Breathing helps unite your body and mind and changes how you feel physically, mentally, and emotionally. It also helps the physiological processes of your body.

Your breathing is something that does yoga. Yoga is union or yoke in English. It is the unity of mind, body and breath. Centuries ago, yoga only depicted breathing and meditation. There was no physical asana at that time. Asanas were first introduced as a method for achieving optimal breathing, and there were only 10 of them. Breathing is essential to yoga, but what is the reason behind it?

There are several advantages of incorporating breathing into yoga and your daily life.

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