how to control anxiety involves using practical strategies to manage and reduce anxiety symptoms. Techniques like deep breathing exercises, meditation, and mindfulness help calm the mind and lower stress levels. Regular physical activity, such as yoga or walking, promotes the release of endorphins, which improve mood. Limiting caffeine and alcohol, maintaining a healthy diet, and ensuring adequate sleep contribute to better mental health. Cognitive-behavioral therapy (CBT) is an effective method for managing anxiety by changing negative thought patterns. Seeking professional help, journaling, and practicing relaxation techniques also aid in anxiety control.
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