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Ecosystem

5.2
Angela Kyle

An Ex-Catholic’s Explanation: “What Exactly do Buddhists Believe?”

5.1
Naomi Bevan

Kriya: the Breathing Technique that Helped me Rewrite my Trauma Story.

1.7
Naomi Bevan

What happens when a Wandering Free Spirit is forced to Stay Put.

4.7
Mamta Arnold

6 Micro Practices to Boost our Mental Health.

2.6
Richard Spry

The Split Pieces of our Identity & How to Listen to our Inner Guardian Angel.

5.6
Iresha Picot

We’re Tired—Meditations & Other Self-Care Practices for Black Women.

4.5
Tabitha Jones

Stop the Yoga Machine, I Want Off.

5.1
Catherine Elizabeth Cahill

Yoga Poses for the Bleeding, Bloated & Hormonal Yogi.

4.0
Catherine Elizabeth Cahill Editor's Pick

Cultural Appropriation: A Can of Worms, or just Tandoori Pizza?

4.3
Karen Schlaegel

9 Mindful Lessons from Yoga that we can use Off the Mat.

2.4
Adrian Molina

The Civics of Yoga: This is our Duty as Practitioners.

3.9
Jasmine Aujla

Back to My Roots: How Studying Yoga in India Helped me Reconnect with Myself.

3.7
Rebecca Kneebone

True Healing Hurts like Hell—It’s a Violent Death of our Former Self.

2.4
Sweta Srivastava Vikram

How Trauma-Informed Yoga can help Survivors of Domestic Violence.

4.4
Jamie Khoo

We Measure “Progress” all Wrong—Finding Grace in a Clumsy, Clunky, Awkw…

7.5
Jodi Lawyer

The Best Yoga Stretch to Increase Flexibility (it’s not as Strenuous as you Thi…

2.2
Lyndsie Harris

4 Quick Stretches for the Overworked Body & Mind.

8.3 partner
Khara-Jade Warren

5 Grounding Morning Rituals (for Every Damn Day). {Partner}

0.4
Lisa Mae DeMasi

How Hot Yoga & a Boatload of Blood led to a Miracle—A Goddamn Beautiful One.

6.5
Hadley McClellan

What my Yoga Teacher told me about Happiness Woke Me Up.

6.0
Robert Busch

Photoshop, Social Media & Body Shaming: Alternative Reality doesn’t only E…

4.5
Adrian Molina

Yoga isn’t a Band-Aid for our Wounded Egos.

0.8
Olivia Ryan

5 Empowering Ways to Anchor into the Self.

2.3
Lina Garcia

Redefining Yoga in 2020: dropping the Guru & adopting this Mantra Instead.

2.8
Kasey Ford

The Magic of Showing Up: Why Yoga makes us Fierce.

3.5
Elizabeth Jane Brumfield

The Real Reason we Hate Forward Folds.

4.2
Aastha Karki

10 Things I Learned from 100 days of Yoga during Quarantine.

1.4
Sage Rountree

So, You Want to Be a Yoga Teacher? The Ultimate Guide.

5.0
Julie Checknita

Ojas: the Ayurvedic Energy Booster you (probably) didn’t know About.

3.1
Glen Fielding

Three Steps to Let Go of our Rigid Expectations in Yoga & Life.

3.7
Samuel Palmer

The COVID Yoga Teaching Style that should really Stick Around.

3.6
Cynthia Chanoine

These Mantras chanted by Tina Turner Broke my Heart Open & Shattered my Soul.

0.5
Mary Chang

Finding Self-Empowerment & Community through Headstand.

0.6
Melanie Montgomery

Cleanse the Negative, Heavy Energy that’s diluting your Energy Centers.

0.3
Dorian Martin

6 Reasons Why Meditation is the Epitome of Self-Care.

8.2
Robert Busch

Switching off Autopilot: Breaking Toxic Patterns & Resetting our Lives in this F…

5.6
Stephanie Parry

Yoga Nidra Saved My Life.

1.6
Guenevere Neufeld

12 Silly (& totally Relatable) Excuses we Make to Avoid Yoga.

0.6
Catherine Gerdes

Words to Repeat when we Feel like we Lost Ourselves.

2.6
TerraLea Dennis

It’s not Naive to Hold on to this Radical, Revolutionary Idea.

1.2
Sweta Srivastava Vikram

We Judge Others because we’re Triggered—How to Stop.

5.3
Priya Tandon

Yoga Alliance: Is it a True Ally?—a Closer Look.

2.1
Becca Niamtu

Yoga Helped me Love Myself—all of Myself.

4.9
Anna Chen

The Benefits of Yoga & Meditation (& Why Everyone should be Doing It).

3.3
Glen Fielding Editor's Pick

How Yoga Helped Me to Hold Space for Another.

5.4
Elizabeth Jane Brumfield

5 Powerful, Timeless Alan Watts Videos that will make you Trust the Universe Again.

4.9
Natalya Malarczuk Editor's Pick

The One & Only Way to Heal our Collective Wounds.

0.7
Catherine Gerdes

How Healing our Root Chakra can Help us Feel More Stable & Grounded in 2020.

6.8
Nandhiji Yogi

Yoga Nidra & the Art of Sleeping like the Dead. 

0.5
Bruce Mbugua

They Never Looked Like Me: an African Yoga Teacher’s Story.

