How Often we Should be Having Sex, According to Ayurveda.

There’s No Such Thing as “Cheating.”

This is the Cold, Hard Reality of a Piglet Killed for Sensory Pleasure.

F*ck Purity. Real Spirituality is Messy, Dirty & Gross.

Why your Celery Juice is a BS Diet Trend.

Borscht Inspired Beet Stew: Cleanse the Blood, Liver & Mind.

Sacred Tea Bath—Putting the Ritual Pleasure back in Self-Care.

How to Make your Family go Vegan.

Is Veganism really “All That?”

DIY Natural Shampoo & Conditioner with Lemon, Lime & Lager. {Recipe}

Why we need to stop talking about “Anti-aging” & starting talking ab…

I’ve Never Loved my Body.

It’s 2020—& you’re still Eating Meat?

Dairy-Free Coconut Pumpkin Custard. {Recipe}

3 Things to do when you Enter my Home for the Holidays.

Vegan Cranberry Semi-Freddo: the Perfect Gluten-Free Holiday Dessert. {Recipe}

Why it’s Time to Rethink doing New Year’s Resolutions, according to Ayurv…

Quick & Tasty Brunch Wraps. {Recipe}

What our Afternoon Crash is trying to Tell Us.

9 ways to Stand Up for ourselves at the next Dysfunctional Family Gathering.

We Wish you a Mindful Christmas—& a Guilt-Free New Year.

Have Yourself a Sober Little Christmas.

3 (alcoholic) Holiday Drinks to help you Survive Family & Foul Weather.

Quick & Easy: Crunchy Holiday Cinnamon-Cranberry-Oatmeal Cookies (Vegan-to-Boot)…

Coffee or Tea? How to get your Morning Started according to Ayurveda.

Sugar is the New Heroin & Other Diet Myths that aren’t actually True.

Hearty Chickpea Curry Recipe (+ 5 Tips for healthy Plant-Based Eating).

Granny’s Special Brown Bread Recipe for the Holidays.

An Ayurvedic Soup Recipe to Warm us in the Winter.

A Recovery Guide for Eating Disorders: from Bulimia to Bingeing.

F*ck Black Friday (& other Tips for a Happy Holiday Season).

Food for Thought: A Lesson in Politics from my Coffee & Eggs.

Sweet & Savory vegan mango Sushi.

Are you a Fun Eater or Fog Eater? 5 Types of Eating Behaviors and Where you Fall. {Pa…

No Grocery Stores for a Year: How I Grew & Foraged 100 Percent of my Food.

Chaga Mocha: Mushroom Drink for Immune Health & Stress Reduction.

No, We Don’t all need to Go Vegan.

This is What Happens when we Obsess over our Weight.

5 Steps to create a more Eco-Friendly Kitchen.

The Vitamin Deficiency that catches up with us Every Winter.

Why I Quit the Bean: Confessions of a recovering Coffee Addict.

13 Simple Ayurvedic Practices to Balance your Mind, Body & Soul.

What our Cravings are Trying to Tell Us.

Sweet & Savory, Grain-free Butternut Tacos (with Hemp Seed Cream). {Recipe}

Apparently, how you take your Coffee can predict which Wines you’ll Like. {Par…

A Mindful Autumn Challenge for your Eating Habits.

I went Vegan & My Friends No Longer Love Me. Here’s Why.

The Starlings in my Mother’s Kitchen. {Chapter 3}

Broccoli Cheese Soup. {Soothing Fall Recipe}

Raw Living: When we Purify Ourselves, our Diet Changes on its own.

How I Cured 15 years of Chronic Back Pain in 90 days (& How I unwittingly Caused…

3 Things you Don’t Realize are Weakening your Gut.

How to Prevent Holiday Weight Gain with Ayurveda.

You’re Damaging your Gut (& You don’t Even Know It).

The Easiest Way to Open a Pomegranate…(White T-shirt Approved).

“I am a Reducetarian.” A Positive Way to Reframe our Food Choices. {Partn…

The Truth about Fat.

Making Homemade Tomato Sauce: the Magic & Meditation of Cooking. {Recipe}

Conversion of the Carnivore: Becoming a Vegetarian is more than just a Food Choice.

Leaky Gut might be the actual Culprit of your Digestion Issues.

Foods that support our Mind & Body when we’re in Mental Health Recovery.

Our Addiction to Snacking (& What it can Tell us about our Mental Health).

Allergy vs. Intolerance: how to Know you Have One & how to Tell the Difference.

5 Ways to help our body Recover from Alcohol.

What Causes Chronic Inflammation & How to Combat It. {Partner}

6 Signs it’s not you, it’s your Burnout.

Why a Water Fast can ignite the Warrior Spirit Within.

I Lost the Weight to give myself the Life I Deserved.

Pumpkin Spiced Carrot Muffins made with Ghee—the Ayurvedic Superfood. {Recipe}

How to actually get the Vitamins you need without all the Fillers. {Partner}

Mindful Eating—the Healthy, Loving Relationship with Food we all Crave.

Spicy (or not) Vegan Bibimbap. {Recipe}

“Chocolate Meditation” is about to become your Favorite Mindfulness Ritua…

Building an Emotional Bridge from our Past to our Present: how to Move Forward withou…

Diet Diversity—the Many, Mysterious Manifestations of “Healthy Eating.”

I became an Alcoholic at age 7—without taking a Drink.

4 Tools to Release our Inner Zero-Waste Superhero while On the Go.

Why Dieting Doesn’t usually Work. {TED Talk}

Granola Recipe for the New Moon & your Cycle. ~ Sophie Haber

Is that really Coffee You’re Drinking?

3 Random Health Hacks we should all Start doing Today.

“Mad Men” Fun & Fancy Italian Stuffed Peppers. {Vegan Recipe}

I Intentionally Tried to Fail Noom’s Weight Loss Program—Here’s What Ha…

There’s No Such Thing as Sustainable Fish. {Partner}

Conflict Foods: What we’re eating may not actually be Ethical.

Mayonnaise Wars—Food Regionalism & the Chekov Response.

We’ve got a national Eating Disorder.

I Connected with a Homeless man—this is my Story.

Everything you Need to Know about Collagen—the “Anti-Aging Superfood̶…