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6 ways to help a friend with anxiety (without talking about it)
Monica Le Baron, MBA, is a bilingual sleep coach and certified yoga therapist who specializes in helping women with sleep disorders finally get a good night’s rest using her Sleep Simplified program. Her passion for helping others get a good night’s rest was sparked after burning out at her corporate job and using yoga therapy techniques on herself to heal from insomnia, chronic pain, anxiety and stress. After just one session, her clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night and fall asleep within minutes of their head hitting the pillow. Click here to try her Yoga Nidra audio to fall asleep faster and get the equivalent of an hour of rest in just 10 minutes here!
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6 ways to help a friend with anxiety (without talking about it)
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