Health & Wellness Latest
  • Show Me:
  • Latest
  • Best Scores:
  • Today
  • This Week
  • This Month
  • This Year
  • All-Time
Ecosystem

0.3
Avesha Parker

I’m in a Love-Hate Relationship with Myself.

1.7
Jasmine Aujla

Back to My Roots: How Studying Yoga in India Helped me find Myself.

0.5
Anjana Dhital

A Letter to my 18-Year-Old Self about Self-Worth. 

5.0
David Baumrind Editor's Pick

Carpe Diem, YOLO, & Other Ways we F*ck Up our Relationships.

4.3
Alicia McDaniels

It’s Not My Job to be Likable—it’s to Be Myself.

1.9
Emily E Harvey-Dooley

What My 10-Year-Old Son Taught me about Grief. 

5.7
Kathy Bolte

The Struggle of having Symptoms—Am I a Coronavirus Long-Hauler?

5.0
Rebecca Donaldson

Dear Mental Health Professionals: Please Stop Perpetuating Stigma.

0.9
Pamela Hale

A Pilot’s 16 Tips on how to Fuel for Life’s Turbulence.

0.5
Charlotte Singmin

An Open Letter to my Son during the Pandemic.

2.4
Amber Elizardo

To the Woman who is Being Abused: You are Strong.

0.3
Benjamin Stecher & Alberto Espay

A Case Study: Why we Need to Look at Outliers to Better Understand Parkinson’s.

1.3
Sweta Srivastava Vikram

When Lockdown doesn’t Feel Safe: How Trauma-Informed Yoga can help if we feel “Tr…

5.6
Lisa Silverstein

No One Said that Forgiveness is Easy.

5.3
Rebecca Donaldson Editor's Pick

I Was Told One Time that I’m Worthless.

2.0
Natalie Sophia

3 Incredible Lessons that Maui Taught me About Life.

5.7
Rebecca McNeill

Maybe you’re in an Abusive Relationship (with Yourself).

5.2
Catherine Monkman

Drew Barrymore’s Favorite Part of a Whale (for when we feel like a Big, Fat F*c…

4.3
Jamie Khoo

We Measure “Progress” all Wrong—Finding Grace in a Clumsy, Clunky, Awkw…

2.2
Annie Brown

To-Die-For, Classic Cherry Tomato Sauce. {Recipe}

7.1
Jake Fortin

Doing Heroin Was Never Fun.

1.4
Max E. Guttman

Relics, Memories & Fleeting Moments: How I’m Coping with my Dad’s De…

1.3
Danielle Giles Editor's Pick

The (sometimes) Traumatic Consequences of Loving Someone with Dementia.

6.9
Jodi Lawyer

The Best Yoga Stretch to Increase Flexibility (it’s not as Strenuous as you Thi…

0.7
Joanna Lewins

Ceremonial Cacao: Understanding the Power of this Heart-Opening Plant Medicine.

0.6
Chris Shaffner

Important (& Scary) Facts about the Water your Child Drinks at School.

0.5
Lyndsie Harris

4 Quick Stretches for the Overworked Body & Mind.

5.2
Elizabeth Gordon

6 Months of COVID-19—& I haven’t Touched or Been Touched by Another Huma…

2.5
Maria Giuliani

All the Things that 40 taught Me.

4.0
Tash van der Schyff

I Used to be a Bad B*tch.

0.8
Taylor Cook

My Mental Illness Got me Fired—& Saved my Life.

5.6
Annie Grace

The “Harmless” Routine that almost Broke Me. ~ Annie Grace

5.7
Rebecca Donaldson

Dear Professors: A Letter from your Student.

5.1 partner
Khara-Jade Warren

Win the Day Before It’s Even Begun: 5 Simple Steps. {Partner}

0.3
Lisa Mae DeMasi

How Hot Yoga & a Boatload of Blood led to a Miracle—A Goddamn Beautiful One.

1.3
Jennifer Storm

There is Hope after Trauma: The First Step to Healing after Sexual Assault.

3.3
Julia Pyatnitskaya

I’ve been Wrong about Consent this Whole Time. {Adult}

10
Lynn Shattuck Editor's Pick

Why Gen-X Women are Furious.

3.7
Deepti Singh

Anorexia Buddies, Body-Shaming & Social Media: A Cult that’s Costing our T…

5.3
Lou Redmond

I Quit my Job to do the Work I Love: Here’s how you Can Too.

1.9
Dr. John Douillard

5 Ayurvedic Ways to Cultivate Joy & Happiness.

6.4
Monika Carless

The 2 Emotional Wounds that Cut the Deepest (& How to Heal Them).

5.5
Hadley McClellan

What my Yoga Teacher told me about Happiness Woke Me Up.

7.4
Moorea Oliver

When I say “I’m Healing,” it doesn’t Mean I have my Sh*t Toge…

1.7
Sheba Sherin

Teen Suicide: What we Need to Know & How to Prevent it. 

7.1
Amber Cadenas

How to Breathe when the World is on Fire.

1.3
Amber Elizardo

Surviving Alcoholism When You’re Not an Alcoholic.

