Using the Doshas to switch up your Daily Routine.
You’re not the Only one Feeling Depressed as we Slowly Transition to Spring.
What is the different between hatha yoga and Kriya yoga.
When it comes to Meditation, we’re Either Stone or Clay.
The Excuse many of us use that Stops Us from Deepening our Spiritual Practice.
Celebrities that you Didn’t Know Practice Yoga.
How Living with Yoga gave me my Life Back.
How Yoga kept me from Recovering from Sexual Assault.
How to Fight the War Against Terrorism with Yoga.
3 Simple Ways we can Create a Safe & Enjoyable Yoga Experience.
How to Release Trauma by doing Nothing: the Science & Magic of Yoga Nidra.
The 5 Koshas of Yoga & how they Transform our Everyday Lives.
All “story” Addicts, It’s Time to Be Powerful.
The Power of Female Friendships: how we can Support Instead of Tear each other Down.
5 Ways to Undo Hypocrisy in the Wellness World using Yoga’s Moral Code of Ethic…
We think Hope’s a Good Thing—but it’s making us Feel so Damn Empty.
4 Steps for starting a Love Affair with our Bodies.
The Danger in Getting Attached to Non-Attachment.
A Perfect way to Activate your PNS (Parasympathetic Nervous System).
“Spiritual Bypassing”: How we’re actually using Spirituality to Avo…
500 Days of Meditation: the Good, the Bad & the Ugly.
The Anxiety-Relieving Practice that Saved Me from my Dependence on Xanax & Booze…
The 8 Yoga Instructor Archetypes.
The Next Time you’re Rejected, Remember This.
An Invitation to Release the Trauma you’ve been Living With.
The truth is, I’m terrified. ~ Melissa Moffet
Have the Last Laugh: Incorporate Healthy Laughter and Live Longer
Getting Aroused, Public Shame & other Struggles of being that One Dude in Yoga C…