6.8
Cultivating Stillness on the mat—Ashtanga vs. Vinyasa Yoga.
Jen René is a yoga teacher, author, speaker and creator of the Ashtanga Central. Jen has trained thousands of students across the globe. Jen’s belief in the healing and transformative effects of yoga practice has been the cornerstone of her highly sought after in person training, retreats, and coaching. She has always believed it’s about people, not poses. It’s her mission to make yoga accessible for all. You can find Jen teaching workshops all over the United States or on Instagram for practice tips and tricks. Study with Jen online in her interactive courses and in-depth studies on her website.
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Cultivating Stillness on the mat—Ashtanga vs. Vinyasa Yoga.
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