The Opioid Crisis: Someone needs to be Held Accountable.
I’m a Stay-at-home-Dad with 2 Kids, Anxiety & a bit of Advice on Life.
Resisting a Rest: combating Caregiver Burnout with Self-Care.
How to Master the Art of “Taking it Easy.”
The Art of Becoming Lost.
How to Loosen our Grip on Life.
2 simple Changes we need to make to the U.S. Government.
Why I Speak to the Trees.
The 3 Keys to Overcoming our Fear of Failure.
3 Not-So-Magical Lessons I Learned when I Got Out of my Comfort Zone.
8 Ways to Finish the Year Strong (even if it feels like the Worst Year Ever).
Our Purpose on Earth is not to Selfishly Dabble in Spirituality.
3 ways to Find & Release your True, Creative Self.
The Millennial Mindf*ck: Living our Lives while awaiting the Destruction of the Plane…
Dear 35: All I have to say is, What the Actual F?
The Gift of being Okay with F*cking it All Up.
Getting Sh*t Done: 2 Bad Habits we Constantly turn to & a Solution.
5 Ways to Practice the Nomadic Lifestyle before you Fully Commit.
We’re Killing the Planet with our Entitlement.
The 2 tiny Words that keep us from Living.
The Struggles of an Overthinker (& 5 ways to Break the Pattern).
I Quit my Job & Moved to the Caribbean at Age 40.
Don’t let Society rush your Goals!
The Amazon is Burning & we have a Choice to Make.
How I Healed from Rape & Abortion in my first year of Entrepreneurship.
Remember This when you think you Don’t Matter.
You’re not meant to be Perfect: Why your Inner Child begs for Love & Valid…
The Age of Insta-Yoga.
The Universe doesn’t leave Voicemail.
Yoga Teachers, Stop Touching your Students.
Finding the Courage & Freedom to Use our Voice & Speak the Truth.
A Compassionate Human: Remembering Robin Williams 5 Years Later.
7 Unexpectedly Wise Will Smith Quotes.
Brave or Stupid: the F*ck it Moments that Change our Lives.
12 Ways to become Mentally Stronger.
A 6-Step process to uncover your Best, Brightest Self.
This Morning Routine will Save us 20 Hours Every Week.
The 5 Things I wish I’d known when I was 20 (& Beyond).
Internet Lists are Not Boss AF—they’re Bossy AF & Need to Stop.
How to Stop taking things so (bleeping) Personally.
8 Deepak Chopra Quotes to Wake us Up & Split our Soul Open.
This is Leo Magic: Creative, Joyful, Playful Energy—at its Most Potent.
What Following my own Messy Path taught me about Failure.
The Best Thing to come from Trump’s Border Wall Yet.
It’s Okay to want to Live a Slow & Quiet Life.
What we should All be Doing at Work each day (but probably Aren’t).
3 Questions that prove whether we’re Living Authentically.
How to Relentlessly Pursue our Well-Being to Avoid Total Burnout.
Today, I am Proud to be a Minnesotan even though I’m not Proud of my Country.
The 3 Things that Happened when I Quit my Career.
A Beautiful Way to View all the Patchy Pieces of our Lives.
How to be a Beautiful Work in Progress.
Confessions on Toxic Masculinity from a Straight White Man.
It’s Time to Ditch this Hypermasculine, Power-Hungry version of Politics.
Then came the Fear: how Transitioning to a Nomadic Life brought up All my Darkness.
The “Zen Den” space we all need at Home.
10 Ways to Reclaim our Collective Sanity amidst the Chaos.
Make America United Again: The Power of Educated Voting.
A Mantra for the Modern-day Hustle.
Here’s to the Underdogs, the ones who Fight to Feel Worthy.
Living an Awakened Life is Not a Choice—it’s a Responsibility.
The 3 Types of Therapy I tried & the One Thing that actually got me out of my Ma…
How Breathing Calm the Body &Clear the Mind
Why we need to Embody the Unmoving Confidence of a 5-year-old Girl.
Living in “the Now” when our Dreams seem Far Away & Impossible to Gr…
7 Buddha Quotes that will bring Peace to your Chaos.
10 Ways to Tackle Self-Care (& Actually Stick to It).
Spiritual Gaslighting: Gurus gone Wrong.
This is why Entrepreneurs are Killing Themselves & Need a Spiritual Wake-Up.
3 Ways we Suck at Recycling—& how to Do Better.
For my fellow Big, Messy, Instagram Girls on a Mission.
Why “Getting Outside of your Comfort Zone” isn’t always Good Advice…
F*ck you, Brenda: the Guts it takes to Find your Voice.
For Anyone who Thinks they have Commitment Issues.
This is what Saves Me when Depression Arrives with the Morning Light.
To-Do Lists Won’t Make you Successful. Here’s what Will.
Are You Grieving For Her?
What each Day of the Week has to Teach Us.
How we can Learn to Speak Out in a World that wants to Shut us Up.
Confronting our Privilege through Yoga.
7 Ways to Rescue our Self-Esteem when Shame threatens to Take Over.
Self-Sabotage is Savage AF.
How Not Giving a Sh*t Landed me my Husband.
I just read this long boring profile of Elizabeth Warren & you should too.
Popes, Prelates & Patriarchy: the Dark Underbelly of Roman Catholicism & Se…
We Need to Pull our Heads out of the (Styrofoam-filled) Sand: what “Normal̶…
Stop Telling me “Playing Big” is the only way to be Successful.
Why I Decided to Walk Away from my Dream Job.
Why we need to be Wary of where our Spiritual Teachings Come From.
3 Questions that Bring us Closer to Finding (& Blessing) our Calling.
For the Ones who’ve Always Done What they Should: it’s Time to Break the …
The 4 Kinds of Stress & how to Know if we’re Addicted to Them.
You don’t have to Stay in that Soul-Sucking, Dead-End Job.
The 4 Words that keep me Motivated Every Damn Day.
These are the Signs that we’re Living a Fear-Fueled Life.
Fighting Sex Addiction in my Late 20s.
How Yoga Taught me to be a Bolder, Braver Introvert.
How to Create a Life Plan that Actually Works.
A Message for those who have been Quiet Long Enough.
Late Bloomers Rock! Why Life gets Better After 50.