Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Tori Gabarro is an Acupuncturist, yoga instructor, and the founder of YinMama. Through her courses, 1:1 sessions and blog, she inspires and helps women calm and care for their mind and body, through self-care, yoga and mindfullness. You can follow her on instagram here and check out her Free 7 day Self-Care, Yoga and Mindfullness Guide over at www.yinmama.no