Wellness is all about your personal values and beliefs. It’s something that you strive for and you can do it through various mental and physical strategies.

Spiritual wellness is one of those things that commonly gets overlooked. But it’s very important because it can help you create harmony in your life and give it a deeper meaning. You can deal with stress better and avoid feeling anxious. While some people connect spirituality with religion, others see it as a way to feel in sync with the world, yourself and the universe.

It can make a huge difference in your life.

“You can find out who you truly are – it’s not about the church you go to or anything similar. It’s just realizing who you are, what you are like within, why you have beliefs that you do and what the purpose of you in this life is,” says Rita Dunbar, a health writer at Stateofwriting.

You should look inwards for some answers and draw out some deeper meanings. You can’t answer these questions right away but if you keep asking them, you will get the answer from the universe and be able to see what they truly are.

Organize your surroundings

This is an important step in finding your spirituality because you can’t relax in a messy environment. It can stress you out. What you should do is not only clean but also declutter. This means throwing away anything that you don’t use or if it doesn’t make you happy. This will relax you and help you feel more confident, energized, motivated and so on. When you are feeling this way, spirituality will come to you with more ease than they would have.

“You can also visit another culture and broaden your experiences. This can help you grow as a spiritual person. Go to the areas full of pure, natural beauties and enjoy these sights. Spend time in the nature and see the deeper meaning of everything. Contemplate events and people and what could they mean for your life. This will help you build spiritual wellness,” says Dan Starr, a spiritual writer at Australian help and Bigassignments.

Do yoga too.

Creating a connection between your body and your mind is a way to achieve the real wellness of spirit. This will help you improve both your physical and mental state. It will help you destress, improve the strength of your muscles, make you more flexible, make you healthier and more calmed with a better awareness of your own body and spirit that resides there. You’ll be able to understand yourself much better.

Be open to a spiritual experience.

Think positive, bright thoughts. Don’t be in conflict with yourself. Make changes where you see that they are necessary, learn to think positively and create a better mindset for yourself – one that will get you to wellness and bliss. Reframe how you see the world. Consider meditation too, in order to calm yourself down and be more mindful of the current moment. Your mind needs to be clear sometimes, your emotions under control.

“You can do yoga for stamina, strength and wellness. Different postures give a challenge to your body. However, it’s a mental challenge too. You can get through a lot of stress and bad feelings this way,” says Lila Bell, a yoga blogger at Paperfellows and Academized.

You need to commit to yoga on a regular basis and seek to become aware of the spirit, the energy and your own spirituality. Your spirit is your consciousness and your driving force. If you are aware of this strong energy, you are on the right track to capture it and use it as an answer to your deeper questions.

You need to be aware of yourself and your feelings, thoughts and so on.

Let go of all control. Spirituality doesn’t always lead you where you want to go but it always leads you where you need to go. Yoga is not a tool to get rich, find love or get a better job. You can’t even become a better person because of yoga. But what you can do is learn to control your mind and your environment by releasing all of the negative.

Yoga will, in fact, teach you that there is no such thing in life as the perfect day or a perfect life in general. You will always have problems and people around you may be rude, angry or hateful. But, yoga also teaches you that you should hang on to your positivity and remain calm.

Freddie Tubbs is a spirituality writer at UK Writings and Boom Essays. He enjoys doing yoga, attending mediation events, and contributing columns to Essay Roo blog.