The Covid-19 Survival Guide for Parents of Stressed Children
Sharmeen Abeysinghe is a Registered Early Childhood Educator of 19 years, and a Movement Coach whose main focus is the interplay between the body, brain & nervous system; and how we can influence these through movement. She has two brilliant boys aged nine and seven. Sharmeen offers individual & family coaching services through her business MyAlignedLife.ca and is currently offering Family Movement Coaching where she brings together her passions and knowledge to get children & families moving & having fun in small spaces (and releasing anxious energy!). She is an advocate of mental & emotional health for all; in herself finds this through movement. Sharmeen says, “I believe in the healing qualities that awareness can bring. I view movement as a way to gently initiate a conversation with the body- which consists of mostly listening through observation and movement. I believe when we are healthy we are happy and when we are happy we have an increased capacity to serve others. When we serve others, we gain more happiness, and the cycle of goodness continues.”
Get to know Sharmeen via her Instagram @my_aligned_life where she posts daily from her heartspace.
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The Covid-19 Survival Guide for Parents of Stressed Children
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