Bodyguards are often known for their athletic physiques, staying healthy and in shape is definitely an important part of the job. Working in the close protection industry involves a high level of physical and mental endurance to ensure clients are safe at all times. There is always the risk of being put in a physically challenging or violent situation, which is why a bodyguard needs optimum fitness levels to outwit and overpower the aggressor. With this in mind, it is essential that bodyguards implement a good diet and fitness programme, here are some of the practices they regularly follow:

1. Regular Exercise: Bodyguards often have very busy schedules which means finding the time to exercise can be challenging. But having good fitness levels are paramount for a Bodyguard to do their job effectively, which is why exercising regularly is so important, normally first thing in the morning or before bed. Most industry professionals make it a priority to follow an exercise regime that incorporates both cardio and strength training at least 5 days a week.
2. Following a Nutritional Diet: To stay in great shape, it is important to follow a healthy diet. This involves avoiding starchy carbs, junk food and anything with too many preservatives. Bodyguard services in London recommend diets that include vegetables, fruits, lean beef, poultry and fresh fish and drinking lots of water throughout the day to keep hydrated and decrease hunger.
3. Taking Supplements Daily: Bodyguards often incorporate supplements into their training and nutritional programs. This involves taking vitamins, minerals and dietary supplements. Protein powders are widely consumed as they are needed for muscle repair when doing high-intensity workouts. Multivitamins are commonly taken to maintain optimum functioning and performance of body and mind.
4. Having Some Down Time: Bodyguards often have busy and stressful schedules, which is why it is so important for them to take the time to relax in between tasks. Obviously what defines relaxation varies depending on the person and can include anything from spending time with their family to practising meditation or going for long walks.