Anissa Bell

Anissa Bell is a licensed psychotherapist in California who specializes in the treatment of insomnia, sleep anxiety, and nighttime rumination. As the founder of Time To Sleep and Co-Founder of Clarity Therapy Associates, she helps high-achieving adults and anxious minds finally get the rest they crave. With over a decade of experience in mental health and advanced training in CBT-I (Cognitive Behavioral Therapy for Insomnia), Anissa offers expert insights into how sleep affects mood, productivity, and overall well-being, and provides tips for improving insomnia and anxiety. As a licensed marriage and family therapist, Anissa also works with couples using an integrative approach that draws from Gottman Method, Solution-Focused Therapy, and CBT, to strengthen connection and communication.

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August 31, 2025

When Sleep Becomes a Performance.

NAD is used by nearly every cell in your body.
When your NAD level falls, your cells feel it first.
this alternative to IV injections shows big results >>

Anissa Bell

Lifetime Contribution: 135 See Breakdown

Anissa’s posts View by Score

Elephant isn't just a big website.

NAD is used by nearly every cell in your body. When your NAD level falls, your cells feel it first. this alternative to IV injections shows big results >>

Anissa Bell

Lifetime Contribution: 135 See Breakdown

Anissa’s posts View by Score

Elephant isn't just a big website.

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NAD is used by nearly every cell in your body.
When your NAD level falls, your cells feel it first.
this alternative to IV injections shows big results >>