Rustic Blended Parsnip & Cauliflower Soup. {Recipe}

Why you should Keep your Health Advice to Yourself.

How to Save the World while Drinking Coffee.

Caring for Earth & Our Bodies like the Temples they Are.

Why Non-Gluten Rice Flour should be in Everyone’s Pantry. (Bread Recipe Include…

“Before“ & “After” Photos are pretty much B.S.

A little Common Sense about those Green Smoothies we’re Drinking Every Day.

How Often we Should be Having Sex, According to Ayurveda.

There’s No Such Thing as “Cheating.”

This is the Cold, Hard Reality of a Piglet Killed for Sensory Pleasure.

F*ck Purity. Real Spirituality is Messy, Dirty & Gross.

Why your Celery Juice is a BS Diet Trend.

Borscht Inspired Beet Stew: Cleanse the Blood, Liver & Mind.

Sacred Tea Bath—Putting the Ritual Pleasure back in Self-Care.

How to Make your Family go Vegan.

Is Veganism really “All That?”

DIY Natural Shampoo & Conditioner with Lemon, Lime & Lager. {Recipe}

The Only Daily Treat that’ll give you Glowing Skin, a Healthier Gut & Stro…

I’ve Never Loved my Body.

It’s 2020—& you’re still Eating Meat?

Dairy-Free Coconut Pumpkin Custard. {Recipe}

3 Things to do when you Enter my Home for the Holidays.

Vegan Cranberry Semi-Freddo: the Perfect Gluten-Free Holiday Dessert. {Recipe}

Why it’s Time to Rethink doing New Year’s Resolutions, according to Ayurv…

Quick & Tasty Brunch Wraps. {Recipe}

What our Afternoon Crash is trying to Tell Us.

9 ways to Stand Up for ourselves at the next Dysfunctional Family Gathering.

We Wish you a Mindful Christmas—& a Guilt-Free New Year.

Have Yourself a Sober Little Christmas.

3 (alcoholic) Holiday Drinks to help you Survive Family & Foul Weather.

Quick & Easy: Crunchy Holiday Cinnamon-Cranberry-Oatmeal Cookies (Vegan-to-Boot)…

Coffee or Tea? How to get your Morning Started according to Ayurveda.

Sugar is the New Heroin & Other Diet Myths that aren’t actually True.

Hearty Chickpea Curry Recipe (+ 5 Tips for healthy Plant-Based Eating).

Granny’s Special Brown Bread Recipe for the Holidays.

An Ayurvedic Soup Recipe to Warm us in the Winter.

A Recovery Guide for Eating Disorders: from Bulimia to Bingeing.

F*ck Black Friday (& other Tips for a Happy Holiday Season).

Food for Thought: A Lesson in Politics from my Coffee & Eggs.

Sweet & Savory vegan mango Sushi.

Are you a Fun Eater or Fog Eater? 5 Types of Eating Behaviors and Where you Fall. {Pa…

No Grocery Stores for a Year: How I Grew & Foraged 100 Percent of my Food.

Chaga Mocha: Mushroom Drink for Immune Health & Stress Reduction.

No, We Don’t all need to Go Vegan.

This is What Happens when we Obsess over our Weight.

5 Steps to create a more Eco-Friendly Kitchen.

The Vitamin Deficiency that catches up with us Every Winter.

Why I Quit the Bean: Confessions of a recovering Coffee Addict.

13 Simple Ayurvedic Practices to Balance your Mind, Body & Soul.

What our Cravings are Trying to Tell Us.

Sweet & Savory, Grain-free Butternut Tacos (with Hemp Seed Cream). {Recipe}

Apparently, how you take your Coffee can predict which Wines you’ll Like. {Par…

A Mindful Autumn Challenge for your Eating Habits.

I went Vegan & My Friends No Longer Love Me. Here’s Why.

The Starlings in my Mother’s Kitchen. {Chapter 3}

Broccoli Cheese Soup. {Soothing Fall Recipe}

Raw Living: When we Purify Ourselves, our Diet Changes on its own.

How I Cured 15 years of Chronic Back Pain in 90 days (& How I unwittingly Caused…

3 Things you Don’t Realize are Weakening your Gut.

How to Prevent Holiday Weight Gain with Ayurveda.

You’re Damaging your Gut (& You don’t Even Know It).

The Easiest Way to Open a Pomegranate…(White T-shirt Approved).

“I am a Reducetarian.” A Positive Way to Reframe our Food Choices. {Partn…

The Truth about Fat.

Making Homemade Tomato Sauce: the Magic & Meditation of Cooking. {Recipe}

Conversion of the Carnivore: Becoming a Vegetarian is more than just a Food Choice.

Leaky Gut might be the actual Culprit of your Digestion Issues.

Foods that support our Mind & Body when we’re in Mental Health Recovery.

Our Addiction to Snacking (& What it can Tell us about our Mental Health).

Allergy vs. Intolerance: how to Know you Have One & how to Tell the Difference.

5 Ways to help our body Recover from Alcohol.

What Causes Chronic Inflammation & How to Combat It. {Partner}

6 Signs it’s not you, it’s your Burnout.

Why a Water Fast can ignite the Warrior Spirit Within.

I Lost the Weight to give myself the Life I Deserved.

Pumpkin Spiced Carrot Muffins made with Ghee—the Ayurvedic Superfood. {Recipe}

How to actually get the Vitamins you need without all the Fillers. {Partner}

Mindful Eating—the Healthy, Loving Relationship with Food we all Crave.

Spicy (or not) Vegan Bibimbap. {Recipe}

“Chocolate Meditation” is about to become your Favorite Mindfulness Ritua…

Building an Emotional Bridge from our Past to our Present: how to Move Forward withou…

Diet Diversity—the Many, Mysterious Manifestations of “Healthy Eating.”

I became an Alcoholic at age 7—without taking a Drink.

4 Tools to Release our Inner Zero-Waste Superhero while On the Go.

Why Dieting Doesn’t usually Work. {TED Talk}

Granola Recipe for the New Moon & your Cycle. ~ Sophie Haber

Is that really Coffee You’re Drinking?

3 Random Health Hacks we should all Start doing Today.

“Mad Men” Fun & Fancy Italian Stuffed Peppers. {Vegan Recipe}