6.0
Mellara Gold Editor's Pick

On Love, Yoga & Motherhood: My Journey to Self-Acceptance.

7.4
Sarah Otto-Combs

You might be Vata Dominant If…(Understanding the 3 Dosha Types of Ayurveda).

5.8
Jacob Johnson

Every Serious Yogi (& Non-Yogi) Needs to Learn This about Yoga.

2.3
Sweta Srivastava Vikram

7 Ways Setting Boundaries can help with “Quarantine Fatigue.”

5.9
Mellara Gold

Recognizing & Nurturing the Yoga in our Everyday Lives.

1.5
Naureen Khamisa

The only way to Survive our Short & Precious Lives.

5.8
Mila Ravindiran

Managing Anxiety with Yin Yoga: 4 Basic Poses.

6.1
Lisa Silverstein Editor's Pick

When a Rabbi walks into a Yoga Class on the Sabbath: A Story of a Jewish Yogini.

8.2
Tara LaDue

Can Truth & Transparency Heal the Kundalini Yoga Community? A Look into the Alle…

3.0
Laura Fowler Massie

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

4.1
Natalie Sophia

3 Ways Yoga can Help us Heal from Childhood Trauma.

0.8
Sara Addington

Dealing with a Pain in the Neck? Try these 6 Yoga Poses.

8.6
Nyk Danu Editor's Pick

Why I Boycott Yoga Journal (& think you should too).

4.4
Ram Jain Editor's Pick

Karma Yoga: How to Unleash our Power of Personal Accountability.

2.3
Daniel Chandranayagam

My Pets Practise Yoga with Me—Here’s Why.

6.7
Indra Aimee Rai

The Problem With “Pick & Mix” Spirituality.

4.2
Erica Taxin Bleznak

11 Myths in Yoga (& more) that we Need to Let Go.

2.4
Paula Taylor

I Need You, Now.

0.4
Sara Addington

Feeling Stressed? Let’s go to Vagus, Baby!

1.4
Emily Williams

Don’t Buy into the Illusion: How Capitalist Spirituality Fails Us.

2.7
Natalia Rossi

Yin Yoga & the Iceberg Theory: Getting to know what’s Below the Surface.

1.6
Andra Moldoveanu

Dear Yoga: You’ve Betrayed Me.

0.8
Emilie Button

How a Few Rude Monks taught me about Self-Compassion.

4.3
Heidi Dalzell

6 Life-Changing Mantras for Self-Love & Healing.

0.4
Tay Kulio

We Can’t Shed our Emotional Baggage Until we Truly Surrender.

4.8
Benjamin Davis

Yoga for Clumsy Idiots.

3.8
Sweta Srivastava Vikram

Mental Health & Creativity: How Yoga can Transform your Writing.

1.2
Jemmy Brian

4 Tips to help us Stick with our At-Home Yoga Practice.

0.8
Avesha Parker

I am a Woman. My Body is Changing (& I’m Choosing to Love It).

9.5
Joanna Langier

Hips don’t Lie: What our Tight Hips are trying to Tell Us.

5.3
Sarah Rollins

A 10-Step Mindfulness Exercise for better Self-Understanding.

0.6
Evan Todd

Stress-Busting 101—Break the Cycle with One Essential Lifeline.

0.7
Sarah Rollins

The Power of Breath in Meditation (& 3 Techniques to Help you Find your Groove).

0.4
Sara Addington

3 Breathing Exercises to Help you Relax Right Now.

0.4
Marissa Katrin Maldonado

8 At-Home Ways to keep Pandemic Depression & Anxiety Away.

2.8
Kaleena Madruga Editor's Pick

Thoughts from a Brutally Honest Yogi on what to Take & what to Leave.

0.5
Angela Selivanova Santosa

3 Tips from a Yogi for Boosting Energy & Breaking Fear Patterns.

3.7
Dr. Nomi Shmerling

Scientific Research Finds Yoga is a Catalyst for Transformative Human Development.

7.4
Nyk Danu Editor's Pick

Throw Away the Damn Scale—Thoughts on Body Image from an Ex-Skinny Girl.

1.3
Melanie Sabourin

I’m a Yogi & I Don’t Celebrate International Yoga Day: Here’s Why.

4.6
Erin Landsee

5 Ways White Yogis can do Anti-Racism Work—On & Off the Mat.

5.5
Robert Busch

Yogis: It’s time to Break Free from the Cocoon that we call Kindness & Spi…

5.4
Valinda Cochella Editor's Pick

Thoughts from an Angry Yogi: Racial Gaslighting & Spiritual Bypassing.

0.5
Moon Teitel

3 Gateways to Healing in Extraordinary Times.

1.3
Antonia Balazs Editor's Pick

How a Shattered Mug Helped Give my Marriage Space to Breathe.

3.7
Nichole Grimaldi

3 Ws (& an H) to Help you Start a Beautiful Yoga Practice without the Studio.

6.0
Donna Noble

My Blackness is Not a Trend.

3.9
Janice Dolk

In Honor of International Yoga Day: A Message from your Mat.

4.2
Robert Busch

Dear Yoga Community, we can’t Meditate our Way out of This. We must Speak Up.

2.4
Indira Das-Gupta

No, I Won’t Be your Token Person of Color.

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