Mindfulness Teacher • Writer • Wellbeing Advocate I’m a mindfulness teacher, writer, and former primary school educator with over 20 years’ experience. I love helping others find calm, clarity, and connection. After two decades in the classroom (both in the UK and Spain), I now guide individuals through mindfulness practices with a special focus on mindful journalling, emotional awareness, and self-reflection. I’m the author of Mindful Journalling In Action and co-author of Mindfulness for Transformation (with Shamash Alidina and the Teach Mindfulness Community). Through workshops, courses, and writing, my work supports those seeking meaning and inner stillness in a noisy, fast-moving world. I’m passionate about the power of words—on the page and in the mind—to heal, clarify, and empower. I write about mindfulness, resilience, holistic wellbeing, and the quiet revolutions that begin within. When I’m not writing or teaching, you’ll likely find me walking in nature, exploring women’s holistic health, or drinking tea with a good book in hand. Let’s connect through words, presence, and mindful attention.