Have you ever considered that the way you speak to yourself is a bad habit?
Barb is a Mental Fitness Coach for women reshaping their relationships with themselves.
She helps women move from doubt, fear, and inaction into their purpose with authenticity, confidence, compassion, and happiness, no matter what is happening around them.
Learning to release expectations and resistance, to embrace expansion takes tools, support, accountability, and lots of practice.
‘I can do that!’ is the mindset and intention each coaching session ignites.
Barb was plagued with the voices of her Judge, Controller, and Victim for decades before truly understanding their roots and how they continued to impact her stress, relationships, happiness, and achievements.
That discovery was life changing. Now she brings her passion, experience, compassion, dedication, relatability and understanding to her coaching practice. Comfort zones may keep us safe, but stretching them is how and when our purpose begins.
You are invited to join Barb’s private (for women only) Facebook Community, “Mending Minds for Wellness” here: https://www.facebook.com/groups/2826222590777528
She welcomes a private chat with any woman curious about Mental Fitness and how strengthening 3 core muscles in the brain can create and sustain the mindset you seek. Please feel free to email her at [email protected]
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Have you ever considered that the way you speak to yourself is a bad habit?
“I Am No Longer Going to Hold You Responsible for How I Feel.”
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2024 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
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