Best Yoga Poses for Beginners in Yoga

I attended the best yoga school in Rishikesh called yoga in rishikesh (www.yogainrishikesh.org)

My yoga teacher yogamaya9, a yogi from the Himalayas, (www.yogamaya9.com) taught me traditional Himalayan yoga. I am sharing this article with you to let you know some simple yet beneficial yoga poses that I learnt from Yogamaya9 in www.yogainrishikesh.org

It’s time to roll out your yoga mat and experience the mix of physical and mental activities that has enthralled you all around the world. The great thing about yoga is that you don’t have to be a yogi or yogini to benefit from it. Yoga can soothe the mind and strengthen the body, whether you are young or elderly, overweight or fit. Don’t be put off by yoga vocabulary, expensive yoga studios, or difficult yoga poses for beginners. Everyone can benefit from yoga positions for beginners.

4 Easy Yoga Poses for Beginners

We know you are new to yoga? Begin with basic yoga poses for beginners and the best yoga poses sequence. These are necessary for you to gain strength and confidence to take your basic yoga practice further. Begin with easy yoga poses and progress to more difficult poses. The beginners yoga poses described here are valuable enough to keep you busy for quite some time. These simple yoga poses are also beneficial for strength, stamina, and flexibility.

1. Adho Mukha Svanasana

Adho Mukha Svanasana is performed as the majority of yoga positions for beginners. It stretches and strengthens the whole body. This is one of the yoga positions for beginners you learn while starting a yoga practice. It can also be used as a resting position.

Do it like this

• Kneel on the floor. Hands little front of the shoulders, knees below the hips. Spread your hands wide and push your index and middle fingers into your mat.
• Exhale and push your hips toward the ceiling, elevating your knees off the floor. Straighten your legs as much as you can and softly push your heels towards the floor.
• Your backs should lie flat and your head should be positioned between your arms, facing your legs.
• Hold the position for 5-10 breaths.

1. Vrksasana

The Vrsasana is an excellent standing yoga poses for beginners to practice to achieve attention and clarity. Also to learn to breathe while standing and keeping the body balanced on one foot. It mimics a tree’s solid yoga asanas.

Do it like this

• Begin with your feet together and your right foot on your inner left upper thigh. Press your hands together in prayer and choose a point in front of you where you can maintain a steady look.
• Hold for 8-10 breaths before switching sides. Make sure you don’t lean into the standing leg and maintain your core engaged and shoulders relaxed.

1. Tadasana

This is one of the basic yoga moves. It teaches you how to stand like a mountain with breathtaking stability. The name is derived from the word ‘Tada,’ which implies a mountain. Mountain pose may appear to be “just standing,” but a lot is going there.

Do it like this

• Stand with your toes together and heels slightly apart, then hang your arms alongside your chest.
• Spread your toes and distribute your weight equally over your feet. Firm thigh muscles that are turned inwards should be used. Relax your shoulders by rolling them back and forth.
• Exhale by lengthening your body and letting your shoulder blades fall away from your ears. You can also place your hands in prayer posture in front of your chest or by your sides.
• Inhale long, slow, deep breaths.

1. Virabhadrasana

Warrior pose is vital in yoga steps to practice for increasing strength and stamina. It enhances our confidence while stretching and strengthening our hips and thighs, as well as our whole lower body and core.

Do it like this

• Take a seat in Tadasana. As you exhale, softly leap your feet apart. Raise your arms.
• Turn your left foot 45° to 60° to the right and your right foot 90° to the right. Align the right and left heels together. Exhale and turn to the right with your torso.
• Exhale and bend your right knee over your right ankle so that it is perpendicular to the floor. Maintain your left heel firmly planted on the ground. Inhale, drive the rear heel firmly into the floor, and stretch up through the arms, straightening the right knee to rise.
• Exhale as you move your feet forward and your arms back. Take a few deep breaths before turning your feet to the left and repeating for the same period.

Even though this list of yoga poses for beginners is short, it contains a lot of information. To avoid becoming overwhelmed, we strongly advise you to begin exploring these positions slowly and cautiously.

Srinivasan

Yoga in Rishikesh