired—Meditations & Other Self-Care Practices for Black Women.
5.5
10 Things Sailing Taught me about Surviving a Pandemic.
4.6
The Ultimate Life Lessons you Learn when you hit 40.
2.0
To those from Divorced Homes: You are Strong.
6.2
Are you having a Bad Day? Watch This Immediately.
5.0
Guess who tested Positive for COVID-19.
10
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A Doctor Explains “Cognitive Bypassing” & How it’s Keeping us …
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