Finding flexibility in challenging times
Heather Danso is a Restorative yoga and movement facilitator and trainer. She helps people more toward well-being, and access their innate capacity for healing and improving. Her journey to healing has led her to seek a mindful approach to moving—an approach based on body-awareness, compassion, intentionality, expressiveness, and fun. Her formal training as a dance teacher and high school educator gives her a deep understanding for how the brain learns and that, as well as her training in the Feldenkrais Method of Somatic Education®, and yoga, informs how she structures classes. She is devoted to helping people lower stress and find new possibilities for health, through restorative yoga, through mindfulness, as well as through honoring their intuition and experience.more
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