The gluten-free health craze doesn’t seem to be going anywhere, and YouTube sensation, science channel AsapSCIENCE, decided to post a new video explaining to us exactly what gluten is.

If you’ve ever wondered what gluten is and why it’s in things like, say, bread, for example, then this video is for you.

Additionally, the merits and possible downsides of cutting gluten out of the diet are also discussed.

Happy gluten learning!

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Editor: Catherine Monkman

Photo: Youtube