Ed & Deb Shapiro

Are You Happier than you were Yesterday?

The Difference between Mindfulness & Meditation.

David Bowie & his Meditation Teacher.

How Kindness & Fear Can Co-Exist.

A Metta Meditation to Banish Negativity.

Your Negative Mind Will Get You Nowhere.

Let’s Make Compassion a Hot Topic.

Are you into Bhoga or Yoga?

If “The Donald” Met the Buddha.

The Hidden Enemy of Yoga: Self-Doubt.

Diving Into Fear.

3 Thieves That Steal Your Peace of Mind.

Mother, Daughter, Son-in-Law: Three Paths to Awakening.

How Your Mind Affects Your Body.

What’s the Big Fuss about Mindfulness?

Staying Mindful in Lousy Situations.

The Simplest way to Stop Aggression.

The Future is Ever Present: An All-Year Resolution.

6 Lessons we can learn from Santa Claus.

Is Meditation Your Enemy or Your Friend?

From the Mud To the Lotus: Transmuting Negativity.

Our Greatest Enemy isn’t what you Think.

Meditating to Be Your Own Best Friend.

Peace is Not what you Think.

Finding Your Peace Means One Less Person Is Suffering.

Loving Ourselves, Warts & All.

Making Friends With Change.

Trying to Let Go? Don’t Even Pick It Up!

Staying Mindful in the Midst of Chaos.

Does Wearing A Robe Make You More Spiritual?

Looking for Happiness in All the Wrong Places.

4 Ways To Go Out Of Your Mind & Get Happy.

Become a Guru in Just 2 Weekends.

5 Ways Meditation Makes Us Kinder.

The Way of Mindfulness: Paul McCartney, Richard Gere & Deepak Chopra.

10 Great Ways Mindfulness Turns Fear Into An Ally.

4 Ways Mindfulness Transforms Life. (Just As It Did For the Seahawks!)

Amazing: Super Bowl & TIME Magazine Both Focus on Mindfulness.

Meditation Awakens Our Inner Joy.

Mindfulness Meditation is the Direct Way to Happiness.

Mindfulness Stops Negativity from Sticking Like Glue.

Past Gone, Future Unknown, Be Here Now.

The True Santa is Within Every One of Us.

Mindfulness for a Stress-less Mind.

Do We Appreciate Ourselves?

Is Your Ego Master or Servant?

Meeting & Making Friends with Fear.

Why We Love to Suffer.

Why We Should Never Doubt Ourselves.