For millions of people joint pain is a real problem. The human body naturally gets some pain over time as your joints endure a large amount of stress. Joints are responsible for connecting the bones in the body supporting the body’s weight and allow you to move. Joint pain can have a number of causes which include tendonitis, trauma, disease, and even osteoporosis. Joint pain differs from person to person and can become quite intense. There are some things you can do to alleviate and prevent this pain.

Exercise

Exercise is one of the best things you can do for joint pain. Exercise has the ability to ease arthritis pain and stiffness. When you are stiff and your joints hurt, it may seem counterproductive to get up and start exercising. For this reason it is important to select an exercise that allows you to move within the limits of your pain. You want to select an exercise that does not cause any additional pain to your joints. Exercise ultimately can increase the strength and flexibility of the body’s joints which prevents potential joint pain.

Ice Therapy

Extreme cold temperatures are known to reduce blood flow which ultimately reduce tissue swelling. When a person begins to feel joint pain, it is a great idea to apply a pack of ice to the affected area. This can be done in 15 minute segments each hour throughout the day. Continue the process the next day, still in fifteen minute segments but not quite as often. It is recommended to not place the ice directly on the skin but to place it on a towel and then put it on the affected area.

Stem Cell Therapy

Stem cell for knees is another great way to address joint pain. Regenerative therapy can include a variety of therapy treatments and this area has seen great advancements in recent years. These treatments use stem cells to help heal the body from within. This treatment is excellent for reducing joint pain. Specifically stem cells care great for joints around the knee. Many people have been able to improve their quality of life and avoid therapy as a result of stem cell therapy. The average cost for stem cell therapy for the knee ranges from 3,000 to 5,000 dollars.

Rest

It may seem simple but rest is another great way to address joint pain. One great benefit of rest is that it is free! Rest and relaxation will help restore energy in the body and allow the body to repair itself naturally. If exercising it is also important to rest in between periods of exercise. This allows your body time to deal with the demands you are putting on it and avoid any additional pain.

Joint pain can be an intense thing. There are some things you can do to deal with this pain. It’s always a great idea to consult with your doctor to come up with a plan of attack. There are a large range of options that can help deal with this nagging pain.