Health & Wellness Latest
  • Show Me:
  • Latest
  • Best Scores:
  • Today
  • This Week
  • This Month
  • This Year
  • All-Time
Ecosystem

2.6
Lisa Erickson

25 Self-Loving Ways to Take Care of Ourselves when we Feel Sad.

0.6
Dr. John Douillard

Ayurvedic ABC Juice for Liver & Gallbladder Health.

1.0
Megan Gewitz

A Behavioral Therapist’s Advice for Avoiding a Relapse into our Old Toxic Habit…

3.9
Brittany Walter

Brutally True Confessions from someone with Borderline Personality Disorder.

0.9
Claire Hatwell

An 8-Step Guide to Surviving the Holidays as a Sober-Santa.

3.3
Deepti Singh

Generous or an Over-Giver?—3 Steps to Recover from Emotional Burnout.

6.8
Rebecca Donaldson

Thank you for Loving me & Holding Space for my Messy, Fragile Parts.

2.1
Paige Leffy Editor's Pick

“Have you Tried Washing your Face?”—A Message on Unwarranted Advice.

4.9
James Ezimoha Editor's Pick

A Man’s Perspective on Toxic Masculinity (& How we’re Perpetuating I…

1.4
Ashley Anjlien Kumar

Epigenetics & Intergenerational Trauma: we are Not What we Inherited.

1.4
Sakshi Sundriyal

My Go-to Guide for those who want to Lose Weight in 2021.

4.6
Agnes Dodge

All I Want for Christmas is Empathy & Respect.

6.7
Melissa Steussy

The Wounds we Carry Forever as the Child of an Alcoholic.

1.7
Annie Grace

Learning to Embrace Holiday Spirit without the Spirits. ~ Annie Grace

1.9
Courtney Ciandella

No One is Okay During a Pandemic (Even if they Say Otherwise).

3.8
Jennifer Jankovich

Holiday Blues with a Side of Depression: How I’m Coping during COVID-19.

3.6
Janice Dolk

Cannellini, Carrot, Celery, Kale Soup: a Hearty Winter Meal. {Recipe}

3.0
MaryAnne Roiger

I Don’t Remember the Wrinkles Forming.

2.4
Kelly Branyik

6 Reasons to Place an Orgonite Pyramid in your Home. 

2.4
Edie Weinstein

The Challenge of Merging Roles as a Journalist & Psychotherapist.

1.2
Lauren Hess

Why I won’t be Drinking this Holiday Season.

2.8
Rebecca Kneebone

6 Ways to be Kind in 2020 (Even if we are Annoyed by COVID-19 & Lockdowns).

0.9
Victoria Adams

Easy & Tasty Stuffed Aubergines Recipe. {Vegetarian}

4.0
Charlotte Priest

How I Finally Ended the Cycle of Traumatic Dating.

3.1
Chris Tompkins

The Best Way to Heal from the Family Disease of Addiction.

5.8
Adrian Molina Editor's Pick

How the Pandemic Is Changing Yoga (Maybe for the Better).

3.1
Alyssa Rachel Gross

The Truth about Borderline Personality Disorder. {Interview}

7.0
Dr. Nandi Hetenyi

What Happens when we Grow up Feeling Unwanted & Unloved.

3.4
Rachael Nixon

Guilt: the Ultimate Parent Trap (& How to Reframe It).

6.1
Christopher Donovan

Relapse: Learning to Embrace the Inevitable.

0.8
Megan Snyder

Dear Healthcare Workers: Thank You.

4.3
Lynn Shattuck Editor's Pick

How I’m Holding Space for my Uncomfortable & Terrifying Grief.

1.3
Nicole Peter

8 Powerful Ways to Worry Less & Tame Destructive Thoughts.

3.2
Greta French-Kennedy

When Sadness is an Emotional Home.

1.7
Julie Checknita

The Lessons we Learn when we Stop Grasping—& Start Healing.

3.5
Radhika Sahi Kaur

What if We just Stop Comparing Ourselves to Others?

5.9
Robert Busch

How to Establish your Own At-Home Yoga Practice (& Why it’s so Important).

4.1
Anya Light

The Modern-Day Yogi Cave: Why I won’t Date Anyone for a Year.

6.7
Stacey Lynn Cook Editor's Pick

The Complicated Relationship between my Stomach & Me.

3.4
Dara Caroline

Surviving Trauma: Please Stop Searching for my Fortitude.

5.0
Erin Murphy

The Addiction of Self-Destructive Behaviors (& 4 Things to do Instead).

4.2
Katya Keely

4 Ways to Manage our Emotions & Hold Space for Ourselves.

3.4
Ember James

How Anxiety Medication helped Save my Marriage.

3.3
Blakey Hastings

I Survived a Heroin Addiction—I am not Unique.

3.2
Dr. Shreya Pujari

What is your Ayurvedic Mind-Body Type?

3.3
Claire Boyce

You are F*cking Beautiful.

4.3
Brigitte Mars

27 Tips & Natural Remedies that Help with Stress & Emotional Exhaustion.

7.4
Laura Di Franco

The Excruciating Miracle of Letting Go: 30 Ways to Open Ourselves up to Abundance.

7.9
Xiren Wang

How Emotion Suppression leads to Dissociative & Sociopathic Behavior.

