The 9 Things your Therapist wants you to Know. 
“Life is a gift,” we say. But amidst our stress, loss, grief, trauma, loneliness, anxiety…this human experience can at times feel like anything but. So let’s drop the shackles of shame, and stigma, and—through healing conversation and learning—engage in genuine empathy for ourselves, and others.
Here we’ve hand-picked a few of our favorite articles on the tough yet vital journey of healing—of investing in ourselves and our mental health.
The 9 Things your Therapist wants you to Know. 
The Childhood Wounds that Therapy helps us Cradle to Health. {Partner}
How the COVID-19 Pandemic Sparked a global Mental Health Crisis. 
5 Attributes of Emotionally Intelligent People. 
PTSD: The Not-so-Typical Reasons many of us Have this Disorder. 
Buddhism on Worrying—& how to Eradicate it. 
Deep Inner Work is the New Sexy. 
6 Words from my Therapist that Changed how I View each Day.
Surviving the Holidays while Grieving.
Breaking the Silence: 14 Traits of Adult Children of Alcoholics. 
The 5 percent Solution for Depression.
Our Wounded Inner Child is smarter than we think: Healing Trauma takes more than a Hug.
5 Surprising Truths about Women, ADHD & Sensitivity.
I’m a Therapist, but I Won’t Fix You: 5 Questions that can help us Help Ourselves.
For the Women who Hold Too Much.
The 3 steps to profound healing (of your broken heart, bones, spirit).
11 Ways to Be an Effective Partner When Your Lover has Depression & Anxiety.
Suicide: the Struggle, the Truth, the Light.
6 Hard-to-Swallow Truths about Codependency (& Why they’re Crucial to Recovery).
What it’s Like to Live with Multiple Personality Disorder (& the Stigma Behind it). 
