3.9
How Meditation makes us way more Resilient against Life’s Challenges.
Anita Fernandes has been writing extensively on health and wellness for over a decade. She has expertise in nutrition, fitness, public health, and weight loss and has contributed content to a variety of leading digital health publishers. Anita has a unique perspective on healthy living and lifestyle, as she has battled and overcome stress and mental health issues. She shares her experiences in an effort to help others strengthen resilience and bounce back from problems that can sometimes seem insurmountable.
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How Meditation makes us way more Resilient against Life’s Challenges.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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