Share on bsky
Do you have a desk job? Do you run? Or cycle?
Then you probably carry some tension in those hips.I know I certainly do!
Keeping the hips open and flexible is important not only for mobility but also for injury prevention. It can be a great way to de-stress too, because if you’re anything like me, that’s probably where all your daily worries are lodging themselves in your body.
Here is a quick and informative little guide to everything you need to know to open those hips:
Source: Fix.com
Ahh, I’m feeling all loosey-goosey now. How about you?
Relephant:
10 Yoga Poses to Improve Your Sex Life.
Author: Kathryn Muyskens
Editor: Catherine Monkman
Photo: milopeng/Flickr
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Ready to join?
Hey, thanks so much for reading! Elephant offers 1 article every month for free.
If you want more, grab a subscription for unlimited reads for $5/year (normally, it's $108/year, and the discount ends soon).
And clearly you appreciate mindfulness with a sense of humor and integrity! Why not join the Elephant community, become an Elephriend?
Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world!
Already have an account? Log in.
Read 1 Comment and Reply
Read 1 comment and reply