Why Chronic Pain doesn’t have to be a Life Sentence.

The Responsibility we’re all Born With.

11 Ways to put a Twist on Traditional Christmas Celebrations.

Why do we Celebrate Christmas Anyway?

Reclaiming Christmas: How Going Green can actually make us Merrier.

When was the Last Time you did something for the First Time?

How Mindfulness Rescues Us (If we Let It) when we Almost Lose it.

5 Ways to Stop Procrastinating.

Facebook Never Sleeps: Scary Violations of your Privacy.

2 Ways to Stop our Story & Write a New One.

Why Unexpected Choices will Take us to the Best Places.

The False Triumvirate of Love, Sex & Relationships.

Facebook Scares the Sh*t out of me but I’m still on It (Mindfully).

How Writing can Change the Tune of our Monkey Minds.

A Furry Way to Start a Mindful Day.

How Facebook’s way of “Connecting Us” is an Epic Fail.

How to Master an Essential Life Skill that most of us Ignore.

Living your Dream isn’t Brave.

Why I’m Scared Sh*tless of Facebook (& What to Do about It).

Think Gratitude Practices are Bullsh*t? Think Again.

The Craziest Thing I ever did (& will Never do Again).

What my Fatigue was Trying to Tell Me—A Reluctant Conversation with my Body.

Living the Dream isn’t always Paradise—3 Things we can Learn from It.

The “Cutest Movie of 2017” is a LGBTQ Love Story—but its Lesson has Not…

One Mundane, but Handy Side-effect of Mindfulness & 8 Ways to Practice It.

Danger! Comfort Zone Ahead.

How Living with Chronic Pain led me to my Most Mindful Habit.