4.3
One Common Fear that Surfaces once People begin Lowering their Invisible Walls.
Sarah Cannata is the creator of Storytelling for the Soul. She uses journaling and body-based practices to help women in midlife and beyond reconnect with themselves and gently shift how they live and feel. Her work is rooted in lived experience, deep exploration, and a commitment to safe, trauma-informed support. In addition to being a journalist, she is a certified Embodied Processing Practitioner through the Centre for Healing. Embodied processing is a body-based approach to working with trauma. Sarah creates a nurturing space where people feel seen, heard, and held. Sarah offers a 30-day free trial to her ‘Guided Journal Prompts for Self Care’ subscription.
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One Common Fear that Surfaces once People begin Lowering their Invisible Walls.
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