3.5
Rita Wehbe

10 Priceless Reasons to Adopt a Fur Baby.

6.0
Erin Murphy

3 Ways to Ease the Process of Letting Go.

6.1
Kristian Strang

In Honor of Steven: I’m Sorry, I wasn’t there.

3.2
Michelle House

Let Your Shame Flag Fly: Why we Need to Feel into “Lower Vibrational” Emo…

8.0
Giselle Naidu Editor's Pick

7 Crappy Feelings that Offer us Opportunities for Growth.

2.5 partner
Kelsey Michal

4 Superfoods that have Antioxidant, Anti-Inflammatory, Immune-Supporting Benefits. {P…

4.5
Tiffany Timm

10 Affirmations for People with Anxiety.

5.7
Georgia P. Grey

How my Anger Healed Me. 

7.8
Louise Taylor

3 Insights into the Anxious-Avoidant Trap that’ll help you Walk Away.

4.6
Marisa Zocco

What if No One is Out to Get You?

4.8
Elizabeth Gordon

The 3 Elements that Condition us in Childhood (& Make us Scared to Be who we Rea…

2.5
Dr. John Douillard

2 Immunity Boosters we Need that could Shield us from the Dangers of Air Pollution (F…

5.0
Janice Dolk

Cauliflower Coconut Curry: Wowser! {Recipe}

4.5
Adrian Molina

Yoga isn’t a Band-Aid for our Wounded Egos.

5.7
Erica Leibrandt

“I Don’t Want to be a Burden” & other Reasons People don’t Reach Out for…

6.2
Amber Elizardo

I Made the Impossible, Possible (& You Can Too). 

2.8
June Converse

The Selflessness of Suicide.

7.7
Judy Walker

How Practicing this Lao Tzu Quote is healing my Relationships.

5.2
Celeste Frenette

A Message for those who have Struggled with Suicidal Thoughts.

7.7
Gemz Louise Editor's Pick

When “Giving” is a form of Manipulation.

2.6
Erin Murphy

Pump the Breaks: 3 Ways to Slow your Racing Mind.

3.6
Meagon Nolasco

A Pinch of Discomfort is Good: 3 Life Lessons from a Hermit Crab.

5.1
Joanna Lewins

The Ripple Effect of Walking your Heart & Soul Path.

0.8
Olivia Ryan

5 Empowering Ways to Anchor into the Self.

10
Pamela Hale Editor's Pick

Where will you land if Everything Falls Apart?

8.6
Annie Mahon Editor's Pick

5 Wonderful Mindfulness Practices that Carried me through Cancer Treatment.

5.3
Naomi Boshari

272 Words to help you Get Out of a Funk.

0.6
Vanessa Joy Walker

2 Ways to Experience more Joy Every Single Day.

5.1
Joanna Langier

A Buddhist Tool for when we fear Losing Everything in the Blink of an Eye.

2.4
Max E. Guttman

We are Looking at Mental Health in all the Wrong Ways.

1.3
Gail Tierney

6 Reasons to Stop Minimizing Chronic Illness.

4.5
Jessie Shedden

I’ve Decided that Suicide is No Longer an Option for Me.

3.9
Janine Friedrich

The Sacred Wisdom of the Moon (It Might be More than its Gravitational Pull that Affe…

9.5
Matthew Salis

Relationship Advice for Women from Some Random Guy.

3.0
Kamana Poudel

A Love Letter to my Curves & Grey Hair.

4.0
Dr. Susan Hardwick-Smith

How to Have the Best Sex of your Life after 50.

0.7
Aashima Bhatia

A Simple Practice to Release the Burden of Shame.

9.1
Cassandra Michael

Why we Stay in Toxic Relationships (& How to Heal).

8.1
Rebecca Donaldson

An Ode to Borderline Personality Disorder.

4.5
Kelsey Michal

I Hope You Love Yourself Like This.

3.0
Jennifer Stockton

In the midst of this Great Tragedy, Something Incredible Happened.

3.2
Christopher Donovan

Boundaries: 5 Quotes to help us Mark Our Lines.

2.1
Rachael Nixon

“Time Heals All Wounds”—well, not Entirely.

1.0
Christopher Donovan

Your Pain is Real & your Feelings are Valid—Set the Dang Boundaries.

7.7
Meagon Nolasco

What we can Learn from Thích Nhất Hạnh about Suicide.

3.4
Bitasta Roy Mehta

Quietly, it Listens. {Poem}

4.8
Melissa Steussy

This Five-Minute Prayer has Changed my Life. 

4.0
Aastha Karki

10 Things I Learned from 100 days of Yoga during Quarantine.

7.8
Amanda Van Graan Editor's Pick

Love Addiction & Codependency: How I Healed my Broken Self.

1.3
Sage Rountree

So, You Want to Be a Yoga Teacher? The Ultimate Guide.

4.4
Justice Bartlett

Write, Dance—F*ck your Way to Freedom: & 10 other Life Tips from my Tequila.

3.5
Rebecca Kneebone

Bad Boys Aren’t Yours to Fix—You Deserve Someone to Let You In. 

1.7
Kimberly Hetherington

“I Never Considered Myself a Trauma Survivor”—Thoughts on Healing from …

More