Most Reasons Why You Always Feel Tired and Exhausted

Many people in the world feel tired and exhausted daily. They struggle to get up out of bed in the morning. Without couple cups of coffee, there’s no way they can get moving for the day. The reason people are so tired can really vary from person to person.

People may have underlying health issues that are causing fatigue. There are mental health concerns that leave a person feeling wiped off all their energy. Poor sleep quality, stress and bad lifestyle choices can all affect how a person feels throughout the course of a day. Below I will tell you about the most common reasons why you might be feeling tired and exhausted.

The Physical Causes of Tiredness

There are so many chronic health conditions that people face from their young years all the way through to their senior years. Conditions can come and go. Some issues are genetic, while other people develop a spontaneous condition that they have to learn how to cope with.

There are genetic conditions that have fatigue as a very common ailment. Gilbert’s syndrome is a condition that affects the liver function in your body. Your bilirubin count can become elevated, resulting in some pretty severe fatigue. It’s important for a person with this condition to pay close attention to the lifestyle choices they are making. Balancing healthy liver and kidney function is important.

There are other health issues that cause fatigue. Even chronic pain can cause you to become very tired from the inflammation and nerve responses that take place.

Psychological Causes of Fatigue

When you are stressed, this also can lead to fatigue. As much as 20 to 40 million people suffer from anxiety or depression. Aside from not getting enough sleep when your mind is racing, anxiety and depression leads to very vast fluctuations is hormone levels. As these hormones rise and fall throughout the day, the body can become extremely tired.

People who experience panic attacks often say they feel completely wiped out when they have finally been able to curb their anxious thoughts. People with depression often have low levels of progesterone and testosterone. These are hormones that can greatly perk up your mood. Levels of cortisol in the blood are usually low in people with mental health concerns. Cortisol is known as the stress hormone that will affect your mood. Being able to balance these hormones can help a person feel more mentally stable.

Getting Poor Quality Sleep

It’s important to get a full eight hours of sleep each night. Some people will want to get a little bit more, while others can function very well on less. It doesn’t matter how many hours you’re in bed if you’re not getting good quality sleep.

It’s ideal to hit a deep REM sleep cycle that will allow your body to recharge and heal. Taking a prescription medication for improving sleep can cause a number of addiction and other health issues. It’s better to turn to natural alternatives. CBD is a product that many people are using before bed to get a more restful sleep each night. It’s more likely that you will wake up feeling energized when you utilize a product like CBD for sleep.

Lifestyle and How it Affects Your Energy Levels

Your lifestyle largely contributes to how tired you feel each day. You can really begin to slow down if you’re not eating the right way. Your body needs a good supply of protein, whole grains, fruits and veggies in order to remain healthy. When you’re filling up on refined sugars and large quantities of carbohydrates, you’ll find your body gets caught in a cycle of feeling energized.

This is then followed by crashing and feeling tired. Eating small meals throughout the day can prevent this crash in blood sugar.

 It is good to limit the amount of alcohol that you consume on a regular basis. Exercise is very important and should be done around four days per week. This exercise can include aerobics, cardio, swimming, yoga or going for a long walk outside.

In order to properly balance the body and help it feel its best each day, there are many different things that need to occur. Getting enough sleep, eating right and staying on top of medical conditions can help you address what causes you to be tired all the time. You’ll feel like your body is functioning much more optimally. You’ll sleep better, you will deal with stress better and you will find it easier to make healthy choices.