5.5
10 Science-Backed Ways to Actually Enjoy the Holidays—Without Losing your Mind.
Jason Hall is a mindful living writer and the voice behind Chill the Duck Out, a weekly newsletter where science meets self-compassion (and a little irreverence).Jason’s work explores the intersection of neuroscience, psychology, and everyday wellness, with a focus on making mindfulness accessible to people who think they’re bad at it. He writes about setting boundaries without guilt, practicing gratitude when life feels hard, and embracing imperfection as a spiritual practice.His mission is simple: help stressed humans find peace without requiring perfection, expensive retreats, or pretending everything is zen when it’s really chaos.Jason believes the most authentic wellness journey includes burnt cookies, honest conversations, and laughing at yourself.
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10 Science-Backed Ways to Actually Enjoy the Holidays—Without Losing your Mind.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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