Strength training is defined as resisting muscular contractions for the purpose of building up the strength, endurance, and size of muscles. Successful resistance training only works when done regularly, repeatedly, and consistently. When performed currently, it has been proven to not only enhance muscle strength but also improve posture, contribute significantly to weight loss, and improve mental health. When a person incorporates weight training into their exercise routine as an enhancement to aerobic exercise, it creates a powerful team. That being said, there are many caveats regarding weightlifting, especially if you have never done it before.

Anything that could potentially put a strain on your back, such as heavy lifting, needs to be fully understood before actually attempting. Discuss it with your doctor first to ensure that you are a sufficient candidate for this type of exercise. Once you have the go-ahead, there are many rules to follow in order to grow stronger while also being kind to your body.

Learn the Proper Form to Avoid Injury

Even if you are an experienced weightlifter, you should follow proper form. Even when outside of the gym, you should be careful when trying to lift any heavy objects. The reason for maintaining a proper stance and good posture is not only to maximize your workout benefits but also to avoid causing a misalignment that could lead to injury. In addition to muscles, your body is made up of tendons and joints that can become easily sprained or torn. It is always wise to start at a lower weight with more repetitions until you feel comfortable enough to increase the amount.

Start slowly

No matter what your goal might be, it’s important to listen to your body when starting any type of workout regime. Do not compare yourself to anyone else regarding your schedule. The only person you should compete with is yesterday’s you. For this reason, do not try to do more than you’re capable of just because someone at the gym is lifting more weight.

Warm-up Ahead of Time

Warm muscles have a greater degree of flexibility than cold. It’s very important to stretch before a workout in order to avoid injury. Before a workout, train your muscles through the same range of motion that will be used for lifting. This prepares your body for what is to come and makes for a smoother, safer lifting session.

This article was originally published on ricocox.net