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May 13, 2022

Yoga Mudras And Their Benefits

Yoga is one of the ancient practices that has transformed lives for many centuries. It is a science of some challenging physical poses known as asana and breathing techniques such as Pranayama to keep physical and mental body fit and healthy. But there is something more to it, Yoga Mudras are also a part of yoga healing power. Yoga mudras are unique hand gestures practiced for facilitating energy flow in the body and mind for good health.

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