Holiday Anxiety is Real.
But there’s an effective way through ..
From the comfort of your own damn couch. Accept our very special offer to find some light >>
Ali Greenfield (formerly Ali Mariani) is a Marriage and Family Therapist located in Wallingford, Connecticut. An animal fanatic, yogi, and mental health advocate, she has a passion for writing about the ways that trauma impacts us. She has written several other popular pieces for Elephant Journal, among them are “10 Things Authentic People Do,” “7 Ways Yoga Improves Mental Health, “To the Women who Feel they are Destined to be Alone,” “To the Motherless Daughters,” and ” How to Befriend your Emotions”.