5 Lessons Grief Taught Me.
Sweta Srivastava Vikram is an international speaker, best-selling author of 13 books, and Ayurveda and mindset coach who is committed to helping people thrive on their own terms. Her latest book, “A Piece of Peace,” (Modern History press) was released in September 2021. As a trusted source on health and wellness, most recently appearing on NBC and Radio Lifeforce and in a documentary with Dr. Deepak Chopra, Sweta has dedicated her career to writing about and teaching a more holistic approach to creativity, productivity, health, and nutrition. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta is a trained yogi and certified Ayurveda health coach, is on the board of Fly Female Founders, and holds a Master’s in Strategic Communications from Columbia University. Voted as “One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award (past recipients have been Chelsea Clinton), she lives in New York City with her husband and works with clients across the globe. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence as well incarcerated men and women. You can connect with her on Instagram, Facebook, Twitter, or at her website.more
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5 Lessons Grief Taught Me.
When Grief Motivates You.
Community & Collaboration as a Catalyst for Healing.
5 Unusual Self-Care Tips to Empower your Mental Well-Being.
The Unspoken Cost of Grief.
How to Know if Yoga is Working.
3 Kinds of People to Avoid when you are Grieving.
7 Self-Care Tips for Family Caregivers.
Confessions of a Gen Xer: My Sandwich Generation is Exhausted & Rarely Appreciat…
Wife Guy: Is it a Narcissist Relying on His Wife for Clout?
Jealousy: Is it a Sign of Self-Loathing?
Valentine’s Day: The Holiday that Ruins Mental Health.
Why We Need to Stop Running Away from Loneliness.
Why Are We So Afraid of Feeling Anger?
12 Tips to Maintain Healthy Digestion at Thanksgiving.
5 Things to Help you Heal this August.
What Ayurveda Can Teach us about Post-Pandemic Transition.
Why Caregivers Need to Practice Self-Care—& 7 Ways to Do So.
5 Ayurvedic Herbs to Help you feel Calm & Focused.
5 Unconventional Ways to get that Inner Glow.
Why We Need to Make Time for our Aging Parents.
One Reason Why People Cheat.
Yoga to help Balance Kapha Dosha.
How to Practice Asteya (Non-Stealing) in our Everyday Lives.
How Boundaries Help us Detach in a Healthy Way from Other People’s Suffering.
Why Self-Care Must be your #1 Goal in 2022.
Clinginess: a Quality that might End your Relationship.
11 Signs of a Successful Yoga Practice.
For Lasting Relationships, Listen—don’t Gossip.
The Root Cause of our Problems.
Why Summer 2021 was the Best Summer of my Life.
We Need to Teach Women to Protect Themselves Instead of Waiting for Men to Save Them.
How to Handle People who can’t be Happy for You.
Why I Cleanse my Space (& Science Recommends you do Too).
My Least Favorite Word of 2021: Accountability.
What to do if your Mind is coming after your Post-Lockdown Body.
5 Things to Let Go of in a Post-Lockdown World.
I have an Autoimmune Condition & I got the COVID-19 Vaccine—Here’s what …
5 Ayurvedic Spices for Kapha Season & How they Can Heal Us.
How Spices can Heal our Gut, Mood & Emotions—According to Ayurveda.
Love Yourself Enough to take care of your Financial Well-Being.
The Key Ingredient for Emotional Healing.
It’s Vata Season: How to use Ayurveda to Listen to our Body’s Signals.
Coping, Living & Thriving with Chronic Illness—3 Inspiring Women who are Kicki…
How Trauma-Informed Yoga can help Survivors of Domestic Violence.
We Judge Others because we’re Triggered—How to Stop.
7 Ways Setting Boundaries can help with “Quarantine Fatigue.”
Mental Health & Creativity: How Yoga can Transform your Writing.
Why I spend 12 hours a week in Complete Silence.
Why your Exercise Routine may be making you more Tired & Anxious.
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