Cynthia Garner is an emerging voice in trauma-informed mindfulness, emotional intelligence, and boundary-setting. A former educator and survivor of prolonged narcissistic abuse, she teaches individuals how to reclaim their mental and emotional real estate through somatic and mindfulness-based interventions. She is the author of Fierce Boundaries: Practical Skills and Somatic Exercises for Healing in a Traumatized World, a guide to navigating relational and systemic trauma while staying engaged without being consumed. Learn more at www.fierceboundaries.com.
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