The Journey of Surviving our Family Trauma & Healing from a Lack of Love.
There is so much “I Can’t Know” About Racism—But I Do Know I can …
The Dog Days of COVID: Surrendering to a Pandemic Summer.
To the Therapist who Wounded Me: I’m Still Wounded.
Don’t let the Bullsh*t Keep you Down—Trust the Process.
Screw Society’s Beauty Standards: I Shaved my Head (& it’s Surprisin…
It’s Okay to be Cocky: the Life Lesson I learned from a Bad*ss Rooster.
Stop Talking & Listen: 10 Ways to Have Conversations that actually Mean Somethin…
I will Always be a Work in Progress.
What My Depression is Like.
10 Ways to be a Little bit Kinder to Yourself Every Day.
Is it Time for Woke Culture to Reel It In a Little?
The Best Way to Navigate a Crossroads when We Don’t Know what to Do.
What my Friends are Teaching me about Living with Passion & Devotion.
A simple Visualization Practice to Manifest a little bit of Hope.
5 Relationship Red Flags that (Might) Mean it’s Time to Run the F*ck Away.
This Feminist Music Video still Makes me Cry—Even 6 Years Later.
Why we Become “Control Freaks” (& a Question that Reminds you to Let…
I am (Finally) Done with Fear: Embracing Imperfection & Daring to be Vulnerable.
11 Tips for Overcoming Depression (& the Toxic Mindsets that are Keeping you The…
Enough with the Half-Ass Apologies; We can do Better.
5 Ways to Free yourself from the Torment of Self-Comparison.
54, Fat, Fabulous, & F*cking Naked.
50 & Unemployed: Revisiting my Dreams Later in Life.
How the 2 Voices in my Head have Taught me Self-Compassion.
Un-Brainwashing: How I’m healing from Anxiety, Toxic Patterns & Disordered Eat…
You Don’t Need to “Fix” yourself to Find Love.
5 Solid Ways to Help you Manifest Like a Boss.
Growing up with the 5 O’Clock Happy Hour.
3 Types of Meditation Everyone can Practice (& One Powerful Benefit we All Crave…
How Non Trust Fund Babies can Live a Life of Travel.
What Almost Losing my Twins has Taught me about Letting Go.
Political Platitudes are not Enough—what we Must do in these Times.
The Mother Wound—How Healing it Awakened my Authenticity.
The 4 Phases of F*cked Up “Love” with a Narcissist.
We all have Demons & Toxic Coping Mechanisms—Don’t Suffer in Silence.
7 Ways to Cultivate Self-Love & Stop F*cking Abusing Ourselves.
12 Ways to Actually Be an Anti-Racist Ally.
What Good, Strong, Real-Ass Love Looks Like.
You can Heal your Trauma (You are not Broken).
White Progressives: This is How We’re Failing BLM.
I Don’t Want to Go Back to “Normal”—Here’s Why.
This Cover of “Roar” (Katy Perry) is Shockingly Soulful—It ripped strai…
5 Ways to Cope with Trauma (without using Food or Alcohol).
The 5 Layers of Depression that lead to a Bigger World.
Tea & Consent: This has Got to be the Most British Way of Explaining Sexual Cons…
I Quit Drinking in Quarantine—It’s been F*cking Hard (but Worth It).
Why I don’t want to share my “Healing” Journey.
The Hard, Damned near Impossible Task of Parenting through a Pandemic.
How to Heal the Abandonment Wound.
Phone Anxiety is Real—& I wish People around me Acknowledged It.
Elijah McClain’s Last Words are Everything.
Dear “Difficult” Women, Stop Apologizing for your Fire (they’re jus…
The Gift within our Grief (a New Perspective to Help with the Pain).
Hawaiian Values to help us get through a COVID-19 Summer.
An Alternative to the Panic we feel when Something is Taken Away.
3 Ways to Practice Real Happiness (& Stop being Miserable A-holes).
You’re Bigger than your Pain. You’re Bigger than your Fear.
Are you working on Self-Improvement or Self-Indulgence?
The Sixth Stage of Grief: Life After an Alcoholic Parent’s Death.
On the Scrap Heap at 50? Methinks Not.
“I am here, I always have been & always will be”—A Message from yo…
I am a Sentient Being (Just like You).
My Therapist taught me the Best Skill Ever: How to Give the Middle Finger.
The Practice that’s Helping me to be more Present in my Day-to-Day Life.
Drop the Mask & Fake Happiness: Discover your Authentic Self.
What Bassnectar, Bikram & Epstein Seem to Have in Common (& Why it is So Da…
Slow & Steady Wins Races, not Racial Equality.
Elephant’s (Free) Community Gathering—July.
White People, it’s time for a Roll Call.
When she said “Wild,” she Meant she Wanted to Roar.
I Alchemized the F*ck out of all my Pain & This is what I Found.
What we can all Learn from Malala—the Teen who was Shot by the Taliban for Studying…
Why it takes not only Heart but also Balls to do the Extraordinary.
Finding Peace & Joy in Mindfully doing the Laundry with my 4-year-old Son.
8 Different Types of Meditation for Unsettling Times.
How Gaslighting Nearly Broke me (& Why it Made me Stronger).
I Like Women & Nobody Knows.
To the People who Have Lost Hope.
3 Ways Ben & Jerry’s Explains Systemic Racism.
A 10-Step Mindfulness Exercise for better Self-Understanding.
A Letter to the Ex who Broke Me—I’m Taking Back my Power.
Picking up my Dog’s Ashes—I’m Grieving with Sobriety this Time.
America, You Don’t Need to be Great Again.
This is my Home & I Love it as much as I Love Myself.
It’s Been 5 years since I Lost You—Since I Lost Half of Me.
Allyship to Action—An All-In-One Resource Guide on How to be an Ally to the Black C…
Stress-Busting 101—Break the Cycle with One Essential Lifeline.
Whitney Houston Singing the National Anthem & the Wise Words of Abraham Lincoln.
Thunder Moon (July 5): the Time for Burning Away Fears & Manifesting Dreams.
Happy 4th of July—can we (Finally) Make America Great Again?
I am More Than Your Perception of Me.
The Spirit of Democracy Can Save This Country.
Frederick Douglass’ great-great-great Grandchildren revisit his Iconic Fourth o…
Why do we Meditate? Inner Thoughts of a Restless Meditator.
Reflections on Love after the Death of a Friend.
Dear Past Lover, I Have a Message for You.
What’s the Purpose of my Existence?—How to Live & Die Fully.
Why we Should all Listen to this TED Talk Today.
I just turned 34 & I think I’m finally Ready for Motherhood.