Kathryn’s presentation of yoga asana (poses) has always been inspiring to me.
Her ability to appear so graceful and beautiful in the most powerful balance postures is pleasing to both the eye and heart, calling forth the yogi in me to roll out my mat and get to work on my sadhana. This year at Wanderlust Squaw Valley, I was blessed to take her advanced-level class and I was pleasantly surprised with her personality and the confidence present in her teaching style. She is charming yet witty, strong yet from the heart, practical yet poetic, and a powerhouse in a tiny little package (TLP)..!
Lucky for us, Kathryn’s new DVD Aim True Yoga from Gaiam aims true to her personality and is a wonderful resource for yogis in the beginner and intermediate levels. The DVD features a beginner practice, an intermediate flow, and a workshop-style breakdown of key balance postures to help us yogi’s take the next step in our practice. Highlights from the intermediate flow include fun vasisthasana variations, unique warrior sequencing, and lots of handstand prep-work, all interwoven with inspiring intention. Not too much, not too little, just enough, and tasteful indeed.
Furthermore, there’s an interview with Kathryn so the viewer can get to know her better and a bonus downloadable core-workout.
Aim True Yoga is available for purchase at gaiam.com.
hot on elephant
My favorite “mindful” eco last-minute Valentine’s Day gifts for lazy lovers. 0 shares A letter to the Anger that refuses to Leave Me. 4,334 shares A Relationship will only be as Good as the Sex. 7,550 shares Welcome to Pisces Season: A Love there is no Coming Back From. 11,024 shares How Each Zodiac Sign Prefers to Celebrate Valentine’s Day. 24 shares The 4 Requirements for a Twin Flame Relationship to Work. 1,432 share What Rumi had to Say about Unhappy Love. 370 shares How Women ruin Good Men. 2,198 shares Not sure I thought I’d ever say this, but Ashton Kutcher is about to inspire you to tears. 2,706 shares How we can go to Heaven without Dragging Others with Us. 176 shares