5.9
Using the Body’s Natural Defenses to Help us Relax: a 5-minute Meditation.
Becki Sams is a writer who’s obsessed with staying calm, kind, and sane in our busy world. When she’s not writing, you’ll find her making plant-based brownies or zenning out on her yoga mat. Careful: hang out with her for too long and you’ll wanna quit social media so you can get more meaningful stuff done. Come say hi at beckisams.com and download her free guide to *instantly* clear mental clutter.
Her work has been featured in various major publications, including Thrive Global, TinyBuddha, Elephant Journal, Positively Positive, and TUT.
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Using the Body’s Natural Defenses to Help us Relax: a 5-minute Meditation.
4 Questions to face your Mortality & kickstart a Life that is Authentically You.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2023 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
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