A Simple, Traditional Immune Remedy you’ll want to Drink All Day. {Partner}

Perfect-for-Fall, Luscious Curried Butternut Squash Soup. {Recipe}

What the Diet & Fitness Industries Don’t Want You to Know about Weight Los…

Functional Mushrooms are the new Green Juice. {Partner}

Spinach Carrot Mint Soup: A Bowlful of Health & Warmth. {Recipe}

An Aloe, Pineapple & Mint Smoothie to Give our Bodies the Love (& Detox) it…

Is Salad Making us Sick? The Reality of Eating Raw.

Pumpkin Soup to Warm us Back Up. {Vegetarian Recipe}

Baking Angry: How to Ruin a Good Scone.

5 Ways to Make Every Meal Sacred (& actually Enjoy Cooking & Eating).

Carrot Hemp Patties: an Awesome Surprise! {Recipe}

Zucchini, Yellow Squash, Shitake Delight. {Recipe}

4 Mouthwatering, Autumn-Inspired Waffle Recipes for a Breakfast of Champions.

Gnocchi & Apples: An Autumn Delight. {Recipe}

Why I Stopped Buying Organic—& you Should Too.

The F Word that Hurts the Most: My Story with Weight & How I Overcame my Issues …

6 Common Nutrient Deficiencies—& How to Spot Them. {Partner}

Gut Health 101: A Simple Way to Soothe our Stomachs. {Partner}

Red Lentil, Sweet Potato & Coconut Soup: a Bowl of Kindness during the Pandemic.

To-Die-For, Baked Cherry Tomatoes Pasta Sauce. {Recipe}

Anorexia Buddies, Body-Shaming & Social Media: A Cult that’s Costing our T…

Aged Beet Root & other Weird Superfoods that can do us all some serious Good. {P…

Cauliflower Coconut Curry: Wowser! {Recipe}

The Healing Power of Waffles (& How to Parent a Teenager).

How Alkaline Living Healed my Depression (& so much more). {Partner}

Cocktail? No Thanks, I prefer my beverages Non-Toxic.

Ojas: the Ayurvedic Energy Booster you (probably) didn’t know About.

A Leek, a Hug & a Little Bit of Gratitude: 9 Ways to be Thankful Every Day.

Cinnamon Roll crusted Apple Pie: A Fall Treat you Won’t Want to Share. {Recipe}

5 Revealing Questions to Ask Yourself (& to Love Yourself Better). {Partner}

The Overlooked Part of Aging Gracefully. {Partner}

Classic Gazpacho with a Twist: Smoked Paprika Oil. {Recipe}

Cooking Fatigue & Grocery Store Anxiety: A Delicious Way to Avoid Both. {Partner…

I Went Raw Vegan & I’m not a “Dirty Hippie.”

Carbs are Health-Food Gold: Why Fat-Based Fad Diets Always Fail.

Coffee Lovers Wake Up: A Global Coffee Crisis is Coming.

Enjoy this Fall Family Favorite: Kale & Rice Casserole.

Cold Salty Peanuts & Herbs Noodle Dish. {Recipe}

My Go-To, Get-Pumped-for-Fall Pumpkin Bread Recipe.

Immune Boosting Lifestyle Interventions to Protect Us from COVID-19.

Spicy Tofu & Cauliflower Pad Thai. {Recipe}

5 Ayurvedic Herbs that may Protect us from the Dangers of Radiations.

How Martin Luther (Bear) Jr. might help us Go Vegan.

10 Words from my Grandmother to help us during the Pandemic (& Beyond).

I’m no Longer Running to Food for Comfort. 

The Real Reason I’m turning Raw Vegan this August.

We can’t get enough of this Summery “BBC Salad.” {Recipe}

Chunky Smashed Potatoes with ‘Shrooms. {Recipe}

The Ugly Truth about Eating Disorders.

An All-in-One Cooking, Grocery Shopping & Kitchen Guide for the Everyday Cook.

It’s Not Your Fault that you Can’t Lose Weight: A Doctor’s Take. {P…

There won’t be any Leftovers of this Delicious Miso Eggplant Dish. {Vegan Recip…

Yummy Pistachio & Pear Cornstarch Cookies. {Gluten-Free Recipe}

How Starting a New Life in the South of Europe Changed My View on Food.

How to Make Homemade Tomato Soup—Simple, Easy & Vegan. {Recipe}

108 (okay, 39) Life-Changing Items you can Buy for less than $100.

Why Chrysanthemum Tea needs to be our new Summer Drink.

“I Should’ve Eaten the Donut:” a Powerful Way to Look at the Happy,…

Body Insecurity has Nothing to do with What your Body Looks Like.

7 Ayurvedic Reasons to Start your Day with Warm Lemon Water.

Pantastic Keto-Cakes. {Recipe}

3 Ways to be Genuinely Healthy (& Why Diet Trends get it Wrong).

Brighten your Summer with a Slice of Lemon Lavender Sunshine. {No-Bake Vegan Recipe}

Yummy, Gluten-Free Beetroot & Apple Oat Cookie. {Recipe}

Feel-Good Rainbow Wellness Bowl. {Recipe}

How I Finally Learned to Love my Body (After 30 Years with an Eating Disorder).

You Won’t Want to Stop Eating this Vegan Beetroot Hummus. {Recipe}

Delicious Cashew Dill Spread. {Vegan Recipe}

A Twist on a Childhood Memory: 2 Vegan Side Dishes. {Recipes}

Warm-Me-Up Vegan Potato Salad. {Recipe}

Intermittent Fasting 101 (& Why It’s Worth Trying). {Partner}

Green Tomato Chutney for the Tough Days. {Recipe}

Lead Paint, Formaldehyde, Viagra, Glass: Just Some of the Additives your Favorite Hea…

Has Anyone Seen my Boobs?

How I Healed my Relationship with Food—& You can Too.

Why We Shouldn’t Be Eating At Traditional Mealtimes.

Creamy Avocado Cheesecake for Hot Summer Days. {Recipe}

Simple, Sweet Summer Peach Caprese Salad. {Recipe}

My Journey of Healing from Autoimmune Disease Began with a Little-Known Super-Antioxi…

Vegan Pad Thai, Oh My!

Buns Out: What Baking taught me about Happiness & the Power of Trying something …

Why Am I So Tired?—7 Signs that your Body is Toxic According to Āyurveda.

Vegan Tuna Salad: A Cool Recipe for a Hot Day.

The Real Reason why More Black People are Dying of COVID-19.

7 Flour Alternatives for when you just Can’t Cook with Wheat Again. 

A Delicious Little Bite of Summer: Apple & Pecan Cake. {Gluten-Free Recipe}

Not your Regular Mama’s Thai Peanut Pasta. {Vegan Recipe}

What’s your Ayurvedic Body Type? Here’s the right Seasonal Prebiotic for …

Food is How we can Love, Comfort & Carry Ourselves through Tough Times.

Decadent Gluten-Free Banana & Honey Chocolate Cake. {Recipe}

Emotional Hunger vs. Physical Hunger: How to Know if you’re Eating for the Wron…

The Easy Way to Use Ancient Ayurvedic Healing in your Daily Diet. {Partner}

For my Sisters who Struggle with Compulsive Eating & Loving our beautiful Bodies…

Tasty One-Dish Brownies. {Vegan, Gluten-Free Recipe}