Please Stop giving me Unsolicited Advice—Seriously.

A Message from Italy: Why I am choosing Love after COVID-19.

Your Death made me Realize I am Not Ready to start Saying Goodbye.

I live in Minneapolis—and I’m Tired.

For the Ones who aren’t Afraid to Walk Alone.

Sometimes Growth Comes From Stillness.

I Don’t Look for Love—I Let it Find Me.

How to tell if you’re Lonely—or just Bored.

The Why behind my One Year of Sobriety: Detangling the Connection of Substance Abuse …

I don’t want to Lose Myself in Love Again.

Death is not the opposite of Life.

Watch Out for the Signs: Everything Works Out the Way it Should.

Leave the Way You Want To—How I Survived my First Breakup.

FOMO in Quarantine & the Folk Tale that Helped.

No Justice, No Peace. ~ Kit Shelton

There’s a subtle difference between these two Tweets. Can you spot it?

Everything that’s Wrong with Dating in our F*cked up Generation.

How to Use Ancient Ayurvedic Healing in your Daily Diet. {Partner}

Death is not Macabre: Time to Reclaim our End-of-Life Rituals.

I’m so Tired of Being “Easy to Like.”

To the Wife of my Lover: I Helped Revive your Marriage.

Ask Yourself these 22 Questions—Live Empowered & Purposeful Lives.

Why Listening to our Emotional “Bubbles” is Key to Managing Anxiety.

Let’s Stop the Conspiracies & Take a Look at the Real Issue: Minneapolis.

Giving yourself the Gift of Space & Freedom through Decluttering.

Why I’m Mourning the Return to “Normalcy.”

Dot Art is my Jam.

The Key to Happiness & Healing: Stop Resisting your Emotions.

My Therapist Dumped Me.

5 Reasons women & men (yes, Men!) Fake Orgasms. 

The Truest Sentence I Know.

Why it’s so Important to Hold Space for the Ones we Love.

Bucket List Alert: 5 of the Most Gorgeous & Eco-Friendly Cities in the World.

We’ve been Thinking about Attraction all Wrong: How to Land the Man we Deserve.

I Can’t Believe what I Can’t See: a Poem about God in the 21st Century.

This Moment is happening For Us—yes, even in the Tragedy & Uncertainty.

Expansion and Contraction: The Ups & Downs of Awakening & Manifestation.

The Asana of Pregnancy, Interrupted: Loving-Kindness & Miscarriage.

What 6 Weeks Adventuring in Nature taught me about Pushing through the Hard Times.

5 Ways to Cultivate a Growth Mindset (& Why it will Change your Life).

No one does big things by themselves: What I learned from Obama’s Commencement …

Midlife Crisis: My Son’s not a Child Anymore.

6 Factors that Influence how we’ve Experienced the Lockdown & Why it Matte…

Why we need to Stop relying on Social Media to make us feel Significant.

How to heal Childhood Trauma according to a Neuroscientist.

How to Reconcile a Broken Relationship when we’ve been Hurt beyond Measure.

I No Longer Need You.

How & Why Codependency is Blocking you from Finding the Love you Crave.

Why I’m a Girl who Gardens.

How we’re Taught to use Alcohol as a Coping Mechanism.

7 Simple yet Profound ways COVID-19 has Changed my Perspective on Life.

I’m Happy—& I’m Not Apologizing for it Anymore.

We are All Together in our Loneliness.

A Practice for Finding Beauty in Despair.

Maybe we Need to Practice Better Social & Emotional Hygiene.

4 Steps to Dealing with Difficult Feelings in the middle of a Pandemic.

I’m Done Asking for Permission to Put Myself First.

Embracing God the Mother: What I Learned from Shakta Tantra & what Spiritual Wom…

10 Quotes on What it Means to be a Patriot.

I Finally got my wish to Homeschool—& it ended up a Train Wreck.

When the World feels Heavy: 5 Quotes to Help us be Kinder to Ourselves & Others.

Why Vulnerability is the Key to Coming Home to Ourselves. 

My Shadow Side has Shown Up: Get Still & Feel during COVID-19.

What happened when I Gave up Alcohol for One Year (& Why you might Not want to D…

I won’t let COVID-19 Ruin my Recovery.

It’s Time for a New kind of Prayer: Lawless Prayers.

10 German Words that Don’t Exist in English that Perfectly Describe Human Emotion.

Our Brave, Broken, Beautiful New World.

How Childhood Trauma leads us to Addiction.

I Hope you Find a Love Like This. {Video}

The 7 Things I Know to be True about Weathering this Pandemic.

This Alicia Keys Lockdown Song Made me Cry.

Do we really Need all these Rules?

It’s Okay to have a Depth that Scares the F*cking Sh*t out of People.

I Don’t Want to Come Out of Lockdown—& here’s Why.

What Every Woman Needs to Know about her Heart & Why it might Save your Life.

The One, Not-so-Simple Thing we need to Do to Make a Lasting Change.

A Stressed-Out Mama in Quarantine: How I’m Getting my Family through this Pande…

There is No Right or Wrong Way to “Do” a Pandemic. There is No 12-Step Pr…

For my Sisters who Struggle with Compulsive Eating & Loving our beautiful Bodies…

The 5 Yamas: a link between Yoga & Sustainable Living.

How to (Seriously) Manifest the Impossible.

Am I an Alcoholic? Does that F*cking Matter?

Childish Gambino’s Cover of Tamia’s “So Into You” is Shocking…

Before I Let You Go. {Poem}

If I wrote a Song for my Sons, I’d redefine what it Means to be a Boy.

Erotic Self-Realization: How I found Sexual Fulfillment & Expression.

From Victim to Survivor: how to Own our Stories & Rise from the Ashes.

Maybe Vulnerability is my Superpower.

5 Ways to Slow Down when there’s Just No Damn Time.

What Growing Out my Body Hair taught me about the Kind of Person I Am.

Owning our Sh*t means we have to Keep Growing.