The 9 Things your Therapist wants you to Know. 
“Life is a gift,” we say. But amidst our stress, loss, grief, trauma, loneliness, anxiety…this human experience can at times feel like anything but. So let’s drop the shackles of shame, and stigma, and—through healing conversation and learning—engage in genuine empathy for ourselves, and others.
Here we’ve hand-picked a few of our favorite articles on the tough yet vital journey of healing—of investing in ourselves and our mental health.
The 9 Things your Therapist wants you to Know. 
What it *actually* Means to be Triggered—& 6 Psych Tips to Tame the Pain.
I Didn’t Know I was a Narcissistic Mother (& you may be Too).
5 Attributes of Emotionally Intelligent People. 
PTSD: The Not-so-Typical Reasons many of us Have this Disorder. 
Buddhism on Worrying—& how to Eradicate it. 
Abandonment Triggered: 6 Reminders for when Reactivity Strikes.
6 Words from my Therapist that Changed how I View each Day.
Surviving the Holidays while Grieving.
Breaking the Silence: 14 Traits of Adult Children of Alcoholics. 
Please Let Robin Williams’ Depression Be His Real Legacy.
Our Wounded Inner Child is smarter than we think: Healing Trauma takes more than a Hug.
5 Surprising Truths about Women, ADHD & Sensitivity.
I’m a Therapist, but I Won’t Fix You: 5 Questions that can help us Help Ourselves.
Secure Attachment is a Privilege.
The 3 steps to profound healing (of your broken heart, bones, spirit).
11 Ways to Be an Effective Partner When Your Lover has Depression & Anxiety.
6 Hard-to-Swallow Truths about Codependency (& Why they’re Crucial to Recovery).
This Explanation of Boundaries just might be a Game-Changer for our Relationships.
