Three Key Strategies to Improve our Ability to Manage Stress & Anxiety.
Judith Pinto is a therapist, educator, writer, and animal lover. She is also a daughter of an anxious mother and mother of an anxious daughter (Shhhh, she may be a little anxious herself). She’s learned life lessons the usual way—by landing hard on her butt and having to pick herself up and figure out what happened. She’s had a lot of lessons to learn, and that makes her even more committed to helping people—especially anxious parents and kids who want to avoid some of the bigger bumps along the way.
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