5.9
Jill Renee Stevens

Navigating “Alone” during the Holidays with Grace.

7.0
Amreeta Stara

The What, Why, & How of Meditation. 

2.4
Jessica C. Guberman

I’m (Not) Sorry my Grief makes you Uncomfortable.

5.3
Jen Vallens

8 Ways to Give our “Happy Hormones” a little Boost.

0.8
Jennifer Hepton

The Power of a Woman’s Grieving Voice.

2.8
Ladd LeBus

Inside Recovery: The First 30 Days.

1.1
Kiki Attonito

Why we keep Breaking Up with our Happiness.

5.6
Raven Hughes Editor's Pick

Why our “Depression” might actually be a Superpower.

3.1
Elizabeth Gordon

Celebrating Thanksgiving? Here are 4 Ways to be Thankful Beyond the Holiday.

3.2
Hannah Winokur

My Sobriety is Mine. {Poem}

5.2
Heidi Dalzell

Why Empaths need Pema Chödrön’s Equality Practice.

4.9
Rebecca Donaldson

An Ode to the Power Dynamics of Psychotherapy.

2.4
Gloria Kopp

9 Ways to Find Peace & Boost Spiritual Health when Life is a Drag.

2.8
Ana Ruiz

A Love Letter to my “Broken” Mind.

1.8
Karuna Duval, LICSW, APBCC

11 Salves for Holiday Grief in the Time of COVID.

1.0
Rasheed Aslam

The Horrors of Depersonalization Disorder: How to Untangle from the Grip of Unreality…

5.8
Rebecca Donaldson

The Email my Ex-Therapist Never Sent.

5.3
Jake Fortin Editor's Pick

We don’t Balance our Checkbook when we’re Doing Drugs: the 7 Biggest Chal…

4.9
Elizabeth Gordon

41 Things I’ve Learned by Age 41.

5.9
Dr. Nandi Hetenyi

It’s Okay to Grieve for yourself—it’s How you’ll Heal.

0.7
Kelly Ryan

The Science of Gratitude & 3 Ways to make it a Lifestyle.

3.4
Sarah A. Chase

For the Aren’t-Yet but Could-Be Alcoholics.

5.3
Yasmina Suleyman Halawi Editor's Pick

Is COVID Ruining your Holiday Spirit? 8 Steps for Climbing the Coping Ladder.

6.3
Judy Walker Editor's Pick

How to Break Down Emotional Scar Tissue & Heal our Childhood Wounds.

2.0
Dr. Regine Muradian

Dear Anxiety—We Need to Talk.

1.4
Dr. John Douillard

10 Reasons to Chew Mastic (The World’s First Chewing Gum.)

5.3
Christopher Donovan

A Mental Health First Aid Checklist—because the Pandemic’s been Wearing Us Do…

5.2
Rebecca Donaldson

Why Positive Psychology is crucial for your Mental Health.

2.7
Christina Ward

“Don’t Read the Comments”: How to Take the Anger out of Social Medi…

4.2
Farah Hany

3 Signs that Told me the Burnout is Real.

3.4
Kathy Bolte

Sluggish & Emotionally Heavy?—Try this Easy Ayurvedic Cleanse!

4.3
Crystal Tomlinson

Love conquers Fear: Letting Go of my need for Security. {Poem}

4.8
Billy Manas

10 Tips for Dealing with Seasonal Affective Disorder (Now that it’s Getting Dar…

4.0
Margaret Bravo

A NYC Nurse shares How she deals with COVID-19, Fear, Death & Scorching Pain.

4.3
Ember James

Letter from a Small Business Owner: “This year, I implore you to Shop Local.…

1.7
Cristiano Bellucci

8 Ways to Combat Loneliness, Anxiety & FOMO during the Next Round of Quarantine.

7.2
Elyane Youssef

This Video of the Dalai Lama Explaining Happiness will Jolt you Awake.

6.7
Judy Walker

How Loving Sadness Waters the Roots of Happiness.

4.3
Linda Bowman

I have Cystic Fibrosis & I’ve finally learned how to sit with the Shattere…

5.1
Dr. Nandi Hetenyi

Why we get so Trapped in our Addictions.

6.4
Pamela Stokes

How Adverse Childhood Experiences Make us Crave Toxic Habits (& What we Can do A…

1.1
Jessica McGraw

Do you See the Light? It’s Everywhere this Year.

1.5
Aashima Bhatia

How to Accept Hate & use it for Personal Growth.

1.4
Cynthia Hayes

5 Ways to Cope with Chemobrain this Holiday Season.

3.5
Michelle Beltran

Precognitive Dreaming: How to Receive Life-Changing Information.

3.7
Janice Dolk

Cinnamon, Sweet Potato, Orange-stuffed Mushrooms. {Recipe}

5.4
Sabrina Goeldlin Editor's Pick

Feed your Wounded, Hungry Heart—with Self-Love.

0.8
Laura Vaisman

The Most Adventurous thing a Traveler can do is Stay in One Spot.

2.9
Maybel Merriweather

8 Ways I Mentally Survived the Quarantine.

3.2
Molly Murphy

Billy Porter explains Beauty like only Billy Porter Can.

2.6
Ini Anana

Why Childhood Sexual Abuse turns us into People Pleasers.

More